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Photo: Photographer: Stacy K. Allen, Props stylist: Julia Bayliss, Food stylist: Ana Kelley
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8large eggs¼cuphalf-and-half¼teaspoonsalt, divided⅛teaspoonground pepper2tablespoonsextra-virgin olive oil¾cupchopped onion (such as white, yelloworsweet)orshallot1teaspoongrated garlic⅓cupchopped bell peppers (yellow, redororange)¼cupfinely chopped mushrooms, broccoliorcauliflower1cupchopped leafy greens (such as kaleorspinach)¼cupchopped fresh herbs (such as basil, parsley, dillorchives), plus more for garnish½cupshredded sharp Cheddar cheese¼cupgrated low-moisture cheese (such as Parmesanorcotija)⅛teaspooncrushed red pepper
Cook Mode(Keep screen awake)
Ingredients
8large eggs
¼cuphalf-and-half
¼teaspoonsalt, divided
⅛teaspoonground pepper
2tablespoonsextra-virgin olive oil
¾cupchopped onion (such as white, yelloworsweet)orshallot
1teaspoongrated garlic
⅓cupchopped bell peppers (yellow, redororange)
¼cupfinely chopped mushrooms, broccoliorcauliflower
1cupchopped leafy greens (such as kaleorspinach)
¼cupchopped fresh herbs (such as basil, parsley, dillorchives), plus more for garnish
½cupshredded sharp Cheddar cheese
¼cupgrated low-moisture cheese (such as Parmesanorcotija)
⅛teaspooncrushed red pepper
Directions
Preheat oven to 400°F. Whisk eggs, half-and-half, 1/8 teaspoon salt and pepper in a medium bowl until thoroughly blended and smooth.
Heat oil in a 10-inch cast-iron skillet over medium-high heat. Add onion (or shallot), garlic and the remaining 1/8 teaspoon salt; cook, stirring occasionally, until the onion is mostly translucent, about 2 minutes. Add peppers and mushrooms (or broccoli or cauliflower); cook, stirring occasionally, until softened, about 2 minutes. Add leafy greens and herbs; cook, stirring occasionally, until the greens are bright green, wilted and starting to dry out around the edges, about 2 minutes.
Reduce heat to low. Pour in the egg mixture. Add cheeses, using a silicone spatula or fork to carefully arrange the mixture evenly; sprinkle with crushed red pepper. Transfer the skillet to the oven; bake until the eggs are set in the center, 10 to 15 minutes. Garnish with additional fresh herbs, if desired.
Frequently Asked QuestionsEggs are an excellent source of protein, vitamin B12 and choline. Choline is important for memory, mood, muscle control and healthy nerves. Egg yolks contain the carotenoids lutein and zeaxanthin, which are types of antioxidants that play a role in eye health. And while eggs do contain cholesterol,dietary cholesterolplays a very minimal role in increasing the amount of cholesterol in our bodies.Most types of cheeseare full of calcium, protein and other nutrients that are essential for good health. Some, including Cheddar, even have a nice dose of probiotics—those beneficial bacteria that help keep your gut healthy. These same probiotics can also contribute to the health of your mouth. And while cheese does have saturated fat, there is evidence that the type of saturated fat in dairy—including cheese—might not contribute to heart disease. With that said, some cheese can be high in sodium, so if sodium is a concern,choose one that has a lower sodium content.Yes, you can use whole milk instead of half-and-half. Because whole milk has less fat content than half-and-half, the frittata will be slightly less creamy, but it won’t affect the flavor.Frittatas are a great way to use leftoverroasted vegetables,roasted potatoes,grilled summer vegetablesor sautéed vegetables from the day before. Dice the veggies into bite-size pieces and warm them up in the skillet before adding them to the egg mixture.Serve the frittata withhash browns,baked oatmealorfresh fruitfor breakfast. Frittatas can also be served for dinner withbaked potatoesor crustysourdough breadand a leafygreen saladto round out the meal.Although they’re both egg-based dishes, frittatas and omelets have a few differences in preparation and appearance. In frittatas, the add-in ingredients are mixed in with the eggs, and it’s cooked on the stovetop and often finished in an oven or underneath a broiler. Inomelets, the eggs are folded over the filling, and it’s cooked entirely on the stovetop.
Frequently Asked Questions
Eggs are an excellent source of protein, vitamin B12 and choline. Choline is important for memory, mood, muscle control and healthy nerves. Egg yolks contain the carotenoids lutein and zeaxanthin, which are types of antioxidants that play a role in eye health. And while eggs do contain cholesterol,dietary cholesterolplays a very minimal role in increasing the amount of cholesterol in our bodies.
Most types of cheeseare full of calcium, protein and other nutrients that are essential for good health. Some, including Cheddar, even have a nice dose of probiotics—those beneficial bacteria that help keep your gut healthy. These same probiotics can also contribute to the health of your mouth. And while cheese does have saturated fat, there is evidence that the type of saturated fat in dairy—including cheese—might not contribute to heart disease. With that said, some cheese can be high in sodium, so if sodium is a concern,choose one that has a lower sodium content.
Yes, you can use whole milk instead of half-and-half. Because whole milk has less fat content than half-and-half, the frittata will be slightly less creamy, but it won’t affect the flavor.
Frittatas are a great way to use leftoverroasted vegetables,roasted potatoes,grilled summer vegetablesor sautéed vegetables from the day before. Dice the veggies into bite-size pieces and warm them up in the skillet before adding them to the egg mixture.
Serve the frittata withhash browns,baked oatmealorfresh fruitfor breakfast. Frittatas can also be served for dinner withbaked potatoesor crustysourdough breadand a leafygreen saladto round out the meal.
Although they’re both egg-based dishes, frittatas and omelets have a few differences in preparation and appearance. In frittatas, the add-in ingredients are mixed in with the eggs, and it’s cooked on the stovetop and often finished in an oven or underneath a broiler. Inomelets, the eggs are folded over the filling, and it’s cooked entirely on the stovetop.
Originally appeared: EatingWell.com, August 2023
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Nutrition Facts(per serving)316Calories24gFat7gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
