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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:5Yield:5 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1cupchopped onion2clovesgarlic, minced1tablespoonfinely chopped fresh ginger1(14 ounce) cancoconut milk1tablespooncurry powder1teaspoonsugar (or coconut sugar)¾teaspoonsalt1teaspoondried fenugreek leaves or 1/2 teaspoon fenugreek powder (Optional)½teaspoonfennel seeds½teaspoonground turmeric8ouncespotatoes, cut into 3/4-inch cubes (about 2 cups)1red bell pepper, cut into 1-inch squares1(15 ounce) canno-salt-added chickpeas, rinsed2cupsfresh sugar snap peas, stem ends trimmed, halved1-2 teaspoons lemon juice
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1cupchopped onion
2clovesgarlic, minced
1tablespoonfinely chopped fresh ginger
1(14 ounce) cancoconut milk
1tablespooncurry powder
1teaspoonsugar (or coconut sugar)
¾teaspoonsalt
1teaspoondried fenugreek leaves or 1/2 teaspoon fenugreek powder (Optional)
½teaspoonfennel seeds
½teaspoonground turmeric
8ouncespotatoes, cut into 3/4-inch cubes (about 2 cups)
1red bell pepper, cut into 1-inch squares
1(15 ounce) canno-salt-added chickpeas, rinsed
2cupsfresh sugar snap peas, stem ends trimmed, halved
1-2 teaspoons lemon juice
DirectionsHeat oil in a multicooker on sauté mode. Add onion and garlic and cook, stirring often, until fragrant, 2 to 3 minutes. Add ginger and cook, stirring, for 1 minute. Stir in coconut milk, curry powder, sugar, salt, fenugreek (if using), fennel seeds and turmeric.Stir in potatoes, bell pepper and chickpeas. Close and lock the lid. Cook on high pressure for 5 minutes. Release the pressure manually. Remove lid and return the multicooker to sauté mode.Add peas and cook until bubbling, 3 to 4 minutes. Add lemon juice. Turn the multicooker to warm until ready to serve.TipsTo make ahead: Refrigerate curry for up to 2 days. Reheat before serving.Equipment: Electric pressure cooker (multicooker)Originally appeared: Eatingwell.com, September 2018
Directions
Heat oil in a multicooker on sauté mode. Add onion and garlic and cook, stirring often, until fragrant, 2 to 3 minutes. Add ginger and cook, stirring, for 1 minute. Stir in coconut milk, curry powder, sugar, salt, fenugreek (if using), fennel seeds and turmeric.Stir in potatoes, bell pepper and chickpeas. Close and lock the lid. Cook on high pressure for 5 minutes. Release the pressure manually. Remove lid and return the multicooker to sauté mode.Add peas and cook until bubbling, 3 to 4 minutes. Add lemon juice. Turn the multicooker to warm until ready to serve.TipsTo make ahead: Refrigerate curry for up to 2 days. Reheat before serving.Equipment: Electric pressure cooker (multicooker)
Heat oil in a multicooker on sauté mode. Add onion and garlic and cook, stirring often, until fragrant, 2 to 3 minutes. Add ginger and cook, stirring, for 1 minute. Stir in coconut milk, curry powder, sugar, salt, fenugreek (if using), fennel seeds and turmeric.
Stir in potatoes, bell pepper and chickpeas. Close and lock the lid. Cook on high pressure for 5 minutes. Release the pressure manually. Remove lid and return the multicooker to sauté mode.
Add peas and cook until bubbling, 3 to 4 minutes. Add lemon juice. Turn the multicooker to warm until ready to serve.
Tips
To make ahead: Refrigerate curry for up to 2 days. Reheat before serving.
Equipment: Electric pressure cooker (multicooker)
Originally appeared: Eatingwell.com, September 2018
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Nutrition Facts(per serving)324Calories21gFat30gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
