In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing an Oat MilkOur Oat Milk TestsWe Also ConsideredCommon QuestionsOur Trusted Expertise
In This ArticleView All
In This Article
View All
Our Top Picks
Reviews
The Bottom Line
Choosing an Oat Milk
Our Oat Milk Tests
We Also Considered
Common Questions
Our Trusted Expertise
Photo:EatingWell / Tori Martinet
EatingWell / Tori Martinet
There are a lot of milk alternatives on the market, and oat milk has been having a moment. It’s easy to see why. Whether you’re lactose intolerant, opting in because of a plant-based diet, or seeking to lower your environmental impact, oat milk can be a tasty alternative to cow’s milk.It can be used in nearly everything from baking and sauces to lattes (of course) and even oatmeal. There’s no question about its versatility, enjoyable flavors and textures, but what if you’re worried about the health impact of consuming it?While there are some importantnutritional differencesto be aware of between the two types of milks, one of the predominant themes in the oat milk discussion is around the question of seed oils, particularly those that are added to some oat milks to produce a creamy texture (often sunflower or rapeseed oil). Contrary to what may be a popular opinion among some social media influencers, claims that these particular oils are “inflammatory” and “toxic” don’t reallystand up to the science. In fact, swapping out the saturated fats of cow’s milk for a more omega-rich plant oil has been linked to areduction in inflammation, particularly if the plant oils are not used for frying. A good rule of thumb is if a bunch of influencers are yelling about it on the internet, do your research and consume their opinions with a hefty side of caution.All this to say, if oat milk makes sense for your dietary needs or just your taste preferences, we say full steam ahead. I put my dietitian (and culinarian) hat on to road test some of the most popular brands and formulas that are widely available. These are the ones I think deserve a spot in your fridge.Our Top PicksBest Overall:Chobani Oat Milk at AmazonJump to ReviewAlso Great:Oatly Original Oat Milk at Amazon$6Jump to ReviewBest Gluten-Free:Califia Farms Extra Creamy Oatmilk at Target$5Jump to ReviewBest Unsweetened:Elmhurst Unsweetened Oat Milk at Amazon$42Jump to ReviewBest for Lattes:Chobani Oat Plain Extra Creamy at AmazonJump to ReviewBest Creamer:Silk Dairy-Free Oatmilk Creamer at Target$4Jump to Review
There are a lot of milk alternatives on the market, and oat milk has been having a moment. It’s easy to see why. Whether you’re lactose intolerant, opting in because of a plant-based diet, or seeking to lower your environmental impact, oat milk can be a tasty alternative to cow’s milk.It can be used in nearly everything from baking and sauces to lattes (of course) and even oatmeal. There’s no question about its versatility, enjoyable flavors and textures, but what if you’re worried about the health impact of consuming it?
While there are some importantnutritional differencesto be aware of between the two types of milks, one of the predominant themes in the oat milk discussion is around the question of seed oils, particularly those that are added to some oat milks to produce a creamy texture (often sunflower or rapeseed oil). Contrary to what may be a popular opinion among some social media influencers, claims that these particular oils are “inflammatory” and “toxic” don’t reallystand up to the science. In fact, swapping out the saturated fats of cow’s milk for a more omega-rich plant oil has been linked to areduction in inflammation, particularly if the plant oils are not used for frying. A good rule of thumb is if a bunch of influencers are yelling about it on the internet, do your research and consume their opinions with a hefty side of caution.
All this to say, if oat milk makes sense for your dietary needs or just your taste preferences, we say full steam ahead. I put my dietitian (and culinarian) hat on to road test some of the most popular brands and formulas that are widely available. These are the ones I think deserve a spot in your fridge.
Our Top PicksBest Overall:Chobani Oat Milk at AmazonJump to ReviewAlso Great:Oatly Original Oat Milk at Amazon$6Jump to ReviewBest Gluten-Free:Califia Farms Extra Creamy Oatmilk at Target$5Jump to ReviewBest Unsweetened:Elmhurst Unsweetened Oat Milk at Amazon$42Jump to ReviewBest for Lattes:Chobani Oat Plain Extra Creamy at AmazonJump to ReviewBest Creamer:Silk Dairy-Free Oatmilk Creamer at Target$4Jump to Review
Best Overall:Chobani Oat Milk at AmazonJump to ReviewAlso Great:Oatly Original Oat Milk at Amazon$6Jump to ReviewBest Gluten-Free:Califia Farms Extra Creamy Oatmilk at Target$5Jump to ReviewBest Unsweetened:Elmhurst Unsweetened Oat Milk at Amazon$42Jump to ReviewBest for Lattes:Chobani Oat Plain Extra Creamy at AmazonJump to ReviewBest Creamer:Silk Dairy-Free Oatmilk Creamer at Target$4Jump to Review
Best Overall:Chobani Oat Milk at AmazonJump to Review
Best Overall:Chobani Oat Milk at Amazon
Best Overall:
Also Great:Oatly Original Oat Milk at Amazon$6Jump to Review
Also Great:Oatly Original Oat Milk at Amazon$6
Also Great:
Best Gluten-Free:Califia Farms Extra Creamy Oatmilk at Target$5Jump to Review
Best Gluten-Free:Califia Farms Extra Creamy Oatmilk at Target$5
Best Gluten-Free:
Best Unsweetened:Elmhurst Unsweetened Oat Milk at Amazon$42Jump to Review
Best Unsweetened:Elmhurst Unsweetened Oat Milk at Amazon$42
Best Unsweetened:
Best for Lattes:Chobani Oat Plain Extra Creamy at AmazonJump to Review
Best for Lattes:Chobani Oat Plain Extra Creamy at Amazon
Best for Lattes:
Best Creamer:Silk Dairy-Free Oatmilk Creamer at Target$4Jump to Review
Best Creamer:Silk Dairy-Free Oatmilk Creamer at Target$4
Best Creamer:
Best OverallChobani Oat MilkPHOTO: ChobaniView on Amazon$4 at TargetView on Chobani.comWhat we like:With its superior flavor andtexture, this oat milk checks all the boxes.What to know:Expect a slightly higher sugar and lower fiber content than some of our other favorites.While I know that alternative milks can’t be compared to look and feel like cow’s milk, there is a bit of an expectation that’s hard to dismiss, and this Chobani Original Oat Milk exceeded my hopes on all fronts. From the start, I really liked the color; it’s a creamy, nearly white shade that didn’t give me an off-putting first impression like the oat milks that have more of a gray-brown tinge. I also liked that from the first pour, I could tell the texture wouldn’t be overly watery; instead, it had an ideal middle-of-the-road creaminess. It froths extremely well (and fast!) but isn’t so thick you wouldn’t want to drink it straight. The flavor has some earthy notes from the oats, but I don’t think it would overshadow a dish or a latte, and the sweetness was just right.Nutritionally, the Chobani Original does run a bit higher on sugar content than some other choices, despite its balanced flavor. There is also a bit more fat in the Chobani products in comparison to other oat milks I tested, and that’s what gives this oat milk its desirable texture. It’s something worth noting if you are watching your fat intake—though I will note that most of the fat is unsaturated,which is less likely to give me pause.Nutrition info for Chobani Original Oat Milk per 8-oz. serving:110 calories, 5 grams total fat, 0.5 g saturated fat, 0 milligrams cholesterol, 105 mg sodium, 13 g carbohydrates, <1 g fiber, 7 g total sugar, 7 g added sugar, 2 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetAlso GreatOatly Original Oat MilkPHOTO: Amazon$6 at Amazon$5 at Target$6 at WalmartWhat we like:The Goldilocks of oat milks, this oat milk is just right in flavor and texture.What to know:This formula pours a bit thin, but don’t be put off; it’s just as tasty as our top pick.Oatly is the original oat milk maker, but that’s not the only reason for its continued popularity. Its oat milk has a fantastic flavor and texture. It is sweet but not too much, with a bit of an earthy oat hit. The color was a touch gray, and at first pour, it looked like it might taste a bit thin. However, I’m so glad I gave it a try because the texture was perfectly balanced between creaminess and drinkability.The nutrition content is very similar to our top pick, and the only reason Oatly didn’t take the crown really came down to my personal preference for a creamier texture. However, this could easily end up being your oat milk of choice, especially if you plan on using it as one would a 2% or 1% low-fat milk. Oatly also has the nutritional edge of an additional gram of protein over our top pick, which, while not a significant difference, may sway your decision if protein is a priority.Nutrition info for Oatly Original Oat Milk per 8-oz. serving:120 calories, 5 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 100 mg sodium, 16 g carbohydrates, 2 g fiber, 7 g total sugar, 7 g added sugar, 3 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetBest Gluten-FreeCalifia Farms Extra Creamy OatmilkPHOTO: Califia Farms$5 at Target$5 at WalmartView on Califiafarms.comWhat we like:This gluten-free product is a versatile addition to your fridge, creamy enough for lattes but thin enough for smoothies or cereal.What to know:Despite being labeled “extra creamy,” the texture of this one wasn’t quite as satisfying as our other picks.In the interest of full disclosure, there are a lot of oat milks on our list that have the gluten-free label, but the Califia Extra Creamy Oat Milk was one I definitely felt worth mentioning. While you may be confused about how some oat milks could not be gluten-free, it may be helpful for you to know that oats are naturally gluten-free but are often processed alongside other grains, creating the potential for cross-contamination.Beyond being gluten-free, there’s a lot to love about this product. It may be labeled “extra creamy,” but it sips more like our top two picks. Its texture resembles low-fat milk, possessing some fat but not so much you feel like you’re sipping heavy cream. That said, I like that this formulation has about half the added sugar of some of our other top picks while not sacrificing sweetness. It also has higher levels of added nutrients like vitamin D, calcium, vitamin A, vitamin E, iron and potassium, which could help your micronutrient intake. All the flavor we want to see combined with some nutritional advantages make the Califia Extra Creamy Oat Milk a worthy contender for a spot in your fridge.Nutrition info for Califia Extra Creamy Oat Milk per 8-oz. serving:110 calories, 6 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 12 g carbohydrates, <1 g fiber, 4 g total sugar, 4 g added sugar, 2 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetBest UnsweetenedElmhurst Unsweetened Oat MilkPHOTO: Amazon$42 at Amazon$7 at Thrive MarketView on Instacart.comWhat we like:Despite being unsweetened, this product still packs a very pleasant and prominent sweetness, making it a great alternative to products with added sugar.What to know:This formula has a touch of grit that may not please folks sensitive to certain textures.Surprisingly sweet for having no added sugar, shockingly creamy for having no added fat, plus more fiber and protein than its competition, the Elmhurst Unsweetened Oat Milk gives us very little to dislike. This is a really tasty option, especially if you enjoy a bit of earthy oat flavor that’s rich enough to be functional around the kitchen. The texture is a wonder, considering this oat milk has only three ingredients—oats, water and salt—and is made without added oils or stabilizers.The ingredient list probably explains why the Elmhurst brand was one of the only oat milks I tested that had a noticeable grittiness. While it didn’t impact my overall tasting experience, it is worth noting for those with texture sensitivities. Another component to consider is that it’s shelf-stable until you open it, making it an excellent pantry addition or even a travel-friendly option for those with allergies or restrictions that can make it tough to find options on the road.Nutrition info for Elmhurst Unsweetened Oat Milk per 8-oz. serving:100 calories, 2 g total fat, 0 g saturated fat, 0 mg cholesterol, 120 mg sodium, 17 g carbohydrates, 3 g fiber, 1 g total sugar, 0 g added sugar, 3 g proteinBest for LattesChobani Oat Plain Extra CreamyPHOTO: InstacartView on Amazon$4 at TargetView on Instacart.comWhat we like:This product is incredibly creamy and rich, perfect for coffee and lattes.What to know:The creaminess of this one is due to its additional fat content, which you may want to keep in mind if you’re consuming it regularly.Nothing beats a rich and creamy latte with just the right amount of froth, something I used to think was only achievable with cow’s milk. While I still go for the moo juice occasionally, I can easily see this Chobani Extra Creamy Oat Milk ending up in my latte rotation. In testing, this frothed like a dream and brought a velvety smooth texture and a pleasant but not overpowering sweetness, perfect for your favorite espresso drinks or evena tea latte.With all this goodness, it is helpful to keep in mind that these gorgeous textures come from oil, which is not inherently a bad thing but does up the fat content. Compared with the original formula, the extra-creamy oat milk from Chobani has three additional grams of total fat and an added half-gram of saturated fat. While it’s not necessarily a cause for concern, it can be helpful to keep in mind if you’re regularly consuming this in large amounts.Nutrition info for Chobani Extra Creamy Oat Milk per 8-oz. serving:140 calories, 8 g total fat, 1 g saturated fat, 0 mg cholesterol, 105 mg sodium, 13 g carbohydrates, <1 g fiber, 7 g total sugar, 7 g added sugar, 2 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetBest CreamerSilk Dairy-Free Oatmilk CreamerPHOTO: Target$4 at TargetWhat we like:Silk’s creamer is not overly sweet—just enough to complement our coffee.What to know:Nutrition criteria for oat milks don’t apply to creamers, so expect to see more sugar and a smaller serving size.As a die-hard lover of coffee creamers, I had doubts that the oat option from Silk would be my favorite. However, when put up against some other competitors in the oat creamer category, this one stood out immediately. Often, creamers are overly sweet, no matter how much you use. I tried this in hot and iced coffee, and it outpaced the competition on both counts. It was perfectly sweet, but it still let the flavor of the coffee come through. I also have it on good authority that while the vanilla flavor is good, the oatmeal cookie flavor is really where it’s at, so I’ll definitely be purchasing some of that for my personal stash.It’s important to note that we didn’t evaluate creamers according to the same nutrition criteria as we did for our milks, as presumably no one is drinking a full cup of creamer at a time (but head to the “Oat Milk Tests” section for more specifics on that). It’s important to note that this product does carry a fair amount of sugar at 4 g per tablespoon. While I don’t think it’s necessary to measure every ounce, just keep this fact in mind if you’re watching your added sugars.Nutrition info for Silk Vanilla Oat Creamer per 1 tbsp serving:25 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium, 4 g carbohydrates, 0 g fiber, 4 g total sugar, 4 g added sugar, 0 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori Martinet
Best OverallChobani Oat MilkPHOTO: ChobaniView on Amazon$4 at TargetView on Chobani.comWhat we like:With its superior flavor andtexture, this oat milk checks all the boxes.What to know:Expect a slightly higher sugar and lower fiber content than some of our other favorites.While I know that alternative milks can’t be compared to look and feel like cow’s milk, there is a bit of an expectation that’s hard to dismiss, and this Chobani Original Oat Milk exceeded my hopes on all fronts. From the start, I really liked the color; it’s a creamy, nearly white shade that didn’t give me an off-putting first impression like the oat milks that have more of a gray-brown tinge. I also liked that from the first pour, I could tell the texture wouldn’t be overly watery; instead, it had an ideal middle-of-the-road creaminess. It froths extremely well (and fast!) but isn’t so thick you wouldn’t want to drink it straight. The flavor has some earthy notes from the oats, but I don’t think it would overshadow a dish or a latte, and the sweetness was just right.Nutritionally, the Chobani Original does run a bit higher on sugar content than some other choices, despite its balanced flavor. There is also a bit more fat in the Chobani products in comparison to other oat milks I tested, and that’s what gives this oat milk its desirable texture. It’s something worth noting if you are watching your fat intake—though I will note that most of the fat is unsaturated,which is less likely to give me pause.Nutrition info for Chobani Original Oat Milk per 8-oz. serving:110 calories, 5 grams total fat, 0.5 g saturated fat, 0 milligrams cholesterol, 105 mg sodium, 13 g carbohydrates, <1 g fiber, 7 g total sugar, 7 g added sugar, 2 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori Martinet
Best OverallChobani Oat MilkPHOTO: ChobaniView on Amazon$4 at TargetView on Chobani.com
Best OverallChobani Oat Milk
Best Overall
Chobani Oat Milk
PHOTO: Chobani
View on Amazon$4 at TargetView on Chobani.com
What we like:With its superior flavor andtexture, this oat milk checks all the boxes.
What to know:Expect a slightly higher sugar and lower fiber content than some of our other favorites.
While I know that alternative milks can’t be compared to look and feel like cow’s milk, there is a bit of an expectation that’s hard to dismiss, and this Chobani Original Oat Milk exceeded my hopes on all fronts. From the start, I really liked the color; it’s a creamy, nearly white shade that didn’t give me an off-putting first impression like the oat milks that have more of a gray-brown tinge. I also liked that from the first pour, I could tell the texture wouldn’t be overly watery; instead, it had an ideal middle-of-the-road creaminess. It froths extremely well (and fast!) but isn’t so thick you wouldn’t want to drink it straight. The flavor has some earthy notes from the oats, but I don’t think it would overshadow a dish or a latte, and the sweetness was just right.
Nutritionally, the Chobani Original does run a bit higher on sugar content than some other choices, despite its balanced flavor. There is also a bit more fat in the Chobani products in comparison to other oat milks I tested, and that’s what gives this oat milk its desirable texture. It’s something worth noting if you are watching your fat intake—though I will note that most of the fat is unsaturated,which is less likely to give me pause.
Nutrition info for Chobani Original Oat Milk per 8-oz. serving:110 calories, 5 grams total fat, 0.5 g saturated fat, 0 milligrams cholesterol, 105 mg sodium, 13 g carbohydrates, <1 g fiber, 7 g total sugar, 7 g added sugar, 2 g protein
PHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori Martinet
Also GreatOatly Original Oat MilkPHOTO: Amazon$6 at Amazon$5 at Target$6 at WalmartWhat we like:The Goldilocks of oat milks, this oat milk is just right in flavor and texture.What to know:This formula pours a bit thin, but don’t be put off; it’s just as tasty as our top pick.Oatly is the original oat milk maker, but that’s not the only reason for its continued popularity. Its oat milk has a fantastic flavor and texture. It is sweet but not too much, with a bit of an earthy oat hit. The color was a touch gray, and at first pour, it looked like it might taste a bit thin. However, I’m so glad I gave it a try because the texture was perfectly balanced between creaminess and drinkability.The nutrition content is very similar to our top pick, and the only reason Oatly didn’t take the crown really came down to my personal preference for a creamier texture. However, this could easily end up being your oat milk of choice, especially if you plan on using it as one would a 2% or 1% low-fat milk. Oatly also has the nutritional edge of an additional gram of protein over our top pick, which, while not a significant difference, may sway your decision if protein is a priority.Nutrition info for Oatly Original Oat Milk per 8-oz. serving:120 calories, 5 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 100 mg sodium, 16 g carbohydrates, 2 g fiber, 7 g total sugar, 7 g added sugar, 3 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori Martinet
Also GreatOatly Original Oat MilkPHOTO: Amazon$6 at Amazon$5 at Target$6 at Walmart
Also GreatOatly Original Oat Milk
Also Great
Oatly Original Oat Milk
PHOTO: Amazon
$6 at Amazon$5 at Target$6 at Walmart
What we like:The Goldilocks of oat milks, this oat milk is just right in flavor and texture.
What to know:This formula pours a bit thin, but don’t be put off; it’s just as tasty as our top pick.
Oatly is the original oat milk maker, but that’s not the only reason for its continued popularity. Its oat milk has a fantastic flavor and texture. It is sweet but not too much, with a bit of an earthy oat hit. The color was a touch gray, and at first pour, it looked like it might taste a bit thin. However, I’m so glad I gave it a try because the texture was perfectly balanced between creaminess and drinkability.
The nutrition content is very similar to our top pick, and the only reason Oatly didn’t take the crown really came down to my personal preference for a creamier texture. However, this could easily end up being your oat milk of choice, especially if you plan on using it as one would a 2% or 1% low-fat milk. Oatly also has the nutritional edge of an additional gram of protein over our top pick, which, while not a significant difference, may sway your decision if protein is a priority.
Nutrition info for Oatly Original Oat Milk per 8-oz. serving:
120 calories, 5 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 100 mg sodium, 16 g carbohydrates, 2 g fiber, 7 g total sugar, 7 g added sugar, 3 g protein
Best Gluten-FreeCalifia Farms Extra Creamy OatmilkPHOTO: Califia Farms$5 at Target$5 at WalmartView on Califiafarms.comWhat we like:This gluten-free product is a versatile addition to your fridge, creamy enough for lattes but thin enough for smoothies or cereal.What to know:Despite being labeled “extra creamy,” the texture of this one wasn’t quite as satisfying as our other picks.In the interest of full disclosure, there are a lot of oat milks on our list that have the gluten-free label, but the Califia Extra Creamy Oat Milk was one I definitely felt worth mentioning. While you may be confused about how some oat milks could not be gluten-free, it may be helpful for you to know that oats are naturally gluten-free but are often processed alongside other grains, creating the potential for cross-contamination.Beyond being gluten-free, there’s a lot to love about this product. It may be labeled “extra creamy,” but it sips more like our top two picks. Its texture resembles low-fat milk, possessing some fat but not so much you feel like you’re sipping heavy cream. That said, I like that this formulation has about half the added sugar of some of our other top picks while not sacrificing sweetness. It also has higher levels of added nutrients like vitamin D, calcium, vitamin A, vitamin E, iron and potassium, which could help your micronutrient intake. All the flavor we want to see combined with some nutritional advantages make the Califia Extra Creamy Oat Milk a worthy contender for a spot in your fridge.Nutrition info for Califia Extra Creamy Oat Milk per 8-oz. serving:110 calories, 6 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 12 g carbohydrates, <1 g fiber, 4 g total sugar, 4 g added sugar, 2 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori Martinet
Best Gluten-FreeCalifia Farms Extra Creamy OatmilkPHOTO: Califia Farms$5 at Target$5 at WalmartView on Califiafarms.com
Best Gluten-FreeCalifia Farms Extra Creamy Oatmilk
Best Gluten-Free
Califia Farms Extra Creamy Oatmilk
PHOTO: Califia Farms
$5 at Target$5 at WalmartView on Califiafarms.com
What we like:This gluten-free product is a versatile addition to your fridge, creamy enough for lattes but thin enough for smoothies or cereal.
What to know:Despite being labeled “extra creamy,” the texture of this one wasn’t quite as satisfying as our other picks.
In the interest of full disclosure, there are a lot of oat milks on our list that have the gluten-free label, but the Califia Extra Creamy Oat Milk was one I definitely felt worth mentioning. While you may be confused about how some oat milks could not be gluten-free, it may be helpful for you to know that oats are naturally gluten-free but are often processed alongside other grains, creating the potential for cross-contamination.
Beyond being gluten-free, there’s a lot to love about this product. It may be labeled “extra creamy,” but it sips more like our top two picks. Its texture resembles low-fat milk, possessing some fat but not so much you feel like you’re sipping heavy cream. That said, I like that this formulation has about half the added sugar of some of our other top picks while not sacrificing sweetness. It also has higher levels of added nutrients like vitamin D, calcium, vitamin A, vitamin E, iron and potassium, which could help your micronutrient intake. All the flavor we want to see combined with some nutritional advantages make the Califia Extra Creamy Oat Milk a worthy contender for a spot in your fridge.
Nutrition info for Califia Extra Creamy Oat Milk per 8-oz. serving:
110 calories, 6 g total fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 12 g carbohydrates, <1 g fiber, 4 g total sugar, 4 g added sugar, 2 g protein
Best UnsweetenedElmhurst Unsweetened Oat MilkPHOTO: Amazon$42 at Amazon$7 at Thrive MarketView on Instacart.comWhat we like:Despite being unsweetened, this product still packs a very pleasant and prominent sweetness, making it a great alternative to products with added sugar.What to know:This formula has a touch of grit that may not please folks sensitive to certain textures.Surprisingly sweet for having no added sugar, shockingly creamy for having no added fat, plus more fiber and protein than its competition, the Elmhurst Unsweetened Oat Milk gives us very little to dislike. This is a really tasty option, especially if you enjoy a bit of earthy oat flavor that’s rich enough to be functional around the kitchen. The texture is a wonder, considering this oat milk has only three ingredients—oats, water and salt—and is made without added oils or stabilizers.The ingredient list probably explains why the Elmhurst brand was one of the only oat milks I tested that had a noticeable grittiness. While it didn’t impact my overall tasting experience, it is worth noting for those with texture sensitivities. Another component to consider is that it’s shelf-stable until you open it, making it an excellent pantry addition or even a travel-friendly option for those with allergies or restrictions that can make it tough to find options on the road.Nutrition info for Elmhurst Unsweetened Oat Milk per 8-oz. serving:100 calories, 2 g total fat, 0 g saturated fat, 0 mg cholesterol, 120 mg sodium, 17 g carbohydrates, 3 g fiber, 1 g total sugar, 0 g added sugar, 3 g protein
Best UnsweetenedElmhurst Unsweetened Oat MilkPHOTO: Amazon$42 at Amazon$7 at Thrive MarketView on Instacart.com
Best UnsweetenedElmhurst Unsweetened Oat Milk
Best Unsweetened
Elmhurst Unsweetened Oat Milk
$42 at Amazon$7 at Thrive MarketView on Instacart.com
What we like:Despite being unsweetened, this product still packs a very pleasant and prominent sweetness, making it a great alternative to products with added sugar.
What to know:This formula has a touch of grit that may not please folks sensitive to certain textures.
Surprisingly sweet for having no added sugar, shockingly creamy for having no added fat, plus more fiber and protein than its competition, the Elmhurst Unsweetened Oat Milk gives us very little to dislike. This is a really tasty option, especially if you enjoy a bit of earthy oat flavor that’s rich enough to be functional around the kitchen. The texture is a wonder, considering this oat milk has only three ingredients—oats, water and salt—and is made without added oils or stabilizers.
The ingredient list probably explains why the Elmhurst brand was one of the only oat milks I tested that had a noticeable grittiness. While it didn’t impact my overall tasting experience, it is worth noting for those with texture sensitivities. Another component to consider is that it’s shelf-stable until you open it, making it an excellent pantry addition or even a travel-friendly option for those with allergies or restrictions that can make it tough to find options on the road.
Nutrition info for Elmhurst Unsweetened Oat Milk per 8-oz. serving:
100 calories, 2 g total fat, 0 g saturated fat, 0 mg cholesterol, 120 mg sodium, 17 g carbohydrates, 3 g fiber, 1 g total sugar, 0 g added sugar, 3 g protein
Best for LattesChobani Oat Plain Extra CreamyPHOTO: InstacartView on Amazon$4 at TargetView on Instacart.comWhat we like:This product is incredibly creamy and rich, perfect for coffee and lattes.What to know:The creaminess of this one is due to its additional fat content, which you may want to keep in mind if you’re consuming it regularly.Nothing beats a rich and creamy latte with just the right amount of froth, something I used to think was only achievable with cow’s milk. While I still go for the moo juice occasionally, I can easily see this Chobani Extra Creamy Oat Milk ending up in my latte rotation. In testing, this frothed like a dream and brought a velvety smooth texture and a pleasant but not overpowering sweetness, perfect for your favorite espresso drinks or evena tea latte.With all this goodness, it is helpful to keep in mind that these gorgeous textures come from oil, which is not inherently a bad thing but does up the fat content. Compared with the original formula, the extra-creamy oat milk from Chobani has three additional grams of total fat and an added half-gram of saturated fat. While it’s not necessarily a cause for concern, it can be helpful to keep in mind if you’re regularly consuming this in large amounts.Nutrition info for Chobani Extra Creamy Oat Milk per 8-oz. serving:140 calories, 8 g total fat, 1 g saturated fat, 0 mg cholesterol, 105 mg sodium, 13 g carbohydrates, <1 g fiber, 7 g total sugar, 7 g added sugar, 2 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori Martinet
Best for LattesChobani Oat Plain Extra CreamyPHOTO: InstacartView on Amazon$4 at TargetView on Instacart.com
Best for LattesChobani Oat Plain Extra Creamy
Best for Lattes
Chobani Oat Plain Extra Creamy
PHOTO: Instacart
View on Amazon$4 at TargetView on Instacart.com
What we like:This product is incredibly creamy and rich, perfect for coffee and lattes.
What to know:The creaminess of this one is due to its additional fat content, which you may want to keep in mind if you’re consuming it regularly.
Nothing beats a rich and creamy latte with just the right amount of froth, something I used to think was only achievable with cow’s milk. While I still go for the moo juice occasionally, I can easily see this Chobani Extra Creamy Oat Milk ending up in my latte rotation. In testing, this frothed like a dream and brought a velvety smooth texture and a pleasant but not overpowering sweetness, perfect for your favorite espresso drinks or evena tea latte.
With all this goodness, it is helpful to keep in mind that these gorgeous textures come from oil, which is not inherently a bad thing but does up the fat content. Compared with the original formula, the extra-creamy oat milk from Chobani has three additional grams of total fat and an added half-gram of saturated fat. While it’s not necessarily a cause for concern, it can be helpful to keep in mind if you’re regularly consuming this in large amounts.
Nutrition info for Chobani Extra Creamy Oat Milk per 8-oz. serving:
140 calories, 8 g total fat, 1 g saturated fat, 0 mg cholesterol, 105 mg sodium, 13 g carbohydrates, <1 g fiber, 7 g total sugar, 7 g added sugar, 2 g protein
Best CreamerSilk Dairy-Free Oatmilk CreamerPHOTO: Target$4 at TargetWhat we like:Silk’s creamer is not overly sweet—just enough to complement our coffee.What to know:Nutrition criteria for oat milks don’t apply to creamers, so expect to see more sugar and a smaller serving size.As a die-hard lover of coffee creamers, I had doubts that the oat option from Silk would be my favorite. However, when put up against some other competitors in the oat creamer category, this one stood out immediately. Often, creamers are overly sweet, no matter how much you use. I tried this in hot and iced coffee, and it outpaced the competition on both counts. It was perfectly sweet, but it still let the flavor of the coffee come through. I also have it on good authority that while the vanilla flavor is good, the oatmeal cookie flavor is really where it’s at, so I’ll definitely be purchasing some of that for my personal stash.It’s important to note that we didn’t evaluate creamers according to the same nutrition criteria as we did for our milks, as presumably no one is drinking a full cup of creamer at a time (but head to the “Oat Milk Tests” section for more specifics on that). It’s important to note that this product does carry a fair amount of sugar at 4 g per tablespoon. While I don’t think it’s necessary to measure every ounce, just keep this fact in mind if you’re watching your added sugars.Nutrition info for Silk Vanilla Oat Creamer per 1 tbsp serving:25 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium, 4 g carbohydrates, 0 g fiber, 4 g total sugar, 4 g added sugar, 0 g proteinPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori MartinetPHOTO: EatingWell / Tori Martinet
Best CreamerSilk Dairy-Free Oatmilk CreamerPHOTO: Target$4 at Target
Best CreamerSilk Dairy-Free Oatmilk Creamer
Best Creamer
Silk Dairy-Free Oatmilk Creamer
PHOTO: Target
$4 at Target
What we like:Silk’s creamer is not overly sweet—just enough to complement our coffee.
What to know:Nutrition criteria for oat milks don’t apply to creamers, so expect to see more sugar and a smaller serving size.
As a die-hard lover of coffee creamers, I had doubts that the oat option from Silk would be my favorite. However, when put up against some other competitors in the oat creamer category, this one stood out immediately. Often, creamers are overly sweet, no matter how much you use. I tried this in hot and iced coffee, and it outpaced the competition on both counts. It was perfectly sweet, but it still let the flavor of the coffee come through. I also have it on good authority that while the vanilla flavor is good, the oatmeal cookie flavor is really where it’s at, so I’ll definitely be purchasing some of that for my personal stash.
It’s important to note that we didn’t evaluate creamers according to the same nutrition criteria as we did for our milks, as presumably no one is drinking a full cup of creamer at a time (but head to the “Oat Milk Tests” section for more specifics on that). It’s important to note that this product does carry a fair amount of sugar at 4 g per tablespoon. While I don’t think it’s necessary to measure every ounce, just keep this fact in mind if you’re watching your added sugars.
Nutrition info for Silk Vanilla Oat Creamer per 1 tbsp serving:
25 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium, 4 g carbohydrates, 0 g fiber, 4 g total sugar, 4 g added sugar, 0 g protein
The Bottom Line: The Best Oat Milk
When there are so many serious contenders in a category, it can be hard to choose a distinctive winner, but for me,Chobani Original Oat Milk(view at Amazon) stole the show right out of the gate. I was drawn to the creamy, nearly white color and felt it had just the right level of sweetness and the optimal texture for various culinary applications. If you can’t find this version, or it’s simply not your cup of tea, another fabulous option that hits basically all the same marks is theOatly Original Oat Milk(view at Amazon).
Look for Sneaky Added Sugars
One of the nutritional considerations for choosing an oat milk is sugar—both the total sugar content as well as the added sugar content. Oat milks that are high in sugar don’t always taste sweet, so we recommend reading the labels. The current recommendation for added sugars each day is to have no more than 10% of daily calories coming in from sugar. So for a 2,000-calorie diet, that’s 200 calories or 12 teaspoons of added sugars from foods and drinks.The American Heart Association has an even lower recommendation: they advise no more than 25 g (6 teaspoons) per day for women or 36 g (9 teaspoons) per day for men.Most of our favorite oat milks have between zero and 7 g per cup, so be sure to sort out how that fits in with your day if this is something you consume regularly.
Nutrition and Fortification
One of thebenefits of oat milkis the addition of nutrients that can enhance your daily intake.Vitamin D, vitamin A, calcium, and other essential nutrients are often added to oat milk to bring more of what you may need from the “milk” experience. If you’re looking for more (or less) of a specific vitamin or mineral, be sure to check your oat milk’s label, as that can vary quite a bit depending on the brand.
Not All Oat Milks Are Created Equal
Depending on how you plan to use your oat milk, you may want to consider the brand and formula you choose. If you’re looking for a universal milk substitute to pour over cereal oruse in your smoothies, the “original” or “unsweetened” formulas may work well across applications. However, if you want to bake with your oat milk, are subbing it in for higher-fat dairy like heavy cream, or are looking for froth, you’ll want to consider formulas and their fat content. If a recipe (or your latte) needs a higher fat content and your oat milk doesn’t bring that to the table, you may not like the outcome.
My testing protocol began with gathering information on the most popular oat milks and rounding up the most sought-after options. I tested a wide variety of products, including standard formulas, unsweetened versions, extra-creamy varieties and coffee creamers. To capture a mix of familiar and more unique choices, I included well-known brandsEatingWellhas tested in the past, such as Chobani, alongside less familiar options like Malk and Califia. Consistent favorites, such asChobani Original Oat MilkandElmhurst Unsweetened Oat Milk, continued to impress, while others fell short during this round of testing. Each product was carefully evaluated for visual appeal, taste, smell and frothing ability. I paid close attention to potential textural issues, like sediment, as well as undesirable qualities such as bitterness, an overly oaty flavor or unappealing visuals.During my tests, I wanted to ensure that our oat milk winners could pass the nutrition criteria EatingWell set for previous tests: less than 150 calories, 140 mg of sodium, and 10 g of added sugar per cup. The only exception to the nutritional parameters were oat milk creamers. While these products have more sugar than we typically recommend, the serving sizes are also exponentially smaller (we’re talking about tablespoons as opposed to cups). Therefore, we recommend you read your labels and consider this ifadded sugarsare a concern.
Planet Oat Unsweetened Oat Milk($4 at Amazon):While I liked the nutrition profile of this option, it just felt a little too thin—I wanted a creamier texture. However, this is because it is made without oil, so Planet Oat may be a good choice if you’re looking for an oil-free alternative.
Malk Original Oat Milk($6 at Target):Despite having a nice, slightly sweet, neutral flavor, this formula’s sodium content did not meet our criteria, so I couldn’t recommend it. It also was a bit pricier than other options I tested.
Coffee Mate Natural Bliss Oat Milk Coffee Creamer($5 at Target):This creamer was tasty but a little too sweet despite having no more sugar than its competitors. If you prefer a sweeter creamer or plan to use less of it, you might like this option.
Is oat milk better for you than dairy milk?
While oat milk isunequivocally a better optionif you need to avoid milk for an allergy or intolerance, there are some nutrition distinctions to be aware of if you’re able to drink both and trying to make the choice. A cup of standard oat milk (we’ll use Chobani Original as an example) has 7 g of sugar and only 2 g of protein, along with 0.5 g of saturated fat. On the flip side, a cup of 2% dairy milk has 3 g of saturated fat but 9 g of protein and 14 g of sugar. Depending on your particular nutrition considerations and how much you typically consume, this could influence your decision.
Is oat milk gluten-free?
While oats themselves are technically gluten-free, they are often processed alongside wheat-containing grains, creating cross-contact. If you do need toavoid gluten, know that most of our top oat milk choices fit this criteria.
What are the health benefits of oat milk?
If you’re considering reaching for oat milk, you could be doing yourself a favor nutritionally. Oat milk may not have the protein of cow’s milk, but it can be a significant source of fiber—some brands have up to 3 g per cup, which can contribute to daily goals and has a multitude of benefits likeimproving heart health. Oat milk also typically has very little saturated fat and is beloved among those with intolerances and allergies for being an accessible alternative.
Tori Martinet, M.S., RDis a culinary and intuitive eating dietitian with a decade of experience in the world where food and nutrition meet. She has a background in recipe development and has been testing, reviewing and writing about food goods and services since 2021. She has been published in media outlets likeFood & Wine, The Spruce Eats, Verywell Health, Verywell Fit, US News 360 Reviews,Shape,and more. As a lover of lattes but a conscious consumer of dairy milk, she often reaches for alternative milks like soy, almond and oat. She looks for a richness in both texture and flavor that can replicate the things we love in cow’s milk while being dairy-free and often recommends alternative milks to friends and clients alike.
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Yu Y, Li X, Zhang J, Li X, Wang J, Sun B.Oat milk analogue versus traditional milk: Comprehensive evaluation of scientific evidence for processing techniques and health effects.Food Chem X. 2023;19:100859. doi: 10.1016/j.fochx.2023.100859U.S. Centers for Disease Control and Prevention.Get the Facts: Added SugarsAmerican Heart Association.How Much Sugar Is Too Much?
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Yu Y, Li X, Zhang J, Li X, Wang J, Sun B.Oat milk analogue versus traditional milk: Comprehensive evaluation of scientific evidence for processing techniques and health effects.Food Chem X. 2023;19:100859. doi: 10.1016/j.fochx.2023.100859U.S. Centers for Disease Control and Prevention.Get the Facts: Added SugarsAmerican Heart Association.How Much Sugar Is Too Much?
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Yu Y, Li X, Zhang J, Li X, Wang J, Sun B.Oat milk analogue versus traditional milk: Comprehensive evaluation of scientific evidence for processing techniques and health effects.Food Chem X. 2023;19:100859. doi: 10.1016/j.fochx.2023.100859U.S. Centers for Disease Control and Prevention.Get the Facts: Added SugarsAmerican Heart Association.How Much Sugar Is Too Much?
Yu Y, Li X, Zhang J, Li X, Wang J, Sun B.Oat milk analogue versus traditional milk: Comprehensive evaluation of scientific evidence for processing techniques and health effects.Food Chem X. 2023;19:100859. doi: 10.1016/j.fochx.2023.100859
U.S. Centers for Disease Control and Prevention.Get the Facts: Added Sugars
American Heart Association.How Much Sugar Is Too Much?
