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Photo: Photographer: Victor Protasio, Food Stylist: Emily Nabors Hall
Active Time:10 minsTotal Time:1 hr 10 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:1 hr 10 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupswater1cupdried black beans, rinsed1mediumshallot, unpeeled, halved lengthwise4mediumcloves garlic, smashed1bay leaf¾teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
3cupswater
1cupdried black beans, rinsed
1mediumshallot, unpeeled, halved lengthwise
4mediumcloves garlic, smashed
1bay leaf
¾teaspoonsalt
DirectionsCombine water, beans, shallot, garlic, bay leaf and salt in a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Cover and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 30 minutes. (It will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins.)Let the pressure release naturally (the float valve will drop; this will take about 20 minutes). Remove the lid.Remove and discard the shallot and bay leaf. Drain the beans, discarding the cooking liquid, before serving.To make aheadRefrigerate cooked beans in cooking liquid in an airtight container for up to 1 week.Originally appeared: EatingWell.com, October 2022
Directions
Combine water, beans, shallot, garlic, bay leaf and salt in a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Cover and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 30 minutes. (It will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins.)Let the pressure release naturally (the float valve will drop; this will take about 20 minutes). Remove the lid.Remove and discard the shallot and bay leaf. Drain the beans, discarding the cooking liquid, before serving.To make aheadRefrigerate cooked beans in cooking liquid in an airtight container for up to 1 week.
Combine water, beans, shallot, garlic, bay leaf and salt in a programmable pressure multicooker (such as Instant Pot; times, instructions and settings may vary according to cooker brand or model). Cover and lock the lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 30 minutes. (It will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins.)
Let the pressure release naturally (the float valve will drop; this will take about 20 minutes). Remove the lid.
Remove and discard the shallot and bay leaf. Drain the beans, discarding the cooking liquid, before serving.
To make ahead
Refrigerate cooked beans in cooking liquid in an airtight container for up to 1 week.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)113Calories1gFat21gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
