I'm a Dietitian & These Are My Favorite Anti-Inflammatory Fall Recipes

ClosePhoto: Photography / Greg DuPree, Styling / Ali Ramee / Christine KeelyThe weather has cooled off, leaves are starting to change and football is back: fall is here! Even though the summer always feels too short, I really enjoy it when autumn starts to take over. Beyond the seasonal events and beautiful sights, I love that fall brings a new batch of seasonal produce like apples, winter squash, root vegetables and greens. These ingredients are packed withanti-inflammatory propertiesthat can help relieve peskysymptoms of chronic inflammationlike digestive discomfort, mental fog and even high blood pressure.My favorite anti-inflammatory fall recipes not only feature these foods, but they’re delicious and rely on other ingredients like canned beans, grains and canned tomatoes that you may already have on hand. Recipes like Butternut Squash & Black Bean Enchiladas and Stuffed Pepper Casserole are both nourishing and comforting mains you’ll be making on repeat all fall. For more beginner- and budget-friendly cooking tips and recipes, check outThrifty.01of 12Butternut Squash & Black Bean EnchiladasView RecipeGreg DuPreeA crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.02of 12Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & KaleView RecipePhotography / Greg DuPree, Styling / Ali Ramee / Christine KeelyHere we blitz parsnips with milk and butter for a flavorful alternative to mashed potatoes to go with the pork and greens.03of 12Stuffed Pepper CasseroleView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleYou won’t be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups.04of 12Fish Taco Bowls with Green Cabbage SlawView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyFresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut, but any firm white fish like mahi mahi or tilapia will work well in its place. We garnish this flavorful taco bowl with cilantro, but if you want to take it a step further, try toppings like sprouts or watermelon radishes for even more bright green color.05of 12White Bean & Sun-Dried Tomato GnocchiView RecipeJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.06of 12Ginger-Tahini Oven-Baked Salmon & VegetablesView RecipeThe tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they’ll cook more quickly. This sheet-pan dinner recipe is not only delicious—it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterward!07of 12Sweet Potato & Black Bean ChiliView RecipePhotographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors HallMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.08of 12Chicken & Spinach Skillet Pasta with Lemon & ParmesanView RecipeThis one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta,” and she called it “Devon’s Favorite Pasta.” Either way, it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love.09of 12Salt & Vinegar Sheet-Pan Chicken & Brussels SproutsView RecipeA strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).10of 12One-Pot Lentil & Vegetable Soup with ParmesanView RecipeAntonis AchilleosThis lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.11of 12Massaged Kale Salad with Roasted Sweet Potato & Black BeansView RecipeJacob FoxLoaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing.12of 12Hearty Chickpea & Spinach StewView RecipeThis satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Photo: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely

The weather has cooled off, leaves are starting to change and football is back: fall is here! Even though the summer always feels too short, I really enjoy it when autumn starts to take over. Beyond the seasonal events and beautiful sights, I love that fall brings a new batch of seasonal produce like apples, winter squash, root vegetables and greens. These ingredients are packed withanti-inflammatory propertiesthat can help relieve peskysymptoms of chronic inflammationlike digestive discomfort, mental fog and even high blood pressure.My favorite anti-inflammatory fall recipes not only feature these foods, but they’re delicious and rely on other ingredients like canned beans, grains and canned tomatoes that you may already have on hand. Recipes like Butternut Squash & Black Bean Enchiladas and Stuffed Pepper Casserole are both nourishing and comforting mains you’ll be making on repeat all fall. For more beginner- and budget-friendly cooking tips and recipes, check outThrifty.01of 12Butternut Squash & Black Bean EnchiladasView RecipeGreg DuPreeA crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.02of 12Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & KaleView RecipePhotography / Greg DuPree, Styling / Ali Ramee / Christine KeelyHere we blitz parsnips with milk and butter for a flavorful alternative to mashed potatoes to go with the pork and greens.03of 12Stuffed Pepper CasseroleView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleYou won’t be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups.04of 12Fish Taco Bowls with Green Cabbage SlawView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyFresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut, but any firm white fish like mahi mahi or tilapia will work well in its place. We garnish this flavorful taco bowl with cilantro, but if you want to take it a step further, try toppings like sprouts or watermelon radishes for even more bright green color.05of 12White Bean & Sun-Dried Tomato GnocchiView RecipeJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.06of 12Ginger-Tahini Oven-Baked Salmon & VegetablesView RecipeThe tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they’ll cook more quickly. This sheet-pan dinner recipe is not only delicious—it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterward!07of 12Sweet Potato & Black Bean ChiliView RecipePhotographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors HallMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.08of 12Chicken & Spinach Skillet Pasta with Lemon & ParmesanView RecipeThis one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta,” and she called it “Devon’s Favorite Pasta.” Either way, it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love.09of 12Salt & Vinegar Sheet-Pan Chicken & Brussels SproutsView RecipeA strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).10of 12One-Pot Lentil & Vegetable Soup with ParmesanView RecipeAntonis AchilleosThis lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.11of 12Massaged Kale Salad with Roasted Sweet Potato & Black BeansView RecipeJacob FoxLoaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing.12of 12Hearty Chickpea & Spinach StewView RecipeThis satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

The weather has cooled off, leaves are starting to change and football is back: fall is here! Even though the summer always feels too short, I really enjoy it when autumn starts to take over. Beyond the seasonal events and beautiful sights, I love that fall brings a new batch of seasonal produce like apples, winter squash, root vegetables and greens. These ingredients are packed withanti-inflammatory propertiesthat can help relieve peskysymptoms of chronic inflammationlike digestive discomfort, mental fog and even high blood pressure.My favorite anti-inflammatory fall recipes not only feature these foods, but they’re delicious and rely on other ingredients like canned beans, grains and canned tomatoes that you may already have on hand. Recipes like Butternut Squash & Black Bean Enchiladas and Stuffed Pepper Casserole are both nourishing and comforting mains you’ll be making on repeat all fall. For more beginner- and budget-friendly cooking tips and recipes, check outThrifty.

The weather has cooled off, leaves are starting to change and football is back: fall is here! Even though the summer always feels too short, I really enjoy it when autumn starts to take over. Beyond the seasonal events and beautiful sights, I love that fall brings a new batch of seasonal produce like apples, winter squash, root vegetables and greens. These ingredients are packed withanti-inflammatory propertiesthat can help relieve peskysymptoms of chronic inflammationlike digestive discomfort, mental fog and even high blood pressure.

My favorite anti-inflammatory fall recipes not only feature these foods, but they’re delicious and rely on other ingredients like canned beans, grains and canned tomatoes that you may already have on hand. Recipes like Butternut Squash & Black Bean Enchiladas and Stuffed Pepper Casserole are both nourishing and comforting mains you’ll be making on repeat all fall. For more beginner- and budget-friendly cooking tips and recipes, check outThrifty.

01of 12Butternut Squash & Black Bean EnchiladasView RecipeGreg DuPreeA crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.02of 12Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & KaleView RecipePhotography / Greg DuPree, Styling / Ali Ramee / Christine KeelyHere we blitz parsnips with milk and butter for a flavorful alternative to mashed potatoes to go with the pork and greens.03of 12Stuffed Pepper CasseroleView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleYou won’t be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups.04of 12Fish Taco Bowls with Green Cabbage SlawView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyFresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut, but any firm white fish like mahi mahi or tilapia will work well in its place. We garnish this flavorful taco bowl with cilantro, but if you want to take it a step further, try toppings like sprouts or watermelon radishes for even more bright green color.05of 12White Bean & Sun-Dried Tomato GnocchiView RecipeJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.06of 12Ginger-Tahini Oven-Baked Salmon & VegetablesView RecipeThe tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they’ll cook more quickly. This sheet-pan dinner recipe is not only delicious—it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterward!07of 12Sweet Potato & Black Bean ChiliView RecipePhotographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors HallMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.08of 12Chicken & Spinach Skillet Pasta with Lemon & ParmesanView RecipeThis one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta,” and she called it “Devon’s Favorite Pasta.” Either way, it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love.09of 12Salt & Vinegar Sheet-Pan Chicken & Brussels SproutsView RecipeA strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).10of 12One-Pot Lentil & Vegetable Soup with ParmesanView RecipeAntonis AchilleosThis lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.11of 12Massaged Kale Salad with Roasted Sweet Potato & Black BeansView RecipeJacob FoxLoaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing.12of 12Hearty Chickpea & Spinach StewView RecipeThis satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss.

01of 12Butternut Squash & Black Bean EnchiladasView RecipeGreg DuPreeA crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.

01of 12

Butternut Squash & Black Bean Enchiladas

View Recipe

Greg DuPree

A crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.

02of 12Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & KaleView RecipePhotography / Greg DuPree, Styling / Ali Ramee / Christine KeelyHere we blitz parsnips with milk and butter for a flavorful alternative to mashed potatoes to go with the pork and greens.

02of 12

Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale

Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely

Here we blitz parsnips with milk and butter for a flavorful alternative to mashed potatoes to go with the pork and greens.

03of 12Stuffed Pepper CasseroleView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleYou won’t be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups.

03of 12

Stuffed Pepper Casserole

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

You won’t be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups.

04of 12Fish Taco Bowls with Green Cabbage SlawView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyFresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut, but any firm white fish like mahi mahi or tilapia will work well in its place. We garnish this flavorful taco bowl with cilantro, but if you want to take it a step further, try toppings like sprouts or watermelon radishes for even more bright green color.

04of 12

Fish Taco Bowls with Green Cabbage Slaw

Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely

Fresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut, but any firm white fish like mahi mahi or tilapia will work well in its place. We garnish this flavorful taco bowl with cilantro, but if you want to take it a step further, try toppings like sprouts or watermelon radishes for even more bright green color.

05of 12White Bean & Sun-Dried Tomato GnocchiView RecipeJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

05of 12

White Bean & Sun-Dried Tomato Gnocchi

Jacob Fox

Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

06of 12Ginger-Tahini Oven-Baked Salmon & VegetablesView RecipeThe tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they’ll cook more quickly. This sheet-pan dinner recipe is not only delicious—it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterward!

06of 12

Ginger-Tahini Oven-Baked Salmon & Vegetables

The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they’ll cook more quickly. This sheet-pan dinner recipe is not only delicious—it also comes together with just 25 minutes of active prep time, and there’s only one pan to clean up afterward!

07of 12Sweet Potato & Black Bean ChiliView RecipePhotographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors HallMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.

07of 12

Sweet Potato & Black Bean Chili

Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.

08of 12Chicken & Spinach Skillet Pasta with Lemon & ParmesanView RecipeThis one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta,” and she called it “Devon’s Favorite Pasta.” Either way, it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love.

08of 12

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

This one-pan chicken pasta combines lean chicken breast and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta,” and she called it “Devon’s Favorite Pasta.” Either way, it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love.

09of 12Salt & Vinegar Sheet-Pan Chicken & Brussels SproutsView RecipeA strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).

09of 12

Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts

A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).

10of 12One-Pot Lentil & Vegetable Soup with ParmesanView RecipeAntonis AchilleosThis lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.

10of 12

One-Pot Lentil & Vegetable Soup with Parmesan

Antonis Achilleos

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.

11of 12Massaged Kale Salad with Roasted Sweet Potato & Black BeansView RecipeJacob FoxLoaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing.

11of 12

Massaged Kale Salad with Roasted Sweet Potato & Black Beans

Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing.

12of 12Hearty Chickpea & Spinach StewView RecipeThis satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss.

12of 12

Hearty Chickpea & Spinach Stew

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss.

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Thanks for your feedback!

Tell us why!OtherSubmit

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