ClosePhoto:Clay Banks/UnsplashInflammation can definitely be uncomfortable, both physically and mentally. If you’re struggling with chronic inflammation, trust me when I say this: You’re not alone.Since 2021, I have been adjusting to my ocular rosacea diagnosis, which causes inflammation in my skin and eyes. Through this process, I have changed my diet to help reduce my inflammation. A new study published inNutrientsin October 2023 supports the idea that following an anti-inflammatory diet could help skin irritations like acne or rosacea. And there’s plenty of research to show that foods like berries, dark leafy greens, nut butters, legumes and fish are packed withanti-inflammatory nutrients.For me, I love having a morning and nighttime routine, and adding flavorful yet nutritious foods and drinks within those rituals helps support healthy habits. There’s one drink that I have every single night that’s not only great for my inflammation, but it also has helped my gut health after weaning off oflong-term antibiotics.I Have Chronic Inflammation & These Are the Anti-Inflammatory Snacks I Always Have on HandI drink coffee in the morning, but in the evening, my drink of choice is decaffeinated black tea. While not incredibly riveting,black tea is anti-inflammatoryon its own, thanks to its flavonoids. Here’s how I take it up a notch for both taste and nutrition: I add a mix of spices.Most of the time, I usepumpkin spiceseasoning, as it has a delicious mix of cinnamon, nutmeg, ginger and cloves. Sometimes I’ll add some extra ground cinnamon or ginger, depending on my taste buds. These spices can help reduce inflammation because of their antioxidants and digestive benefits, so mixed in tea is the perfect sip for me. Gastroenterologist Dr. Will Bulsiewicz also recommendsmixing spices into your morning coffeefor its gut-healthy, anti-inflammatory benefits, so if you’re more of a coffee person, you can still enjoy a version of this comforting sip.While it doesn’t personally affect me, hot foods and drinks can be an inflammatory trigger for those with similar skin conditions, so keep that in mind before trying out my favorite concoction. You can also enjoy black iced tea with spices for the same benefits. For more anti-inflammatory drinks, check out this roundup ofAnti-Inflammatory Drinks for a Healthy Boost.6 Anti-Inflammatory Vegetables to Stock Up on in January, According to a DietitianWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo:Clay Banks/Unsplash
Clay Banks/Unsplash
Inflammation can definitely be uncomfortable, both physically and mentally. If you’re struggling with chronic inflammation, trust me when I say this: You’re not alone.Since 2021, I have been adjusting to my ocular rosacea diagnosis, which causes inflammation in my skin and eyes. Through this process, I have changed my diet to help reduce my inflammation. A new study published inNutrientsin October 2023 supports the idea that following an anti-inflammatory diet could help skin irritations like acne or rosacea. And there’s plenty of research to show that foods like berries, dark leafy greens, nut butters, legumes and fish are packed withanti-inflammatory nutrients.For me, I love having a morning and nighttime routine, and adding flavorful yet nutritious foods and drinks within those rituals helps support healthy habits. There’s one drink that I have every single night that’s not only great for my inflammation, but it also has helped my gut health after weaning off oflong-term antibiotics.I Have Chronic Inflammation & These Are the Anti-Inflammatory Snacks I Always Have on HandI drink coffee in the morning, but in the evening, my drink of choice is decaffeinated black tea. While not incredibly riveting,black tea is anti-inflammatoryon its own, thanks to its flavonoids. Here’s how I take it up a notch for both taste and nutrition: I add a mix of spices.Most of the time, I usepumpkin spiceseasoning, as it has a delicious mix of cinnamon, nutmeg, ginger and cloves. Sometimes I’ll add some extra ground cinnamon or ginger, depending on my taste buds. These spices can help reduce inflammation because of their antioxidants and digestive benefits, so mixed in tea is the perfect sip for me. Gastroenterologist Dr. Will Bulsiewicz also recommendsmixing spices into your morning coffeefor its gut-healthy, anti-inflammatory benefits, so if you’re more of a coffee person, you can still enjoy a version of this comforting sip.While it doesn’t personally affect me, hot foods and drinks can be an inflammatory trigger for those with similar skin conditions, so keep that in mind before trying out my favorite concoction. You can also enjoy black iced tea with spices for the same benefits. For more anti-inflammatory drinks, check out this roundup ofAnti-Inflammatory Drinks for a Healthy Boost.6 Anti-Inflammatory Vegetables to Stock Up on in January, According to a DietitianWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Inflammation can definitely be uncomfortable, both physically and mentally. If you’re struggling with chronic inflammation, trust me when I say this: You’re not alone.Since 2021, I have been adjusting to my ocular rosacea diagnosis, which causes inflammation in my skin and eyes. Through this process, I have changed my diet to help reduce my inflammation. A new study published inNutrientsin October 2023 supports the idea that following an anti-inflammatory diet could help skin irritations like acne or rosacea. And there’s plenty of research to show that foods like berries, dark leafy greens, nut butters, legumes and fish are packed withanti-inflammatory nutrients.For me, I love having a morning and nighttime routine, and adding flavorful yet nutritious foods and drinks within those rituals helps support healthy habits. There’s one drink that I have every single night that’s not only great for my inflammation, but it also has helped my gut health after weaning off oflong-term antibiotics.I Have Chronic Inflammation & These Are the Anti-Inflammatory Snacks I Always Have on HandI drink coffee in the morning, but in the evening, my drink of choice is decaffeinated black tea. While not incredibly riveting,black tea is anti-inflammatoryon its own, thanks to its flavonoids. Here’s how I take it up a notch for both taste and nutrition: I add a mix of spices.Most of the time, I usepumpkin spiceseasoning, as it has a delicious mix of cinnamon, nutmeg, ginger and cloves. Sometimes I’ll add some extra ground cinnamon or ginger, depending on my taste buds. These spices can help reduce inflammation because of their antioxidants and digestive benefits, so mixed in tea is the perfect sip for me. Gastroenterologist Dr. Will Bulsiewicz also recommendsmixing spices into your morning coffeefor its gut-healthy, anti-inflammatory benefits, so if you’re more of a coffee person, you can still enjoy a version of this comforting sip.While it doesn’t personally affect me, hot foods and drinks can be an inflammatory trigger for those with similar skin conditions, so keep that in mind before trying out my favorite concoction. You can also enjoy black iced tea with spices for the same benefits. For more anti-inflammatory drinks, check out this roundup ofAnti-Inflammatory Drinks for a Healthy Boost.6 Anti-Inflammatory Vegetables to Stock Up on in January, According to a Dietitian
Inflammation can definitely be uncomfortable, both physically and mentally. If you’re struggling with chronic inflammation, trust me when I say this: You’re not alone.
Since 2021, I have been adjusting to my ocular rosacea diagnosis, which causes inflammation in my skin and eyes. Through this process, I have changed my diet to help reduce my inflammation. A new study published inNutrientsin October 2023 supports the idea that following an anti-inflammatory diet could help skin irritations like acne or rosacea. And there’s plenty of research to show that foods like berries, dark leafy greens, nut butters, legumes and fish are packed withanti-inflammatory nutrients.
For me, I love having a morning and nighttime routine, and adding flavorful yet nutritious foods and drinks within those rituals helps support healthy habits. There’s one drink that I have every single night that’s not only great for my inflammation, but it also has helped my gut health after weaning off oflong-term antibiotics.
I Have Chronic Inflammation & These Are the Anti-Inflammatory Snacks I Always Have on Hand
I drink coffee in the morning, but in the evening, my drink of choice is decaffeinated black tea. While not incredibly riveting,black tea is anti-inflammatoryon its own, thanks to its flavonoids. Here’s how I take it up a notch for both taste and nutrition: I add a mix of spices.
Most of the time, I usepumpkin spiceseasoning, as it has a delicious mix of cinnamon, nutmeg, ginger and cloves. Sometimes I’ll add some extra ground cinnamon or ginger, depending on my taste buds. These spices can help reduce inflammation because of their antioxidants and digestive benefits, so mixed in tea is the perfect sip for me. Gastroenterologist Dr. Will Bulsiewicz also recommendsmixing spices into your morning coffeefor its gut-healthy, anti-inflammatory benefits, so if you’re more of a coffee person, you can still enjoy a version of this comforting sip.
While it doesn’t personally affect me, hot foods and drinks can be an inflammatory trigger for those with similar skin conditions, so keep that in mind before trying out my favorite concoction. You can also enjoy black iced tea with spices for the same benefits. For more anti-inflammatory drinks, check out this roundup ofAnti-Inflammatory Drinks for a Healthy Boost.
6 Anti-Inflammatory Vegetables to Stock Up on in January, According to a Dietitian
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