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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:2Yield:2 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncurry powder1tablespoonolive oil¼teaspoonsalt1 ½cupscauliflower florets1cupcanned no-salt-added garbanzo beans (chickpeas), rinsed and drained¾cup1/2-inch carrot slices¼cupplain fat-free yogurt1tablespoonlime juice½teaspoonblack pepper½teaspoongrated fresh ginger or 1/4 teaspoon ground ginger½teaspoonminced fresh jalapeño chile pepper (see Tip) (Optional)1tablespoonfat-free milk (Optional)2cupstorn red-tipped leaf lettuce1cuppacked fresh Italian parsley¼cupthinly sliced red onion
Cook Mode(Keep screen awake)
Ingredients
1tablespooncurry powder
1tablespoonolive oil
¼teaspoonsalt
1 ½cupscauliflower florets
1cupcanned no-salt-added garbanzo beans (chickpeas), rinsed and drained
¾cup1/2-inch carrot slices
¼cupplain fat-free yogurt
1tablespoonlime juice
½teaspoonblack pepper
½teaspoongrated fresh ginger or 1/4 teaspoon ground ginger
½teaspoonminced fresh jalapeño chile pepper (see Tip) (Optional)
1tablespoonfat-free milk (Optional)
2cupstorn red-tipped leaf lettuce
1cuppacked fresh Italian parsley
¼cupthinly sliced red onion
DirectionsPreheat oven to 450 degrees F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; toss to coat. Spread mixture in a 15x10x1-inch baking pan. Roast 20 to 25 minutes or until vegetables are tender, stirring once.Meanwhile, for dressing, in a small bowl, stir together the yogurt, lime juice and ginger and, if desired, jalapeño pepper. If needed, thin with milk to desired consistency.In a large bowl, combine roasted vegetables, lettuce, parsley and onion. Top with dressing; toss to coat.TipsTip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 450 degrees F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; toss to coat. Spread mixture in a 15x10x1-inch baking pan. Roast 20 to 25 minutes or until vegetables are tender, stirring once.Meanwhile, for dressing, in a small bowl, stir together the yogurt, lime juice and ginger and, if desired, jalapeño pepper. If needed, thin with milk to desired consistency.In a large bowl, combine roasted vegetables, lettuce, parsley and onion. Top with dressing; toss to coat.TipsTip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Preheat oven to 450 degrees F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; toss to coat. Spread mixture in a 15x10x1-inch baking pan. Roast 20 to 25 minutes or until vegetables are tender, stirring once.
Meanwhile, for dressing, in a small bowl, stir together the yogurt, lime juice and ginger and, if desired, jalapeño pepper. If needed, thin with milk to desired consistency.
In a large bowl, combine roasted vegetables, lettuce, parsley and onion. Top with dressing; toss to coat.
Tips
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)241Calories9gFat33gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
