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We can always count on TikTok to serve us plenty of inspiring recipe ideas, whether they’re packed full ofcottage cheese,feta pastaorjuicy watermelon. While the cottage cheese trend is still taking over my feed regularly, another cottage-free recipe has joined its ranks: Boat Dip.
I’m no sailor, but this dip definitely piqued my interest. Most versions have just five ingredients: sour cream, a packet of taco seasoning, shredded cheese, canned Rotel and a sprinkle of cilantro. Other versions add bacon—this recipefrom cheeseboard whiz Samantha Bauchmann uses a whole pack of bacon to add an extra smoky-salty kick—and some suggest leveling up and including fresh tomatoes and peppers in place of the Rotel. (That kind of prep effort would qualify your dish as Yacht Dip, in my humble opinion.)
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For my first trip on the high seas of Boat Dip territory, I decided to keep things simple, but with a few minor changes. First, I opted for plain Greek yogurt instead of sour cream, partly because I already had it on hand and partly because it boosts the protein content of the dip. A cup of nonfat Greek yogurt contains25 gramsof protein to sour cream’s less impressive6 grams. And while I can’t taste much of a difference in flavor, Greek yogurt—especially the full-fat and reduced-fat versions—tends to have more creamy body that gives this dip great texture. Plus, you might even appreciate theanti-inflammatory benefitsof Greek yogurt if you add more of it to your routine.
And if you, like me, prefer your dips on the spicy side, you might want to trade in your packet of taco seasoning for an eclectic mix of spices from your own rack. I opted for a mixture of chili powder, cayenne pepper, chipotle powder and flakes, ancho chili powder, habanero powder, garlic-onion powder and a little salt and pepper. Our recipe forTaco Seasoningis a great starting place when it comes to customizing your own spice blend, and you can sprinkle in more of spicier ingredients, like cumin or chili powder, according to your taste.
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Here’s the recipe as I made it:
Combine all ingredients and mix well. Add more taco seasoning to taste.
To make it your own, add in your favorite ingredients, like fresh lime juice and zest, green onions or fresh diced peppers to add brightness and crunch. You could even opt for bacon in this recipe, though we’d recommend cooking and crumbling just half a pack to help keep the sodium manageable.
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