Prep Time:35 minsAdditional Time:6 hrs 10 minsTotal Time:6 hrs 45 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:6 hrs 10 minsTotal Time:6 hrs 45 minsServings:8Yield:8 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:6 hrs 10 mins
Additional Time:
6 hrs 10 mins
Total Time:6 hrs 45 mins
Total Time:
6 hrs 45 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsChicken2tablespoonscoconut oil1headgarlic, halved3(4 inch) stalks lemongrass, smashed and diced1(3 inch) piecefresh ginger, chopped4cupsice water1cupreduced-sodium tamari1orange, sliced8bone-in chicken thighs (about 4 pounds)Sauce¾cuppineapple juice⅓cupchopped pineapple⅓cupreduced-sodium tamari3tablespoonslight brown sugar1 ½tablespoonsminced garlic1scallion, sliced2teaspoonsminced fresh ginger2teaspoonsminced shallot1 ½tablespoonsrice vinegar
Cook Mode(Keep screen awake)
Ingredients
Chicken
2tablespoonscoconut oil
1headgarlic, halved
3(4 inch) stalks lemongrass, smashed and diced
1(3 inch) piecefresh ginger, chopped
4cupsice water
1cupreduced-sodium tamari
1orange, sliced
8bone-in chicken thighs (about 4 pounds)
Sauce
¾cuppineapple juice
⅓cupchopped pineapple
⅓cupreduced-sodium tamari
3tablespoonslight brown sugar
1 ½tablespoonsminced garlic
1scallion, sliced
2teaspoonsminced fresh ginger
2teaspoonsminced shallot
1 ½tablespoonsrice vinegar
Directions
To prepare chicken: Heat oil, garlic halves, lemongrass and ginger in a medium skillet over medium heat. Cook, stirring, until starting to brown, about 2 minutes. Immediately transfer the mixture to a large bowl and add water, 1 cup tamari and orange. Add chicken, cover and refrigerate for at least 6 hours and up to 1 day.
Position rack in upper third of oven; preheat to 425 degrees F. Line a rimmed baking sheet with foil.
Remove the chicken from the marinade and pat dry with paper towels. (Discard the marinade.) Place on the prepared pan. Bake until an instead-read thermometer inserted in the thickest part without touching bone registers 160 degrees F, about 25 minutes. Brush with 2 tablespoons of the sauce. Increase oven temperature to broil. Broil on high until charred in spots, 2 to 3 minutes.
To make ahead
Brine chicken (Step 1) for up to 1 day.
Originally appeared: EatingWell Magazine, January/February 2019; updated January 2023
Rate ItPrint
Nutrition Facts(per serving)358Calories20gFat11gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
