Close
Photo:Getty Images
Getty Images
Many people enjoy cereal as a delicious way to start the day. While I’ll occasionally pour myself a bowl in the morning, it’s typically the afternoon when I’m craving that crunchy satisfaction that only cereal provides. Nothing makes snacking more enjoyable than my favorite cereal. For me, it checks all of the boxes: it’s delicious, nourishing and satisfying. But there’s one cereal that I reach for over and over—and that’sCascadian Farm No Added Sugar Mixed Berry Cereal.
This Viral Dietitian-Approved Hack Will Make Your Cereal More Satisfying—and More Delicious, Too
Admittedly, I’m somewhat picky when it comes to cereal. First, it has to be crunchy—even when swimming in milk. Second, it has to taste good. That doesn’t mean it has to be sweet, but it has to have a delicious flavor to keep things interesting. Lastly, it has to be good for me (which I’ll tackle in a second), meaning it supplies the nutrients that help fuel my body for success. That’s a tall order, butCascadian Farm No Added Sugar Mixed Berry Cerealmanages to do it all.
Why I Love This Cereal
I’m one of those dietitians that picks up the box and immediately checks out the nutrition label. When it comes to cereal, I typically look at the following things: serving size, fiber, sodium, added sugar, protein and the ingredient list. Here’s why my favorite cereal fits my goals when it comes to nutrition and taste.
A Nicely Sized Serving
When I look at the Nutrition Facts on a box of cereal, I check out the serving size first because it varies widely among cereals. This is especially true for flaky cereals, where you’ll often get a bit more per serving than for heavier, bulkier cereals, like granola. My favorite cereal has a serving size of 1¼ cups, which is a perfect size for snacking.
An Excellent Source of Fiber
Not Too Much Sodium
Many processed foods contain quite a bit ofsodium. For that reason, I always check the sodium on the nutrition label of processed foods. Consuming too much sodium, especially over the long term, can lead to a whole host of health problems including high blood pressure, heart disease and stroke.While there’s no rule of thumb here, I typically lean toward a cereal that has less than 400 milligrams per serving—mine clocks in just under that, at 390 milligrams per serving.
No Added Sugar
I don’t like overly sweet cereals and prefer those with less than 5 grams ofadded sugarper serving. One of the reasons I love Cascadian Farm No Added Sugar Mixed Berry Cereal is that the source of sweetness comes from date powder and freeze-dried fruit! Slices of freeze-dried strawberries and whole blueberries add flavor, but also make my bowl look yummy and inviting. Who needs marshmallows when you’ve got freeze-dried fruit?
Offers Some Protein
Protein is an important nutrient for satiety and for overall energy. I tend to favor cereals that provide at least 5 grams per serving, like my favorite Cascadian Farm cereal. It has 5 grams of protein per serving and when paired with 1 cup of cow’s milk (which supplies 8 grams of protein),my snack provides a whopping 13 grams of protein. (Don’t forget to drink the leftover milk from the bowl!)
A Short Ingredients List
Finally, the ingredients list. After a quick peek at all of the nutrition info, I want to know “What’s in here?” An ideal cereal will list a whole grain first (like mine!) and include a small list of ingredients after it. This Cascadian Farm cereal lists whole-grain wheat and rice as the first two ingredients.
The Bottom Line
If you’re in the mood for cereal, one that tastes great and satisfies, give my favorite,Cascadian Farm No Sugar Added Mixed Berry Cereala try. It’s great for breakfast, but also makes for a wonderful snack. I love it with milk for an extra protein boost, but it’s also fantastic dry. This cereal is packed with filling fiber—and has no added sugar. Since it can be pricier than other cereals, I wait for a sale and then snag a few boxes to stock up my pantry.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.U.S. Department of Agriculture. FoodDate Central.Milk, low fat (1%).
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.U.S. Department of Agriculture. FoodDate Central.Milk, low fat (1%).
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.U.S. Department of Agriculture. FoodDate Central.Milk, low fat (1%).
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.
U.S. Department of Agriculture. FoodDate Central.Milk, low fat (1%).
