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Photo: Greg DuPree
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonstoasted sesame oil1poundboneless, skinless chicken thighs, trimmed6scallions, sliced, whites and greens separated1-inch knob fresh ginger, peeled3clovesgarlic, peeled4cupslow-sodium chicken broth2tablespoonsreduced-sodium soy sauce1tablespoonShaoxing rice wineordry sherry1bunchbroccolini, trimmed and halved6mini bell peppers, quartered and seeded (2 cups)2ouncesChinese egg noodles, broken into small pieces
Cook Mode(Keep screen awake)
Ingredients
2tablespoonstoasted sesame oil
1poundboneless, skinless chicken thighs, trimmed
6scallions, sliced, whites and greens separated
1-inch knob fresh ginger, peeled
3clovesgarlic, peeled
4cupslow-sodium chicken broth
2tablespoonsreduced-sodium soy sauce
1tablespoonShaoxing rice wineordry sherry
1bunchbroccolini, trimmed and halved
6mini bell peppers, quartered and seeded (2 cups)
2ouncesChinese egg noodles, broken into small pieces
DirectionsHeat oil in an electric pressure cooker on Sauté mode. Add chicken and cook, flipping once, until lightly browned, 4 to 6 minutes. Transfer to a plate. Add scallion whites, ginger and garlic to the cooker and cook, stirring, until fragrant, about 30 seconds. Turn off heat.Add broth, soy sauce, Shaoxing (or sherry) and the chicken. Close and lock the lid. Cook on High pressure for 8 minutes.Release the pressure manually. Transfer the chicken to a cutting board and shred with two forks. Discard the ginger and garlic cloves.Return the cooker to Sauté mode and add broccolini, bell peppers and noodles. Cook until soft, about 5 minutes. Stir in the chicken. Serve topped with scallion greens.Equipment:Electric pressure cookerOriginally appeared: EatingWell Magazine, January/February 2022
Directions
Heat oil in an electric pressure cooker on Sauté mode. Add chicken and cook, flipping once, until lightly browned, 4 to 6 minutes. Transfer to a plate. Add scallion whites, ginger and garlic to the cooker and cook, stirring, until fragrant, about 30 seconds. Turn off heat.Add broth, soy sauce, Shaoxing (or sherry) and the chicken. Close and lock the lid. Cook on High pressure for 8 minutes.Release the pressure manually. Transfer the chicken to a cutting board and shred with two forks. Discard the ginger and garlic cloves.Return the cooker to Sauté mode and add broccolini, bell peppers and noodles. Cook until soft, about 5 minutes. Stir in the chicken. Serve topped with scallion greens.Equipment:Electric pressure cooker
Heat oil in an electric pressure cooker on Sauté mode. Add chicken and cook, flipping once, until lightly browned, 4 to 6 minutes. Transfer to a plate. Add scallion whites, ginger and garlic to the cooker and cook, stirring, until fragrant, about 30 seconds. Turn off heat.
Add broth, soy sauce, Shaoxing (or sherry) and the chicken. Close and lock the lid. Cook on High pressure for 8 minutes.
Release the pressure manually. Transfer the chicken to a cutting board and shred with two forks. Discard the ginger and garlic cloves.
Return the cooker to Sauté mode and add broccolini, bell peppers and noodles. Cook until soft, about 5 minutes. Stir in the chicken. Serve topped with scallion greens.
Equipment:
Electric pressure cooker
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)337Calories13gFat22gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
