Who says quiche is for brunch alone? With a little help from your trusty muffin tin, you can meal prep a week’s worth of protein-rich muffin-tin eggs to stash away in the fridge or freezer for those extra busy mornings. The flavor combinations are endless and the process is easy, so be warned—once you start you won’t be able to stop! This simple formula for making your own muffin-tin eggs, plus tasty recipe combinations will help you get started. Grab a couple on your way out the door for a satisfying breakfast or a snack.
16 Make-Ahead High-Protein Breakfasts for an Easier, Healthier Morning
Shop now:Oxo Good Grips Muffin Tin,amazon.com, $25
Shop now:Reusable Silicone Muffin-Tin Cups,amazon.com, $8 (our favorite for easy clean up!)
Here’s how to make your own muffin-pan mini quiches:
Our Favorite Combinations
We really love our muffin-tin eggs here at EatingWell for their delicious flavor and convenience (see how we use them inour meal plans). Here are some of our favorite flavor combinations and recipes to try this week!
See More:10 Muffin-Tin Eggs That Will Make Your Mornings a Breeze
Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese
Get the Recipe
Red Bell Pepper + Black Beans + Jack Cheese + Salsa
This Southwestern-inspired egg muffin delivers the flavors we love in a bite-size package. Top with hot sauce and a bit of chopped cilantro to really drive the Southwestern style home.
Muffin-Tin Omelets with Broccoli, Ham & Cheddar
Broccoli + Chopped Bacon or Ham + Cheddar + Chives
Who doesn’t love a classic Western-style omelet? We riffed on that popular breakfast order with these broccoli, bacon and Cheddar muffin-tin eggs.
Muffin-Tin Omelets with Sausage & Gruyère
Onions + Breakfast Sausage + Gruyère + Parsley
This classy combination of onion, sausage and Gruyère makes us feel like we’re at a fancy brunch, rather than eating breakfast at our desks.
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See More from EatingWell
Le Creuset Dropped a Heart-Shaped Dutch Oven, and It’s the Perfect Gift for Valentine’s DayThese Cups Are Portable & Leakproof—and Shoppers Say They’re ‘Just the Right Size’ for Overnight OatsLululemon’s ‘We Made Too Much’ Section Has the Best Gear for Cold Weather Workouts
Le Creuset Dropped a Heart-Shaped Dutch Oven, and It’s the Perfect Gift for Valentine’s Day
These Cups Are Portable & Leakproof—and Shoppers Say They’re ‘Just the Right Size’ for Overnight Oats
Lululemon’s ‘We Made Too Much’ Section Has the Best Gear for Cold Weather Workouts
