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Photo: Helen Norman
From easy sides likeSpicy Cabbage Slawto main dishes likeCabbage Roll Casserole, there are many tasty ways to cook this cruciferous vegetable. Cabbage is packed with nutrients like fiber, vitamin K and vitamin C. It also boasts someimpressive health benefitslike boosting gut health, reducing inflammation and slashing cancer risk. Before you can enjoy this healthy vegetable, learn how to store cabbage properly. Plus, get helpful tips for buying cabbage, which is at its peak from late fall through winter.
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What to Look for When Buying Cabbage
How to Store Cabbage in the Fridge
Whether it’s red or green, Savoy or napa, fresh cabbage should be stored in the refrigerator in a plastic bag. For red, green and Savoy cabbage heads, this storage method will keep the cabbage fresh for up to 10 days. However, if you are storing napa cabbage, the shelf life is shorter, and you should use the cabbage within 5 days of refrigeration.
If you’re storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. Before using it again, cut away a thin slice off the exposed area to remove any discoloration or dried leaves.
20 Recipes That Start with a Head of Cabbage
How to Storage Cabbage in the Freezer
If you’re looking for more long-term storage, you can also store cabbage in the freezer. While you can freeze whole cabbage heads, we recommend cutting the cabbage beforehand. Not only will cut cabbage defrost quicker than a whole head, but also it allows you to defrost only what you need so nothing goes to waste. Check out our guide onhow to freeze cabbageto make the most of this delicious vegetable.
Whether you use the fridge or the freezer, it’s easy to store cabbage. When you’re ready to enjoy, learnhow to cook cabbagefor use in recipes likeStuffed Cabbage SouptoRed Cabbage Salad with Blue Cheese & Maple-Glazed Walnuts.
Lisa Kingsley
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