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Prep Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:6Yield:9 cupsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:6Yield:9 cups
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:6
Servings:
6
Yield:9 cups
Yield:
9 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundsbeef stew meat such as chuck, trimmed and cut into 1 1/2-inch pieces3tablespoonsall-purpose flour1tablespooncanola oil2cupsthinly sliced red onions1tablespoonchopped fresh thyme5clovesgarlic, chopped1tablespoonno-salt-added tomato paste1tablespoonsmoked paprika2teaspoonscaraway seeds3cupsangel hair coleslaw mix or finely shredded cabbage1(14 ounce) canstewed tomatoes, undrained¾teaspoonsalt½teaspoonground pepper12ounceswhole-wheat egg noodles¾cupwhole-milk plain yogurt
Cook Mode(Keep screen awake)
Ingredients
1 ½poundsbeef stew meat such as chuck, trimmed and cut into 1 1/2-inch pieces
3tablespoonsall-purpose flour
1tablespooncanola oil
2cupsthinly sliced red onions
1tablespoonchopped fresh thyme
5clovesgarlic, chopped
1tablespoonno-salt-added tomato paste
1tablespoonsmoked paprika
2teaspoonscaraway seeds
3cupsangel hair coleslaw mix or finely shredded cabbage
1(14 ounce) canstewed tomatoes, undrained
¾teaspoonsalt
½teaspoonground pepper
12ounceswhole-wheat egg noodles
¾cupwhole-milk plain yogurt
DirectionsToss beef and flour together in a medium bowl. Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting, and allow to preheat. Add oil to the cooker. Add the flour-coated beef; cook, stirring often, until browned, 7 to 8 minutes. Add onions, thyme and garlic; cook, stirring often, until the onions soften, 5 to 6 minutes. Add tomato paste, paprika and caraway seeds; cook, stirring constantly, for 1 minute. Stir in cabbage, tomatoes and their juice, salt and pepper. Press Cancel.Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 30 minutes. (It will take 5 to 7 minutes for the cooker to come up to pressure before cooking begins.) When cooking is complete, let the pressure release naturally (the float valve will drop; this will take 5 to 7 minutes) before removing the lid from the cooker.Meanwhile, prepare noodles according to package directions; drain.Divide the noodles evenly among 6 bowls; top with the goulash and yogurt.Originally appeared: EatingWell.com, December 2019
Directions
Toss beef and flour together in a medium bowl. Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting, and allow to preheat. Add oil to the cooker. Add the flour-coated beef; cook, stirring often, until browned, 7 to 8 minutes. Add onions, thyme and garlic; cook, stirring often, until the onions soften, 5 to 6 minutes. Add tomato paste, paprika and caraway seeds; cook, stirring constantly, for 1 minute. Stir in cabbage, tomatoes and their juice, salt and pepper. Press Cancel.Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 30 minutes. (It will take 5 to 7 minutes for the cooker to come up to pressure before cooking begins.) When cooking is complete, let the pressure release naturally (the float valve will drop; this will take 5 to 7 minutes) before removing the lid from the cooker.Meanwhile, prepare noodles according to package directions; drain.Divide the noodles evenly among 6 bowls; top with the goulash and yogurt.
Toss beef and flour together in a medium bowl. Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting, and allow to preheat. Add oil to the cooker. Add the flour-coated beef; cook, stirring often, until browned, 7 to 8 minutes. Add onions, thyme and garlic; cook, stirring often, until the onions soften, 5 to 6 minutes. Add tomato paste, paprika and caraway seeds; cook, stirring constantly, for 1 minute. Stir in cabbage, tomatoes and their juice, salt and pepper. Press Cancel.
Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 30 minutes. (It will take 5 to 7 minutes for the cooker to come up to pressure before cooking begins.) When cooking is complete, let the pressure release naturally (the float valve will drop; this will take 5 to 7 minutes) before removing the lid from the cooker.
Meanwhile, prepare noodles according to package directions; drain.
Divide the noodles evenly among 6 bowls; top with the goulash and yogurt.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)490Calories10gFat58gCarbs38gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
