A tropical fruit with sweet, deep-orange flesh, papaya has a mild and musky flavor similar to cantaloupe, and a pleasantly buttery texture reminiscent of mango. It’s a common ingredient in many Asian and Caribbean cuisines and makes a great addition to dishes—both sweet and savory. (Think smoothies, salads or even stir-fries!) In addition to being delicious, papaya is packed with vitamins and nutrients including vitamins A and C, folate and fiber.healthy papaya recipesJoy HowardYou’ll most likely find fresh papayas at your local international food market, but they’ve become more commonplace in conventional grocery stores—especially when they’re in season during summer and fall. When choosing your fruit, look for ones that have some yellow tones in their skin and give slightly when pressed. Your papaya will be ready to cut once it’s become more soft and yellow.How to Cut PapayaCutting the fruit is quite easy and requires just a few tools and steps. All you need is a cutting board, a chef’s knife and a vegetable peeler. Here’s how you do it:01of 07Step 1Joy HowardUse a sharp knife to trim the ends off the fruit.02of 07Step 2Joy HowardHalve the fruit lengthwise.03of 07Step 3Joy HowardUse a spoon to scrape away the seeds and pulp from each half. Be careful not to scoop too deeply into the fruit or you’ll lose some of the flesh.04of 07Step 4Joy HowardUse a vegetable peeler to remove the skin.05of 07Step 5Joy HowardCut each half lengthwise into long strips.06of 07Step 6Joy HowardChop into bite-size cubes.07of 07Enjoy!Joy HowardTo brighten its flavor, sprinkle the papaya with a bit of lime juice before eating. You can enjoy the fruit on its own, or add it to a fruit smoothie or anywhere you might use a melon or mango. It’s also delicious simply topped with toasted coconut.Now that you know how to cut papaya, learnhow to cut kiwi,how to cut a pineapple,how to cut a watermelonandhow to cut a cantaloupe.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
A tropical fruit with sweet, deep-orange flesh, papaya has a mild and musky flavor similar to cantaloupe, and a pleasantly buttery texture reminiscent of mango. It’s a common ingredient in many Asian and Caribbean cuisines and makes a great addition to dishes—both sweet and savory. (Think smoothies, salads or even stir-fries!) In addition to being delicious, papaya is packed with vitamins and nutrients including vitamins A and C, folate and fiber.healthy papaya recipesJoy HowardYou’ll most likely find fresh papayas at your local international food market, but they’ve become more commonplace in conventional grocery stores—especially when they’re in season during summer and fall. When choosing your fruit, look for ones that have some yellow tones in their skin and give slightly when pressed. Your papaya will be ready to cut once it’s become more soft and yellow.How to Cut PapayaCutting the fruit is quite easy and requires just a few tools and steps. All you need is a cutting board, a chef’s knife and a vegetable peeler. Here’s how you do it:
A tropical fruit with sweet, deep-orange flesh, papaya has a mild and musky flavor similar to cantaloupe, and a pleasantly buttery texture reminiscent of mango. It’s a common ingredient in many Asian and Caribbean cuisines and makes a great addition to dishes—both sweet and savory. (Think smoothies, salads or even stir-fries!) In addition to being delicious, papaya is packed with vitamins and nutrients including vitamins A and C, folate and fiber.
healthy papaya recipes
Joy Howard
You’ll most likely find fresh papayas at your local international food market, but they’ve become more commonplace in conventional grocery stores—especially when they’re in season during summer and fall. When choosing your fruit, look for ones that have some yellow tones in their skin and give slightly when pressed. Your papaya will be ready to cut once it’s become more soft and yellow.
How to Cut Papaya
Cutting the fruit is quite easy and requires just a few tools and steps. All you need is a cutting board, a chef’s knife and a vegetable peeler. Here’s how you do it:
01of 07Step 1Joy HowardUse a sharp knife to trim the ends off the fruit.02of 07Step 2Joy HowardHalve the fruit lengthwise.03of 07Step 3Joy HowardUse a spoon to scrape away the seeds and pulp from each half. Be careful not to scoop too deeply into the fruit or you’ll lose some of the flesh.04of 07Step 4Joy HowardUse a vegetable peeler to remove the skin.05of 07Step 5Joy HowardCut each half lengthwise into long strips.06of 07Step 6Joy HowardChop into bite-size cubes.07of 07Enjoy!Joy HowardTo brighten its flavor, sprinkle the papaya with a bit of lime juice before eating. You can enjoy the fruit on its own, or add it to a fruit smoothie or anywhere you might use a melon or mango. It’s also delicious simply topped with toasted coconut.
01of 07Step 1Joy HowardUse a sharp knife to trim the ends off the fruit.
01of 07
Step 1
Use a sharp knife to trim the ends off the fruit.
02of 07Step 2Joy HowardHalve the fruit lengthwise.
02of 07
Step 2
Halve the fruit lengthwise.
03of 07Step 3Joy HowardUse a spoon to scrape away the seeds and pulp from each half. Be careful not to scoop too deeply into the fruit or you’ll lose some of the flesh.
03of 07
Step 3
Use a spoon to scrape away the seeds and pulp from each half. Be careful not to scoop too deeply into the fruit or you’ll lose some of the flesh.
04of 07Step 4Joy HowardUse a vegetable peeler to remove the skin.
04of 07
Step 4
Use a vegetable peeler to remove the skin.
05of 07Step 5Joy HowardCut each half lengthwise into long strips.
05of 07
Step 5
Cut each half lengthwise into long strips.
06of 07Step 6Joy HowardChop into bite-size cubes.
06of 07
Step 6
Chop into bite-size cubes.
07of 07Enjoy!Joy HowardTo brighten its flavor, sprinkle the papaya with a bit of lime juice before eating. You can enjoy the fruit on its own, or add it to a fruit smoothie or anywhere you might use a melon or mango. It’s also delicious simply topped with toasted coconut.
07of 07
Enjoy!
To brighten its flavor, sprinkle the papaya with a bit of lime juice before eating. You can enjoy the fruit on its own, or add it to a fruit smoothie or anywhere you might use a melon or mango. It’s also delicious simply topped with toasted coconut.
Now that you know how to cut papaya, learnhow to cut kiwi,how to cut a pineapple,how to cut a watermelonandhow to cut a cantaloupe.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
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