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Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Active Time:15 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1/4cupunsweetened pineapple juice2 1/2tablespoonsreduced-sodium tamariorsoy sauce2tablespoonslight brown sugar1 1/2tablespoonsno-salt-added ketchup1/2teaspoongratedgarlic1/2teaspoongratedfresh ginger1small headgreen cabbage2tablespoonsextra-virgin olive oil, divided1/4teaspoonground pepper2tablespoonsthinly slicedscallionfor garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
1/4cupunsweetened pineapple juice
2 1/2tablespoonsreduced-sodium tamariorsoy sauce
2tablespoonslight brown sugar
1 1/2tablespoonsno-salt-added ketchup
1/2teaspoongratedgarlic
1/2teaspoongratedfresh ginger
1small headgreen cabbage
2tablespoonsextra-virgin olive oil, divided
1/4teaspoonground pepper
2tablespoonsthinly slicedscallionfor garnish (optional)
Directions
Whisk pineapple juice, tamari (or soy sauce), brown sugar, ketchup, garlic and ginger together in a small saucepan until smooth. Bring to a boil over medium-high heat; cook, stirring occasionally, until reduced slightly, about 4 minutes. Remove from heat; reserve 1 tablespoon for serving.
Preheat grill to medium-high (400°F to 450°F). Trim stem end of cabbage; cut the head lengthwise into 4 (1-inch-thick) slices. Thread a skewer through the middle of each slice, removing any loose outer leaves. Brush both sides of the slices evenly with 1 tablespoon oil; sprinkle with pepper.
Oil the grill grates with the remaining 1 tablespoon oil (see Tip). Place the cabbage cut-side down on the oiled grates. Brush the tops evenly with some of the sauce (about 1 tablespoon each). Grill, covered, until tender, about 8 minutes per side, brushing the flip side with the remaining sauce.
Transfer the cabbage to a platter. Carefully remove the skewers. Spoon the reserved sauce evenly over each steak (about 1 teaspoon each). Sprinkle with scallion (if using) and serve hot.
Tip
Nutrition InformationServing Size: 1 cabbage steakCalories 177, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 26g, Total Sugars 18g, Added Sugars 7g, Protein 5g, Fiber 7g, Sodium 488mg, Potassium 531mg
Nutrition Information
Serving Size: 1 cabbage steakCalories 177, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 26g, Total Sugars 18g, Added Sugars 7g, Protein 5g, Fiber 7g, Sodium 488mg, Potassium 531mg
Serving Size: 1 cabbage steak
Calories 177, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 26g, Total Sugars 18g, Added Sugars 7g, Protein 5g, Fiber 7g, Sodium 488mg, Potassium 531mg
EatingWell.com, February 2024
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Nutrition Facts(per serving)174Calories7gFat27gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
