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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Homemade oat milk getting poured from a glass pitcher into a clear drinking glass

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Active Time:5 minsTotal Time:35 minsServings:4Jump to Nutrition Facts

Active Time:5 minsTotal Time:35 minsServings:4

Active Time:5 mins

Active Time:

5 mins

Total Time:35 mins

Total Time:

35 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

Ingredients for the homemade oat milk recipe

Cook Mode(Keep screen awake)Ingredients3 ½cupscold water½cupold-fashioned rolled oats1largepitted Medjool date¾teaspoonvanilla extract¼teaspoonground cinnamon (optional)⅛teaspoonsalt

Cook Mode(Keep screen awake)

Ingredients

3 ½cupscold water

½cupold-fashioned rolled oats

1largepitted Medjool date

¾teaspoonvanilla extract

¼teaspoonground cinnamon (optional)

⅛teaspoonsalt

DirectionsPlace water, oats, date, vanilla, cinnamon (if using) and salt in a blender; process until smooth, about 1 minute.Photographer: Jen Causey, Food Stylist: Emily Nabors HallPour the mixture through a fine-mesh strainer into a large bowl; let stand until drained, letting the liquid run through on its own and being careful not to push it through, about 30 minutes. Discard the solids (about 3 tablespoons).Photographer: Jen Causey, Food Stylist: Emily Nabors HallTo make aheadRefrigerate in an airtight container for up to 5 days. Separation is normal; shake well before using.Originally appeared: EatingWell.com, April 2023

Directions

Place water, oats, date, vanilla, cinnamon (if using) and salt in a blender; process until smooth, about 1 minute.Photographer: Jen Causey, Food Stylist: Emily Nabors HallPour the mixture through a fine-mesh strainer into a large bowl; let stand until drained, letting the liquid run through on its own and being careful not to push it through, about 30 minutes. Discard the solids (about 3 tablespoons).Photographer: Jen Causey, Food Stylist: Emily Nabors HallTo make aheadRefrigerate in an airtight container for up to 5 days. Separation is normal; shake well before using.

Place water, oats, date, vanilla, cinnamon (if using) and salt in a blender; process until smooth, about 1 minute.

Ingredients for the homemade oat milk recipe in a blender

Pour the mixture through a fine-mesh strainer into a large bowl; let stand until drained, letting the liquid run through on its own and being careful not to push it through, about 30 minutes. Discard the solids (about 3 tablespoons).

Homemade oat milk mixture getting sifted through a fine-mesh strainer

To make ahead

Refrigerate in an airtight container for up to 5 days. Separation is normal; shake well before using.

Originally appeared: EatingWell.com, April 2023

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Nutrition Facts(per serving)65Calories1gFat13gCarbs2gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.