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Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2(8 ounce)boneless, skinless chicken breasts1 teaspoon salt-free dried seasoning (such as herbes de Provence, ancho chile powder or Italian seasoning)½teaspoonsalt¼teaspoonground pepper¼cupwater
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
2(8 ounce)boneless, skinless chicken breasts
1 teaspoon salt-free dried seasoning (such as herbes de Provence, ancho chile powder or Italian seasoning)
½teaspoonsalt
¼teaspoonground pepper
¼cupwater
DirectionsSelect Sauté setting on a programmable pressure multicooker (such as an Instant Pot). Select High temperature setting and allow to preheat. (Times, instructions and settings may vary according to cooker brand or model.) Add oil and heat until shimmering. Sprinkle chicken evenly with dried seasoning, salt and pepper. Add to the cooker; cook until browned, about 3 minutes. Turn the chicken over; add water.Press Cancel. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take about 5 minutes for the cooker to come up to pressure before cooking begins.)When cooking is complete, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take about 2 minutes) before removing the lid from the cooker. Serve the chicken immediately, or let cool completely, about 10 minutes.TipsTo make ahead: Refrigerate cooked chicken for up to 4 days.Originally appeared: EatingWell.com, December 2019
Directions
Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot). Select High temperature setting and allow to preheat. (Times, instructions and settings may vary according to cooker brand or model.) Add oil and heat until shimmering. Sprinkle chicken evenly with dried seasoning, salt and pepper. Add to the cooker; cook until browned, about 3 minutes. Turn the chicken over; add water.Press Cancel. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take about 5 minutes for the cooker to come up to pressure before cooking begins.)When cooking is complete, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take about 2 minutes) before removing the lid from the cooker. Serve the chicken immediately, or let cool completely, about 10 minutes.TipsTo make ahead: Refrigerate cooked chicken for up to 4 days.
Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot). Select High temperature setting and allow to preheat. (Times, instructions and settings may vary according to cooker brand or model.) Add oil and heat until shimmering. Sprinkle chicken evenly with dried seasoning, salt and pepper. Add to the cooker; cook until browned, about 3 minutes. Turn the chicken over; add water.
Press Cancel. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 10 minutes. (It will take about 5 minutes for the cooker to come up to pressure before cooking begins.)
When cooking is complete, carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take about 2 minutes) before removing the lid from the cooker. Serve the chicken immediately, or let cool completely, about 10 minutes.
Tips
To make ahead: Refrigerate cooked chicken for up to 4 days.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)154Calories6gFat0gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
