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Prep Time:30 minsAdditional Time:3 hrsTotal Time:3 hrs 30 minsServings:6Yield:6 servingsJump to Nutrition Facts

Prep Time:30 minsAdditional Time:3 hrsTotal Time:3 hrs 30 minsServings:6Yield:6 servings

Prep Time:30 mins

Prep Time:

30 mins

Additional Time:3 hrs

Additional Time:

3 hrs

Total Time:3 hrs 30 mins

Total Time:

3 hrs 30 mins

Servings:6

Servings:

6

Yield:6 servings

Yield:

6 servings

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients11 1/2 to 2-pound pork sirloin roast1tablespoonHungarian paprika or Spanish paprika1teaspooncaraway seeds, crushed½teaspoongarlic powder½teaspoonblack pepper¼teaspoonsalt1tablespooncanola oil2stalkscelery, thinly sliced (1 cup)2mediumcarrots, thinly sliced (1 cup)2mediumparsnips, halved lengthwise if large and thinly sliced (1 cup)1largeonion, chopped (1 cup)1(14.5 ounce) canno-salt-added diced tomatoes, undrained½cupwater4ouncesdried wide whole-grain noodles (2 cups dried)6tablespoonslight sour cream1pinchPaprika

Cook Mode(Keep screen awake)

Ingredients

11 1/2 to 2-pound pork sirloin roast

1tablespoonHungarian paprika or Spanish paprika

1teaspooncaraway seeds, crushed

½teaspoongarlic powder

½teaspoonblack pepper

¼teaspoonsalt

1tablespooncanola oil

2stalkscelery, thinly sliced (1 cup)

2mediumcarrots, thinly sliced (1 cup)

2mediumparsnips, halved lengthwise if large and thinly sliced (1 cup)

1largeonion, chopped (1 cup)

1(14.5 ounce) canno-salt-added diced tomatoes, undrained

½cupwater

4ouncesdried wide whole-grain noodles (2 cups dried)

6tablespoonslight sour cream

1pinchPaprika

DirectionsTrim fat from roast. Cut roast into 2-inch cubes. In a large bowl combine paprika, caraway seeds, garlic powder, pepper and salt. Add pork cubes and toss to coat. In a large skillet cook pork, half at a time, in hot oil over medium heat until browned, turning occasionally. Transfer pork to a 3 1/2- or 4-quart slow cooker (see Tip). Add celery, carrots, parsnips, onion and tomatoes. Pour the water over all in cooker.Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.If using low-heat setting, turn to high-heat setting. Stir noodles into pork mixture in cooker. Cover and cook on high-heat setting for 30 minutes more or until noodles are tender, stirring once halfway through cooking. Top each serving with 1 tablespoon sour cream. If desired, sprinkle each serving with paprika.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine

Directions

Trim fat from roast. Cut roast into 2-inch cubes. In a large bowl combine paprika, caraway seeds, garlic powder, pepper and salt. Add pork cubes and toss to coat. In a large skillet cook pork, half at a time, in hot oil over medium heat until browned, turning occasionally. Transfer pork to a 3 1/2- or 4-quart slow cooker (see Tip). Add celery, carrots, parsnips, onion and tomatoes. Pour the water over all in cooker.Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.If using low-heat setting, turn to high-heat setting. Stir noodles into pork mixture in cooker. Cover and cook on high-heat setting for 30 minutes more or until noodles are tender, stirring once halfway through cooking. Top each serving with 1 tablespoon sour cream. If desired, sprinkle each serving with paprika.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Trim fat from roast. Cut roast into 2-inch cubes. In a large bowl combine paprika, caraway seeds, garlic powder, pepper and salt. Add pork cubes and toss to coat. In a large skillet cook pork, half at a time, in hot oil over medium heat until browned, turning occasionally. Transfer pork to a 3 1/2- or 4-quart slow cooker (see Tip). Add celery, carrots, parsnips, onion and tomatoes. Pour the water over all in cooker.

Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

If using low-heat setting, turn to high-heat setting. Stir noodles into pork mixture in cooker. Cover and cook on high-heat setting for 30 minutes more or until noodles are tender, stirring once halfway through cooking. Top each serving with 1 tablespoon sour cream. If desired, sprinkle each serving with paprika.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Originally appeared: Diabetic Living Magazine

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Nutrition Facts(per serving)285Calories9gFat24gCarbs28gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.