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Photo: Charlotte & Johnny Autry
I love all of the seasons, but summer is hard to beat. The weather is warm, mygardenis thriving and there’s an abundance of seasonal produce to choose from. I relish the asparagus, fresh greens and radishes until they make way for tomatoes, zucchini and cucumbers. And there are few simple pleasures that match eating a fresh ear of corn (which also makes a great affordable side). I turn to recipes like Caprese Turkey Burgers and Sesame Kohlrabi & Chicken Salad again and again because they provide me with creative and delicious ways to utilize some of my favorite summer veg while staying within mybudget. Not to mention, they showcase staple foods in theMediterranean diet, like fresh produce, whole grains, lean proteins and healthy fats. Dinners like this show that following the healthiest eating pattern around can be accessible, no matter your budget or flavor preferences. Whether you feel a gravitational pull to the grill (like I do) or daydream about a veggie-packed casserole, there’s something for you on this list. For more budget-friendly and beginner cooking tips, recipes and more, check outThrifty.
01of 13Prosciutto Pizza with Corn & ArugulaView RecipeThis grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.
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Prosciutto Pizza with Corn & Arugula
View Recipe
This grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.
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Caprese Turkey Burgers
03of 13Avocado Caprese SaladView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyThis avocado caprese salad has all the flavors of a classic caprese salad with the addition of creamy avocado. The sweet and tangy balsamic dressing pulls everything together, with fresh basil adding a refreshing pop of color. Add capers for an even bigger flavor.
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Avocado Caprese Salad
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
This avocado caprese salad has all the flavors of a classic caprese salad with the addition of creamy avocado. The sweet and tangy balsamic dressing pulls everything together, with fresh basil adding a refreshing pop of color. Add capers for an even bigger flavor.
04of 13Simple Grilled Salmon & VegetablesView RecipeGrilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
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Simple Grilled Salmon & Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
05of 13Sesame Kohlrabi & Chicken SaladView RecipeCharlotte & Johnny AutryKohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor) and almonds add crunch to this crowd-pleasing salad. Baked tofu or shrimp can be used instead of the chicken.
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Sesame Kohlrabi & Chicken Salad
Charlotte & Johnny Autry
Kohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor) and almonds add crunch to this crowd-pleasing salad. Baked tofu or shrimp can be used instead of the chicken.
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Sweet Potato-Black Bean Burgers
07of 13Avocado Tuna Spinach SaladView RecipeGreg DuPreeAvocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
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Avocado Tuna Spinach Salad
Greg DuPree
Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
08of 13Sheet-Pan Garlic-Soy Chicken & VegetablesView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.
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Sheet-Pan Garlic-Soy Chicken & Vegetables
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.
09of 13Cod Fish TacosView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors HallLet your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily once finished. Hot sauce adds a punch of acidity and mild heat, while sour cream makes a creamy slaw that adds crunch to the taco.
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Cod Fish Tacos
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Let your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily once finished. Hot sauce adds a punch of acidity and mild heat, while sour cream makes a creamy slaw that adds crunch to the taco.
10of 13Cheesy Spinach-Zucchini LasagnaView RecipeGreg DuPreeThanks to jarred marinara sauce and oven-ready lasagna noodles, this labor-of-love kind of meal can be ready in about an hour.
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Cheesy Spinach-Zucchini Lasagna
Thanks to jarred marinara sauce and oven-ready lasagna noodles, this labor-of-love kind of meal can be ready in about an hour.
11of 13Garlicky Grilled Steak & Kale SaladView RecipeCharlotte and Johnny AutryA bright lemon, garlic and tarragon vinaigrette coats this salad topped with grilled steak. Since the grill is already fired up, we throw on some bread for homemade croutons.
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Garlicky Grilled Steak & Kale Salad
Charlotte and Johnny Autry
A bright lemon, garlic and tarragon vinaigrette coats this salad topped with grilled steak. Since the grill is already fired up, we throw on some bread for homemade croutons.
12of 13Mozzarella, Basil & Zucchini FrittataView RecipeThis vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive-oil-drizzled crusty baguette.
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Mozzarella, Basil & Zucchini Frittata
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive-oil-drizzled crusty baguette.
13of 13Vegetarian Enchilada CasseroleView RecipeThink of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.
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Vegetarian Enchilada Casserole
Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.
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