CloseI used to gravitate toward snacks like wasabi peas and spicy chips to relieve my midday hunger. But after being diagnosed withocular rosacea—chronic inflammation in my face and eyes—I realized these snacks were actuallycausing the flare-ups in my skin to worsen.Adjusting my eating habits to my condition has been a challenge, but I believe that I’ve finally found the snacks that, alongside myanti-inflammatorymeals, are actually helping reduce the inflammation in my face. From savory chips and puffs to fruity and filling treats, here are the snacks that I always stock my kitchen with for a quick bite.I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Breakfasts I Make on RepeatDark Chocolate-Covered AlmondsAlmonds alone are an easy, protein-packed handful that keep me satisfied between meals. When I’m looking for a sweeter bite, chocolate-covered almonds are the way to go. Unless it’s around the holidays, I don’t usually dip them myself, so I buy theseHu Chocolate Covered Almonds with Sea Saltfor a delicious sweet-savory balance. But I’m not picky—I also like theseDark Chocolate Covered Almondsfrom Walgreens when I need an easy grab-and-go snack.My recipe for3-Ingredient Chocolate & Almond Butter Datesis another way to enjoy this flavor combination.YogurtFilling and delicious, I can dress up yogurt for breakfast, lunch, dinner or a snack and be completely content in any scenario. Greek yogurt is already anti-inflammatory as is, but adding granola or mixed berries brings it to the next level. My go-to yogurt brands are Chobani for theirStrawberry on the Bottom Nonfat Greek Yogurtand Ratio’sKeto-Friendly Vanilla Yogurt(I’m not interested in following the keto diet, but mixing in cinnamon and blueberries to this yogurt transforms it into a dessert).For more ways to elevate your plain yogurt, try it withstrawberriesor with thisSweet ‘n’ Crunchy Yogurt Topping.Chickpea PuffsI’ll talk about my favorite chips in a moment, but sometimes snacking on a mini bag of chips or pretzels doesn’t satisfy me. That probably has to do with the lack offiberandproteinin the salty snacks. However,Hippeas Chickpea Puffshave been a staple in my household for years. Made with chickpeas, these are crispy puffs worth dreaming about. My favorite flavor—Vegan White Cheddar—is packed with 4 grams of protein and 3 grams of fiber per serving, so they’re enjoyable for a midday pick-me-up.Roasted chickpeas on their own are also delicious, easy and crunchy–and they’re quick to meal-prep at home. Whether you want savoryEverything-Bagel Crispy Chickpeasor sweetCinnamon-Sugar Roasted Chickpeas, you’ll look forward to adding these recipes into your lunchbox.6 Packable Snacks Coming to Trader Joe’s This MonthGranola BarsIt’s basic, but you can’t go wrong with a granola bar. Making granola bars at home is the best way to go for nutritional value, and theseCranberry-Almond Granola Barsare a great place to start. However, more often than not I’m buying pre-made bars, so when I do, I try to look for options that aren’tloaded with added sugar. My current favorite granola bars are these MadeGoodGluten-Free Mixed Berry Granola Bars. They’re soft, packed with vegetable extracts and are allergen-free, making them a practical option for packing anywhere.RaspberriesI love berries in all of their forms, and any raspberries in my fridge are gone within a day. My partner describes them as “nature’s candy,” and I don’t think I can explain them better myself.Raspberriesaren’t just an anti-inflammatory treat, but they’re also agut-healthyand heart-healthy fruit packed with fiber and antioxidants. Eat them as-is or include them in yoursmoothiesor yogurt for a fulfilling snack. Buy them frozen, too, to keep on hand longer.Sweet Potato ChipsStep aside, regular potato chips—there’s an anti-inflammatory version that’s just as delicious. Sweet potato chips are easy to make at home. Just pop thinly slicedsweet potatoes in your air fryerand season them as you’d like for the perfect crunch. They last up to three days when stored in an airtight container, so they’re simple to make ahead for quick snacking later.Sweet potatoesare a great source of fiber and potassium, and they can also help reduce inflammation. What’s not to love? For a packaged version that’s just as tasty if you have limited time on your hands, these TerraNo-Salt-Added Sweet Potato Chipsare what you’re looking for.Up next:I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Lunches I Make on RepeatWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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I used to gravitate toward snacks like wasabi peas and spicy chips to relieve my midday hunger. But after being diagnosed withocular rosacea—chronic inflammation in my face and eyes—I realized these snacks were actuallycausing the flare-ups in my skin to worsen.Adjusting my eating habits to my condition has been a challenge, but I believe that I’ve finally found the snacks that, alongside myanti-inflammatorymeals, are actually helping reduce the inflammation in my face. From savory chips and puffs to fruity and filling treats, here are the snacks that I always stock my kitchen with for a quick bite.I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Breakfasts I Make on RepeatDark Chocolate-Covered AlmondsAlmonds alone are an easy, protein-packed handful that keep me satisfied between meals. When I’m looking for a sweeter bite, chocolate-covered almonds are the way to go. Unless it’s around the holidays, I don’t usually dip them myself, so I buy theseHu Chocolate Covered Almonds with Sea Saltfor a delicious sweet-savory balance. But I’m not picky—I also like theseDark Chocolate Covered Almondsfrom Walgreens when I need an easy grab-and-go snack.My recipe for3-Ingredient Chocolate & Almond Butter Datesis another way to enjoy this flavor combination.YogurtFilling and delicious, I can dress up yogurt for breakfast, lunch, dinner or a snack and be completely content in any scenario. Greek yogurt is already anti-inflammatory as is, but adding granola or mixed berries brings it to the next level. My go-to yogurt brands are Chobani for theirStrawberry on the Bottom Nonfat Greek Yogurtand Ratio’sKeto-Friendly Vanilla Yogurt(I’m not interested in following the keto diet, but mixing in cinnamon and blueberries to this yogurt transforms it into a dessert).For more ways to elevate your plain yogurt, try it withstrawberriesor with thisSweet ‘n’ Crunchy Yogurt Topping.Chickpea PuffsI’ll talk about my favorite chips in a moment, but sometimes snacking on a mini bag of chips or pretzels doesn’t satisfy me. That probably has to do with the lack offiberandproteinin the salty snacks. However,Hippeas Chickpea Puffshave been a staple in my household for years. Made with chickpeas, these are crispy puffs worth dreaming about. My favorite flavor—Vegan White Cheddar—is packed with 4 grams of protein and 3 grams of fiber per serving, so they’re enjoyable for a midday pick-me-up.Roasted chickpeas on their own are also delicious, easy and crunchy–and they’re quick to meal-prep at home. Whether you want savoryEverything-Bagel Crispy Chickpeasor sweetCinnamon-Sugar Roasted Chickpeas, you’ll look forward to adding these recipes into your lunchbox.6 Packable Snacks Coming to Trader Joe’s This MonthGranola BarsIt’s basic, but you can’t go wrong with a granola bar. Making granola bars at home is the best way to go for nutritional value, and theseCranberry-Almond Granola Barsare a great place to start. However, more often than not I’m buying pre-made bars, so when I do, I try to look for options that aren’tloaded with added sugar. My current favorite granola bars are these MadeGoodGluten-Free Mixed Berry Granola Bars. They’re soft, packed with vegetable extracts and are allergen-free, making them a practical option for packing anywhere.RaspberriesI love berries in all of their forms, and any raspberries in my fridge are gone within a day. My partner describes them as “nature’s candy,” and I don’t think I can explain them better myself.Raspberriesaren’t just an anti-inflammatory treat, but they’re also agut-healthyand heart-healthy fruit packed with fiber and antioxidants. Eat them as-is or include them in yoursmoothiesor yogurt for a fulfilling snack. Buy them frozen, too, to keep on hand longer.Sweet Potato ChipsStep aside, regular potato chips—there’s an anti-inflammatory version that’s just as delicious. Sweet potato chips are easy to make at home. Just pop thinly slicedsweet potatoes in your air fryerand season them as you’d like for the perfect crunch. They last up to three days when stored in an airtight container, so they’re simple to make ahead for quick snacking later.Sweet potatoesare a great source of fiber and potassium, and they can also help reduce inflammation. What’s not to love? For a packaged version that’s just as tasty if you have limited time on your hands, these TerraNo-Salt-Added Sweet Potato Chipsare what you’re looking for.Up next:I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Lunches I Make on RepeatWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
I used to gravitate toward snacks like wasabi peas and spicy chips to relieve my midday hunger. But after being diagnosed withocular rosacea—chronic inflammation in my face and eyes—I realized these snacks were actuallycausing the flare-ups in my skin to worsen.Adjusting my eating habits to my condition has been a challenge, but I believe that I’ve finally found the snacks that, alongside myanti-inflammatorymeals, are actually helping reduce the inflammation in my face. From savory chips and puffs to fruity and filling treats, here are the snacks that I always stock my kitchen with for a quick bite.I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Breakfasts I Make on RepeatDark Chocolate-Covered AlmondsAlmonds alone are an easy, protein-packed handful that keep me satisfied between meals. When I’m looking for a sweeter bite, chocolate-covered almonds are the way to go. Unless it’s around the holidays, I don’t usually dip them myself, so I buy theseHu Chocolate Covered Almonds with Sea Saltfor a delicious sweet-savory balance. But I’m not picky—I also like theseDark Chocolate Covered Almondsfrom Walgreens when I need an easy grab-and-go snack.My recipe for3-Ingredient Chocolate & Almond Butter Datesis another way to enjoy this flavor combination.YogurtFilling and delicious, I can dress up yogurt for breakfast, lunch, dinner or a snack and be completely content in any scenario. Greek yogurt is already anti-inflammatory as is, but adding granola or mixed berries brings it to the next level. My go-to yogurt brands are Chobani for theirStrawberry on the Bottom Nonfat Greek Yogurtand Ratio’sKeto-Friendly Vanilla Yogurt(I’m not interested in following the keto diet, but mixing in cinnamon and blueberries to this yogurt transforms it into a dessert).For more ways to elevate your plain yogurt, try it withstrawberriesor with thisSweet ‘n’ Crunchy Yogurt Topping.Chickpea PuffsI’ll talk about my favorite chips in a moment, but sometimes snacking on a mini bag of chips or pretzels doesn’t satisfy me. That probably has to do with the lack offiberandproteinin the salty snacks. However,Hippeas Chickpea Puffshave been a staple in my household for years. Made with chickpeas, these are crispy puffs worth dreaming about. My favorite flavor—Vegan White Cheddar—is packed with 4 grams of protein and 3 grams of fiber per serving, so they’re enjoyable for a midday pick-me-up.Roasted chickpeas on their own are also delicious, easy and crunchy–and they’re quick to meal-prep at home. Whether you want savoryEverything-Bagel Crispy Chickpeasor sweetCinnamon-Sugar Roasted Chickpeas, you’ll look forward to adding these recipes into your lunchbox.6 Packable Snacks Coming to Trader Joe’s This MonthGranola BarsIt’s basic, but you can’t go wrong with a granola bar. Making granola bars at home is the best way to go for nutritional value, and theseCranberry-Almond Granola Barsare a great place to start. However, more often than not I’m buying pre-made bars, so when I do, I try to look for options that aren’tloaded with added sugar. My current favorite granola bars are these MadeGoodGluten-Free Mixed Berry Granola Bars. They’re soft, packed with vegetable extracts and are allergen-free, making them a practical option for packing anywhere.RaspberriesI love berries in all of their forms, and any raspberries in my fridge are gone within a day. My partner describes them as “nature’s candy,” and I don’t think I can explain them better myself.Raspberriesaren’t just an anti-inflammatory treat, but they’re also agut-healthyand heart-healthy fruit packed with fiber and antioxidants. Eat them as-is or include them in yoursmoothiesor yogurt for a fulfilling snack. Buy them frozen, too, to keep on hand longer.Sweet Potato ChipsStep aside, regular potato chips—there’s an anti-inflammatory version that’s just as delicious. Sweet potato chips are easy to make at home. Just pop thinly slicedsweet potatoes in your air fryerand season them as you’d like for the perfect crunch. They last up to three days when stored in an airtight container, so they’re simple to make ahead for quick snacking later.Sweet potatoesare a great source of fiber and potassium, and they can also help reduce inflammation. What’s not to love? For a packaged version that’s just as tasty if you have limited time on your hands, these TerraNo-Salt-Added Sweet Potato Chipsare what you’re looking for.Up next:I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Lunches I Make on Repeat
I used to gravitate toward snacks like wasabi peas and spicy chips to relieve my midday hunger. But after being diagnosed withocular rosacea—chronic inflammation in my face and eyes—I realized these snacks were actuallycausing the flare-ups in my skin to worsen.
Adjusting my eating habits to my condition has been a challenge, but I believe that I’ve finally found the snacks that, alongside myanti-inflammatorymeals, are actually helping reduce the inflammation in my face. From savory chips and puffs to fruity and filling treats, here are the snacks that I always stock my kitchen with for a quick bite.
I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Breakfasts I Make on Repeat
Dark Chocolate-Covered Almonds
Almonds alone are an easy, protein-packed handful that keep me satisfied between meals. When I’m looking for a sweeter bite, chocolate-covered almonds are the way to go. Unless it’s around the holidays, I don’t usually dip them myself, so I buy theseHu Chocolate Covered Almonds with Sea Saltfor a delicious sweet-savory balance. But I’m not picky—I also like theseDark Chocolate Covered Almondsfrom Walgreens when I need an easy grab-and-go snack.
My recipe for3-Ingredient Chocolate & Almond Butter Datesis another way to enjoy this flavor combination.
Yogurt
Filling and delicious, I can dress up yogurt for breakfast, lunch, dinner or a snack and be completely content in any scenario. Greek yogurt is already anti-inflammatory as is, but adding granola or mixed berries brings it to the next level. My go-to yogurt brands are Chobani for theirStrawberry on the Bottom Nonfat Greek Yogurtand Ratio’sKeto-Friendly Vanilla Yogurt(I’m not interested in following the keto diet, but mixing in cinnamon and blueberries to this yogurt transforms it into a dessert).
For more ways to elevate your plain yogurt, try it withstrawberriesor with thisSweet ‘n’ Crunchy Yogurt Topping.
Chickpea Puffs
I’ll talk about my favorite chips in a moment, but sometimes snacking on a mini bag of chips or pretzels doesn’t satisfy me. That probably has to do with the lack offiberandproteinin the salty snacks. However,Hippeas Chickpea Puffshave been a staple in my household for years. Made with chickpeas, these are crispy puffs worth dreaming about. My favorite flavor—Vegan White Cheddar—is packed with 4 grams of protein and 3 grams of fiber per serving, so they’re enjoyable for a midday pick-me-up.
Roasted chickpeas on their own are also delicious, easy and crunchy–and they’re quick to meal-prep at home. Whether you want savoryEverything-Bagel Crispy Chickpeasor sweetCinnamon-Sugar Roasted Chickpeas, you’ll look forward to adding these recipes into your lunchbox.
6 Packable Snacks Coming to Trader Joe’s This Month
Granola Bars
It’s basic, but you can’t go wrong with a granola bar. Making granola bars at home is the best way to go for nutritional value, and theseCranberry-Almond Granola Barsare a great place to start. However, more often than not I’m buying pre-made bars, so when I do, I try to look for options that aren’tloaded with added sugar. My current favorite granola bars are these MadeGoodGluten-Free Mixed Berry Granola Bars. They’re soft, packed with vegetable extracts and are allergen-free, making them a practical option for packing anywhere.
Raspberries
I love berries in all of their forms, and any raspberries in my fridge are gone within a day. My partner describes them as “nature’s candy,” and I don’t think I can explain them better myself.Raspberriesaren’t just an anti-inflammatory treat, but they’re also agut-healthyand heart-healthy fruit packed with fiber and antioxidants. Eat them as-is or include them in yoursmoothiesor yogurt for a fulfilling snack. Buy them frozen, too, to keep on hand longer.
Sweet Potato Chips
Step aside, regular potato chips—there’s an anti-inflammatory version that’s just as delicious. Sweet potato chips are easy to make at home. Just pop thinly slicedsweet potatoes in your air fryerand season them as you’d like for the perfect crunch. They last up to three days when stored in an airtight container, so they’re simple to make ahead for quick snacking later.Sweet potatoesare a great source of fiber and potassium, and they can also help reduce inflammation. What’s not to love? For a packaged version that’s just as tasty if you have limited time on your hands, these TerraNo-Salt-Added Sweet Potato Chipsare what you’re looking for.
Up next:I Have Chronic Inflammation & These Are the Easy Anti-Inflammatory Lunches I Make on Repeat
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Thanks for your feedback!
Tell us why!OtherSubmit
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