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Photo: Sara Haas
There are a lot of misconceptions andmyths about corn, but this popular vegetable can definitely be part of a healthy eating pattern if you enjoy it. Regardless of its reputation, corn is a highly nutritious food. One ear contains about122 calories(about the same as an apple) and 3.5 grams of fiber along with antioxidants and nutrients like potassium, iron and B vitamins. Plus, it’s one of the morebudget-friendly vegetablesout there—especially during the summer season, when many stores have deals like two ears of corn for $1. While it’s delicious as-is when it’s grilled or boiled, these corn recipes can help you get creative with the summer bounty. Our Copycat Chipotle Corn Salsa or Watermelon, Cucumber & Corn Salsa are a fun way to add refreshing and bright flavor to taco night. Or try a hearty and nourishing main like our Grilled Steak Salad with Corn, Cucumbers & Sweet Onion Dressing. And when you want something creamy, our Corn Risotto with Tomatoes & Spinach never disappoints. Recipes like this are proof that eating more vegetables can be a delicious endeavor. For more beginner- and budget-friendly recipes, check outThrifty.
01of 12This Corn Salsa Tastes Better Than Chipotle’sView RecipePhotographer: Rachel Marek, Food stylist: Annie ProbstBring the flavors of your favorite salsa from restaurant to home with this copycat Chipotle corn salsa recipe. This smoky salsa can top tacos or burrito bowls or be served with chips for dipping. Don’t forget to pair it with ourCopycat Chipotle Chickenor ourCopycat Chipotle Sofritasfor a vegetarian spin.
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This Corn Salsa Tastes Better Than Chipotle’s
View Recipe
Photographer: Rachel Marek, Food stylist: Annie Probst
Bring the flavors of your favorite salsa from restaurant to home with this copycat Chipotle corn salsa recipe. This smoky salsa can top tacos or burrito bowls or be served with chips for dipping. Don’t forget to pair it with ourCopycat Chipotle Chickenor ourCopycat Chipotle Sofritasfor a vegetarian spin.
02of 1230-Minute Roasted Salmon Tacos with Corn & Pepper SalsaView RecipeSara HaasA honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Short on time? Thawed frozen corn can be used in place of fresh.
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30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa
Sara Haas
A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Short on time? Thawed frozen corn can be used in place of fresh.
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Corn Risotto with Tomatoes & Spinach
04of 12Watermelon, Cucumber & Corn SalsaView RecipeThis refreshing summer salsa combines cooling watermelon and cucumber with the kick from jalapeño. The heat from jalapeños can vary widely. For those that like the heat, use a whole jalapeño. Serve with tortilla chips on the side.
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Watermelon, Cucumber & Corn Salsa
This refreshing summer salsa combines cooling watermelon and cucumber with the kick from jalapeño. The heat from jalapeños can vary widely. For those that like the heat, use a whole jalapeño. Serve with tortilla chips on the side.
05of 12Grilled Corn Salad with Chili-Miso DressingView RecipeServe this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad.
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Grilled Corn Salad with Chili-Miso Dressing
Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad.
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Chunky Black Bean Salsa with Corn & Bell Pepper
Fred Hardy
07of 12Grilled Steak Salad with Corn, Cucumbers & Sweet Onion DressingView RecipePhotographer: Rachel Marek, Food stylist: Annie ProbstGrilled onion does double duty in this quick, summery steak salad. Its sweet and smoky flavor is blended into the dressing, and the leftover wedges flavor the salad itself alongside grilled corn and sliced steak. Use a grill basket to grill the onions so they don’t fall through the gaps between the grill grates.
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Grilled Steak Salad with Corn, Cucumbers & Sweet Onion Dressing
Grilled onion does double duty in this quick, summery steak salad. Its sweet and smoky flavor is blended into the dressing, and the leftover wedges flavor the salad itself alongside grilled corn and sliced steak. Use a grill basket to grill the onions so they don’t fall through the gaps between the grill grates.
08of 12Elote-Inspired Pasta SaladView RecipePhotographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina BrockmanThis zesty pasta salad draws inspiration from the flavors of elote—Mexican grilled corn on the cob that’s smothered in a creamy mayo-based sauce and sprinkled with chili powder, cotija cheese and lime. Corn kernels blister in the hot pan and a sprinkle of smoked paprika brings out the flavor. If you can’t find cotija cheese, grated Parmesan is a good substitute. There are a few methods you can use to remove corn kernels, whether it’s a corn stripper tool or a knife and a dish towel. For more, learnhow to cut corn off the cob.
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Elote-Inspired Pasta Salad
Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman
This zesty pasta salad draws inspiration from the flavors of elote—Mexican grilled corn on the cob that’s smothered in a creamy mayo-based sauce and sprinkled with chili powder, cotija cheese and lime. Corn kernels blister in the hot pan and a sprinkle of smoked paprika brings out the flavor. If you can’t find cotija cheese, grated Parmesan is a good substitute. There are a few methods you can use to remove corn kernels, whether it’s a corn stripper tool or a knife and a dish towel. For more, learnhow to cut corn off the cob.
09of 12Sweet Potato, Corn & Black Bean HashView RecipeQuick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
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Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
10of 12One-Pot Beans & Rice with Corn & SalsaView RecipeThis one-pot dinner is like a deconstructed burrito bowl–especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.
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One-Pot Beans & Rice with Corn & Salsa
This one-pot dinner is like a deconstructed burrito bowl–especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.
11of 12Avocado & Corn SaladView RecipeIn this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next summer picnic or pair it with grilled shrimp or chicken for an easy weeknight meal.
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Avocado & Corn Salad
In this fresh summer salad recipe, sweet corn and honey balance nicely with tomatoes, avocado and lime juice. Bring it along to your next summer picnic or pair it with grilled shrimp or chicken for an easy weeknight meal.
12of 12Skillet CornView RecipePhotographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen RankinThis skillet corn recipe features plenty of sweet, fresh summer corn. A small amount of aromatics complement the corn but don’t overpower it. Parsley adds color and freshness.
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Skillet Corn
Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin
This skillet corn recipe features plenty of sweet, fresh summer corn. A small amount of aromatics complement the corn but don’t overpower it. Parsley adds color and freshness.
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