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Your Weekly Plan
Sunday:Chicken Enchiladas VerdesMonday:Spinach & Tuna Noodle CasseroleTuesday:Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels SproutsWednesday:Provençal Baked Fish with Roasted Potatoes & MushroomsThursday:Cheesy Sweet Potato & Black Bean CasseroleFriday:Creamy Boursin Pasta with Spinach, Mushrooms & Tomatoes
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Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
01of 06Sunday: Chicken Enchiladas VerdesA mixture of chicken,black beans, cream cheese and some doctored-up tomatillo salsa makes up the filling for these hearty enchiladas. To prepare the casserole, simply roll up the enchiladas, arrange them in the baking dish, pour more of the salsa mixture over the top and bake it all until hot and bubbling. Then add a layer of cheese and give it a final few minutes under the broiler.View Recipe02of 06Monday: Spinach & Tuna Noodle CasserolePenny De Los SantosThe anti-inflammatory qualities in this dish come fromspinachandtuna, which are rich in nutrients like vitamins K and E and omega-3 fatty acids, respectively. We skip the canned mushroom soup here and make an easy creamy mushroom sauce to tie the dish together. The best thing is that you can make it ahead if you have some extra time on Sunday, then just heat it up for tonight’s dinnerView Recipe03of 06Tuesday: Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels SproutsCaitlin BenselA lemony marinade makes simple boneless chicken breasts sing in this dish, while a mix of potatoes, onion and Brussels sprouts ensures there are plenty of vegetables to go around. In addition to being rich in anti-inflammatory plant compounds,Brussels sproutsare also high infiber. Have someberriesfor dessert, as they’re rich in nutrients that help fight inflammation, such as polyphenols.View Recipe04of 06Wednesday: Provençal Baked Fish with Roasted Potatoes & MushroomsThis Mediterranean-inspired dish usesherbes de Provenceto flavor the fish—use halibut or grouper to get a boost of inflammation-fighting omega-3 fatty acids. Themushroomsandpotatoesget a head start in the oven to ensure that the fish doesn’t overcook, but then everything finishes cooking together. Serve it with ourBasic Green Salad with Vinaigrette.View Recipe05of 06Thursday: Cheesy Sweet Potato & Black Bean CasseroleAli RedmondThe combination of sweet potatoes and black beans here makes this dish an inflammation-fighting powerhouse. Thesweet potatoesare very high in antioxidants like beta carotene and vitamin C that can help protect your cells from damage. Fire-roasted tomatoes and green chiles add lots of flavor and a little spice. Serve the casserole with ourGuacamole Chopped Saladto round out the meal.View Recipe06of 06Friday: Creamy Boursin Pasta with Spinach, Mushrooms & TomatoesJason DonnellyA pasta dish that doesn’t require boiling the pasta separately? Count me in! Just combine the tomatoes and mushrooms with Boursin and bake, then add the pasta and boiling water and keep baking until the pasta is tender. Stir in heaps ofinflammation-fighting spinachat the end. Be sure to add a can of white beans along with the spinach to warm through for extra protein andanti-inflammatory nutrients.View Recipe
01of 06Sunday: Chicken Enchiladas VerdesA mixture of chicken,black beans, cream cheese and some doctored-up tomatillo salsa makes up the filling for these hearty enchiladas. To prepare the casserole, simply roll up the enchiladas, arrange them in the baking dish, pour more of the salsa mixture over the top and bake it all until hot and bubbling. Then add a layer of cheese and give it a final few minutes under the broiler.View Recipe
01of 06
Sunday: Chicken Enchiladas Verdes
A mixture of chicken,black beans, cream cheese and some doctored-up tomatillo salsa makes up the filling for these hearty enchiladas. To prepare the casserole, simply roll up the enchiladas, arrange them in the baking dish, pour more of the salsa mixture over the top and bake it all until hot and bubbling. Then add a layer of cheese and give it a final few minutes under the broiler.
View Recipe
02of 06Monday: Spinach & Tuna Noodle CasserolePenny De Los SantosThe anti-inflammatory qualities in this dish come fromspinachandtuna, which are rich in nutrients like vitamins K and E and omega-3 fatty acids, respectively. We skip the canned mushroom soup here and make an easy creamy mushroom sauce to tie the dish together. The best thing is that you can make it ahead if you have some extra time on Sunday, then just heat it up for tonight’s dinnerView Recipe
02of 06
Monday: Spinach & Tuna Noodle Casserole
Penny De Los Santos
The anti-inflammatory qualities in this dish come fromspinachandtuna, which are rich in nutrients like vitamins K and E and omega-3 fatty acids, respectively. We skip the canned mushroom soup here and make an easy creamy mushroom sauce to tie the dish together. The best thing is that you can make it ahead if you have some extra time on Sunday, then just heat it up for tonight’s dinner
03of 06Tuesday: Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels SproutsCaitlin BenselA lemony marinade makes simple boneless chicken breasts sing in this dish, while a mix of potatoes, onion and Brussels sprouts ensures there are plenty of vegetables to go around. In addition to being rich in anti-inflammatory plant compounds,Brussels sproutsare also high infiber. Have someberriesfor dessert, as they’re rich in nutrients that help fight inflammation, such as polyphenols.View Recipe
03of 06
Tuesday: Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts
Caitlin Bensel
A lemony marinade makes simple boneless chicken breasts sing in this dish, while a mix of potatoes, onion and Brussels sprouts ensures there are plenty of vegetables to go around. In addition to being rich in anti-inflammatory plant compounds,Brussels sproutsare also high infiber. Have someberriesfor dessert, as they’re rich in nutrients that help fight inflammation, such as polyphenols.
04of 06Wednesday: Provençal Baked Fish with Roasted Potatoes & MushroomsThis Mediterranean-inspired dish usesherbes de Provenceto flavor the fish—use halibut or grouper to get a boost of inflammation-fighting omega-3 fatty acids. Themushroomsandpotatoesget a head start in the oven to ensure that the fish doesn’t overcook, but then everything finishes cooking together. Serve it with ourBasic Green Salad with Vinaigrette.View Recipe
04of 06
Wednesday: Provençal Baked Fish with Roasted Potatoes & Mushrooms
This Mediterranean-inspired dish usesherbes de Provenceto flavor the fish—use halibut or grouper to get a boost of inflammation-fighting omega-3 fatty acids. Themushroomsandpotatoesget a head start in the oven to ensure that the fish doesn’t overcook, but then everything finishes cooking together. Serve it with ourBasic Green Salad with Vinaigrette.
05of 06Thursday: Cheesy Sweet Potato & Black Bean CasseroleAli RedmondThe combination of sweet potatoes and black beans here makes this dish an inflammation-fighting powerhouse. Thesweet potatoesare very high in antioxidants like beta carotene and vitamin C that can help protect your cells from damage. Fire-roasted tomatoes and green chiles add lots of flavor and a little spice. Serve the casserole with ourGuacamole Chopped Saladto round out the meal.View Recipe
05of 06
Thursday: Cheesy Sweet Potato & Black Bean Casserole
Ali Redmond
The combination of sweet potatoes and black beans here makes this dish an inflammation-fighting powerhouse. Thesweet potatoesare very high in antioxidants like beta carotene and vitamin C that can help protect your cells from damage. Fire-roasted tomatoes and green chiles add lots of flavor and a little spice. Serve the casserole with ourGuacamole Chopped Saladto round out the meal.
06of 06Friday: Creamy Boursin Pasta with Spinach, Mushrooms & TomatoesJason DonnellyA pasta dish that doesn’t require boiling the pasta separately? Count me in! Just combine the tomatoes and mushrooms with Boursin and bake, then add the pasta and boiling water and keep baking until the pasta is tender. Stir in heaps ofinflammation-fighting spinachat the end. Be sure to add a can of white beans along with the spinach to warm through for extra protein andanti-inflammatory nutrients.View Recipe
06of 06
Friday: Creamy Boursin Pasta with Spinach, Mushrooms & Tomatoes
Jason Donnelly
A pasta dish that doesn’t require boiling the pasta separately? Count me in! Just combine the tomatoes and mushrooms with Boursin and bake, then add the pasta and boiling water and keep baking until the pasta is tender. Stir in heaps ofinflammation-fighting spinachat the end. Be sure to add a can of white beans along with the spinach to warm through for extra protein andanti-inflammatory nutrients.
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
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