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Here’s how to get more magnesium: Start your day with a magnesium-packed breakfast of 1 cup cooked oatmeal topped with ¼ cup sliced almonds and 1 medium banana for 150 mg of magnesium. Get the rest of your fix with pumpkin seeds (156 mg per ounce), cooked spinach (157 mg per cup) and low-fat yogurt (42 mg per cup).
Check out more magnesium-rich recipes, each with over 100 mg of this nutrient per serving.
Veggie Burger Hash(136 mg magnesium)
Lemon-Caper Black Cod with Broccoli & Potatoes(110 mg magnesium)
Butternut Squash & Black Bean Tostadas(128 mg magnesium)
Black Bean & Mango Salad(111 mg magnesium)
Strawberry-Banana Green Smoothie(116 mg magnesium)
Roast Pork, Asparagus & Cherry Tomato Bowl(135 mg magnesium)
Beet and Shrimp Winter Salad(147 mg magnesium)
Watch: Heart-Healthy Diet: 4 Heart-Healthy Foods
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