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Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:6Yield:6 servings, about 1 cup eachJump to Nutrition Facts

Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:6Yield:6 servings, about 1 cup each

Cook Time:30 mins

Cook Time:

30 mins

Additional Time:10 mins

Additional Time:

10 mins

Total Time:40 mins

Total Time:

40 mins

Servings:6

Servings:

6

Yield:6 servings, about 1 cup each

Yield:

6 servings, about 1 cup each

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1cupyellow lentils4cupswater1teaspoonsalt, divided½teaspoonground turmeric1tablespooncanola oil½teaspooncumin seeds1medium onion, chopped4clovesgarlic, minced1tablespoonminced fresh ginger½teaspoonground coriander¼teaspooncayenne pepper2mangoes, peeled and diced½cupchopped fresh cilantro

Cook Mode(Keep screen awake)

Ingredients

1cupyellow lentils

4cupswater

1teaspoonsalt, divided

½teaspoonground turmeric

1tablespooncanola oil

½teaspooncumin seeds

1medium onion, chopped

4clovesgarlic, minced

1tablespoonminced fresh ginger

½teaspoonground coriander

¼teaspooncayenne pepper

2mangoes, peeled and diced

½cupchopped fresh cilantro

DirectionsPlace lentils in a colander and rinse until the water runs clear. Combine lentils, 4 cups water, 1/2 teaspoon salt and turmeric in a large saucepan. Bring to a boil. Reduce heat to a simmer, partially cover and cook, stirring occasionally, for 15 minutes.Meanwhile, heat oil in a large nonstick skillet over medium heat. Add cumin seeds and cook until fragrant and starting to brown, about 30 seconds. Add onion; cook, stirring, until soft and beginning to brown, 4 to 6 minutes. Add garlic, ginger, coriander, cayenne and the remaining 1/2 teaspoon salt and cook, stirring, for 1 minute more.Stir the garlic mixture and mangoes into the lentils. Return to a simmer; cook, stirring occasionally, until the lentils are falling apart, 10 to 15 minutes more. Stir in cilantro.Originally appeared: EatingWell Magazine, January/February 2010

Directions

Place lentils in a colander and rinse until the water runs clear. Combine lentils, 4 cups water, 1/2 teaspoon salt and turmeric in a large saucepan. Bring to a boil. Reduce heat to a simmer, partially cover and cook, stirring occasionally, for 15 minutes.Meanwhile, heat oil in a large nonstick skillet over medium heat. Add cumin seeds and cook until fragrant and starting to brown, about 30 seconds. Add onion; cook, stirring, until soft and beginning to brown, 4 to 6 minutes. Add garlic, ginger, coriander, cayenne and the remaining 1/2 teaspoon salt and cook, stirring, for 1 minute more.Stir the garlic mixture and mangoes into the lentils. Return to a simmer; cook, stirring occasionally, until the lentils are falling apart, 10 to 15 minutes more. Stir in cilantro.

Place lentils in a colander and rinse until the water runs clear. Combine lentils, 4 cups water, 1/2 teaspoon salt and turmeric in a large saucepan. Bring to a boil. Reduce heat to a simmer, partially cover and cook, stirring occasionally, for 15 minutes.

Meanwhile, heat oil in a large nonstick skillet over medium heat. Add cumin seeds and cook until fragrant and starting to brown, about 30 seconds. Add onion; cook, stirring, until soft and beginning to brown, 4 to 6 minutes. Add garlic, ginger, coriander, cayenne and the remaining 1/2 teaspoon salt and cook, stirring, for 1 minute more.

Stir the garlic mixture and mangoes into the lentils. Return to a simmer; cook, stirring occasionally, until the lentils are falling apart, 10 to 15 minutes more. Stir in cilantro.

Originally appeared: EatingWell Magazine, January/February 2010

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Nutrition Facts(per serving)205Calories3gFat38gCarbs10gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.