Close
Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsghee (see Tip) or extra-virgin olive oil, divided1poundfresh okra, trimmed½teaspoonsalt1small red onion, chopped1-2 fresh Thai chiles, seeded and minced2clovesgarlic, minced1tablespoonminced fresh ginger1teaspooncumin seeds½teaspoonground turmeric½teaspoonground coriander2tablespoonschopped fresh cilantro1teaspoonfreshly grated lemon zest1tablespoonlemon juice
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsghee (see Tip) or extra-virgin olive oil, divided
1poundfresh okra, trimmed
½teaspoonsalt
1small red onion, chopped
1-2 fresh Thai chiles, seeded and minced
2clovesgarlic, minced
1tablespoonminced fresh ginger
1teaspooncumin seeds
½teaspoonground turmeric
½teaspoonground coriander
2tablespoonschopped fresh cilantro
1teaspoonfreshly grated lemon zest
1tablespoonlemon juice
Directions
Heat 1 tablespoon ghee (or oil) in a large skillet over medium heat. Add okra and sprinkle with salt. Cover and cook, stirring occasionally, until the okra is beginning to soften, 3 to 4 minutes. Add the remaining 1 tablespoon ghee (or oil), onion, chile to taste, garlic, ginger, cumin, turmeric and coriander. Cover and cook, stirring occasionally, until softened, about 5 minutes more.
Remove from heat. Add cilantro, lemon zest and lemon juice and stir until the okra is coated.
Tips
Rate ItPrint
Nutrition Facts(per serving)117Calories7gFat12gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
