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Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅔cupprepared hummus1teaspoonground cumin1teaspoonlemon zest (from 1 lemon)½teaspoonpaprika¼teaspoonsalt½teaspoonground pepper4(6 ounce)boneless, skinless chicken breasts¼cuptoasted sesame seeds2tablespoonschopped fresh parsleyLemon wedges for serving
Cook Mode(Keep screen awake)
Ingredients
⅔cupprepared hummus
1teaspoonground cumin
1teaspoonlemon zest (from 1 lemon)
½teaspoonpaprika
¼teaspoonsalt
½teaspoonground pepper
4(6 ounce)boneless, skinless chicken breasts
¼cuptoasted sesame seeds
2tablespoonschopped fresh parsley
Lemon wedges for serving
DirectionsPreheat oven to 400 degrees F. Line a rimmed baking sheet with foil.Whisk hummus, cumin, lemon zest, paprika, salt and pepper in a small bowl. Spread the mixture evenly on both sides of chicken breasts. Sprinkle both sides with sesame seeds, pressing gently to adhere. Place on the prepared pan.Roast the chicken until an instant-read thermometer inserted in the thickest part registers 160 degrees F, about 20 minutes. Let stand for 5 minutes (the temperature will increase to 165 degrees F). Sprinkle with parsley and serve with lemon wedges.EatingWell.com, December 2018
Directions
Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil.Whisk hummus, cumin, lemon zest, paprika, salt and pepper in a small bowl. Spread the mixture evenly on both sides of chicken breasts. Sprinkle both sides with sesame seeds, pressing gently to adhere. Place on the prepared pan.Roast the chicken until an instant-read thermometer inserted in the thickest part registers 160 degrees F, about 20 minutes. Let stand for 5 minutes (the temperature will increase to 165 degrees F). Sprinkle with parsley and serve with lemon wedges.
Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil.
Whisk hummus, cumin, lemon zest, paprika, salt and pepper in a small bowl. Spread the mixture evenly on both sides of chicken breasts. Sprinkle both sides with sesame seeds, pressing gently to adhere. Place on the prepared pan.
Roast the chicken until an instant-read thermometer inserted in the thickest part registers 160 degrees F, about 20 minutes. Let stand for 5 minutes (the temperature will increase to 165 degrees F). Sprinkle with parsley and serve with lemon wedges.
EatingWell.com, December 2018
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Nutrition Facts(per serving)307Calories13gFat9gCarbs39gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
