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Photo: Helen Norman

different types of kale laying on a dish rag on a marble countertop

5 Reasons to Love Dark Leafy Greens

How to Cut Kale

1. Wash kale in cool water to remove sand and grit.

Karla Conrad

A woman’s hands tossing kale in a bowl

2. Slice along each side of the stem or hold onto it and pull off the leaves.

Hands using a knife to cut kale on a cutting board

3. Chop or tear leaves to desired size.

A close up of hands using a knife to cut kale on a cutting board

Once your kale is chopped, recipes likeAdobo Chicken & Kale EnchiladasandSpicy Potato & Kale Soupare just the beginning of what you can make and enjoy. Next up: Learnhow to cook kalethe right way.

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