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Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(8 ounce)bone-in, skinless chicken thighs1tablespoonsalt-free garlic-and-herb seasoning blend (such as Mrs. Dash)¾teaspoonblack pepper3tablespoonscanola oil, divided½cupunsalted chicken stock¼cupwhite vinegar3tablespoonslower-sodium soy sauce1tablespoongranulated sugar4mediumgarlic cloves, chopped2teaspoonscornstarch2teaspoonscold water1poundbok choy, chopped (5 cups)2tablespoonschopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
4(8 ounce)bone-in, skinless chicken thighs
1tablespoonsalt-free garlic-and-herb seasoning blend (such as Mrs. Dash)
¾teaspoonblack pepper
3tablespoonscanola oil, divided
½cupunsalted chicken stock
¼cupwhite vinegar
3tablespoonslower-sodium soy sauce
1tablespoongranulated sugar
4mediumgarlic cloves, chopped
2teaspoonscornstarch
2teaspoonscold water
1poundbok choy, chopped (5 cups)
2tablespoonschopped fresh cilantro
DirectionsSeason chicken evenly on both sides with seasoning blend and pepper. Add 2 tablespoons of the oil to a programmable pressure multicooker (such as Instant Pot). Select SAUTE on cooker. Select HIGH temperature setting and allow to preheat. Add chicken to cooker; cook until golden brown on both sides, 3 to 4 minutes per side. Transfer chicken to a plate. Press CANCEL.Add stock, vinegar, soy sauce, sugar, and garlic to cooker; stir to combine. Return chicken to cooker. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 20 minutes. (It will take 6 to 7 minutes for cooker to come up to pressure before cooking begins.)Carefully turn steam release handle to VENTING position and let steam fully escape. (This will take 2 to 3 minutes.) Remove lid from cooker. Transfer chicken to a plate; cover loosely with aluminum foil to keep warm.Whisk together cornstarch and cold water in a small bowl. Select SAUTE setting on cooker. Select HIGH temperature setting. Let the liquid in cooker come to a boil. Add cornstarch mixture, whisking until combined. Cook, whisking constantly, until the mixture thickens, 1 to 2 minutes. Transfer sauce in cooker to a bowl. Add bok choy and remaining 1 tablespoon of the oil to cooker; cook, stirring constantly, until the bok choy wilts, 2 to 3 minutes. Turn cooker off.Divide bok choy evenly among 4 bowls; top with chicken and sauce. Sprinkle evenly with cilantro.Originally appeared: Cooking Light 400 Calorie Recipes
Directions
Season chicken evenly on both sides with seasoning blend and pepper. Add 2 tablespoons of the oil to a programmable pressure multicooker (such as Instant Pot). Select SAUTE on cooker. Select HIGH temperature setting and allow to preheat. Add chicken to cooker; cook until golden brown on both sides, 3 to 4 minutes per side. Transfer chicken to a plate. Press CANCEL.Add stock, vinegar, soy sauce, sugar, and garlic to cooker; stir to combine. Return chicken to cooker. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 20 minutes. (It will take 6 to 7 minutes for cooker to come up to pressure before cooking begins.)Carefully turn steam release handle to VENTING position and let steam fully escape. (This will take 2 to 3 minutes.) Remove lid from cooker. Transfer chicken to a plate; cover loosely with aluminum foil to keep warm.Whisk together cornstarch and cold water in a small bowl. Select SAUTE setting on cooker. Select HIGH temperature setting. Let the liquid in cooker come to a boil. Add cornstarch mixture, whisking until combined. Cook, whisking constantly, until the mixture thickens, 1 to 2 minutes. Transfer sauce in cooker to a bowl. Add bok choy and remaining 1 tablespoon of the oil to cooker; cook, stirring constantly, until the bok choy wilts, 2 to 3 minutes. Turn cooker off.Divide bok choy evenly among 4 bowls; top with chicken and sauce. Sprinkle evenly with cilantro.
Season chicken evenly on both sides with seasoning blend and pepper. Add 2 tablespoons of the oil to a programmable pressure multicooker (such as Instant Pot). Select SAUTE on cooker. Select HIGH temperature setting and allow to preheat. Add chicken to cooker; cook until golden brown on both sides, 3 to 4 minutes per side. Transfer chicken to a plate. Press CANCEL.
Add stock, vinegar, soy sauce, sugar, and garlic to cooker; stir to combine. Return chicken to cooker. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 20 minutes. (It will take 6 to 7 minutes for cooker to come up to pressure before cooking begins.)
Carefully turn steam release handle to VENTING position and let steam fully escape. (This will take 2 to 3 minutes.) Remove lid from cooker. Transfer chicken to a plate; cover loosely with aluminum foil to keep warm.
Whisk together cornstarch and cold water in a small bowl. Select SAUTE setting on cooker. Select HIGH temperature setting. Let the liquid in cooker come to a boil. Add cornstarch mixture, whisking until combined. Cook, whisking constantly, until the mixture thickens, 1 to 2 minutes. Transfer sauce in cooker to a bowl. Add bok choy and remaining 1 tablespoon of the oil to cooker; cook, stirring constantly, until the bok choy wilts, 2 to 3 minutes. Turn cooker off.
Divide bok choy evenly among 4 bowls; top with chicken and sauce. Sprinkle evenly with cilantro.
Originally appeared: Cooking Light 400 Calorie Recipes
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Nutrition Facts(per serving)323Calories17gFat10gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
