How to Cook Brussels Sprouts So They're Actually Delicious

In This ArticleView AllIn This ArticleClean and PrepCooking TipsShopping TipsStorage TipsNutrition FactsHow to Grow Them

In This ArticleView All

View All

In This Article

Clean and Prep

Cooking Tips

Shopping Tips

Storage Tips

Nutrition Facts

How to Grow Them

If any vegetable has suffered an undeserved bad reputation, it’sBrussels sprouts—mostly because the preferred cooking method used to be boiling them beyond recognition. But once it was discovered that they could beroastedto caramelized goodness—with a crisp exterior and tender, buttery interior—or shredded raw into light and crunchy salads, Brussels sprouts became a revelation.

Photo Credit: Caitlin Bensel.

Healthy Brussels Sprouts Recipes

How to Clean and Prep Brussels Sprouts

Before we get into specific methods on how to cook them, learn how to clean and prep Brussels sprouts.

2. The next step really boils down to personal preference: You can leave your Brussels sprouts whole or cut them in half (or quarters).

3. You can also slice them very thinly with a sharp knife.

How to Cook Brussels Sprouts

Brussels sprouts can be boiled (gently, please), steamed, roasted, grilled, braised and sautéed. Good flavor companions include onions, garlic and shallots; walnuts; caraway and fennel seeds; a mustardy vinaigrette; brown butter; bacon and other smoky, salty meats; nutty, pungent cheeses, such as Swiss or Gruyère; and herbs like sage and dill.

Try breaking the heads apart into individual leaves and quickly stir-frying or scattering the leaves over the top of a pizza with Italian sausage or caramelized onions and blue cheese. Or keep reading for more classic preparation styles.

How to Roast Brussels Sprouts

Wondering how to make crispy Brussels sprouts that are slightly caramelized with a tender center? Well, it’s as easy as throwing them on a sheet pan and letting theroasting magicof an oven take over. Here’s exactly how to roast Brussels sprouts.

1. Toss 2 pounds halved Brussels sprouts with 2 tablespoons olive oil, 1/2 teaspoon salt and pepper to taste.

2. Spread on a large rimmed baking sheet and roast in a 450°F oven, stirring once, until sprouts are tender, 18 to 20 minutes.

How to Sauté Brussels Sprouts

For times when you just don’t want to turn on the oven, you’ve probably found yourself wondering how to cook Brussels sprouts on the stovetop. You’re in luck because their browned bottoms make sautéed Brussels sprouts one of the most delicious veggies on the block.

1. Heat 1 to 2 tablespoons of salted butter in a large pan over medium heat. (Make sure the pan is big enough to not overcrowd your sprouts!)

2. Place halved Brussels sprouts face down on the pan and let cook until they are slightly brown on one side, about 5 to 8 minutes.

3. Stir and cook for another 5 to 8 minutes, until they are tender.

4. Finish off with salt and pepper, herbs and a squeeze of fresh lemon.

How to Steam Brussels Sprouts

We don’t always go for steamed vegetables, but sometimes the method has a time and place. And one of those instances is when you don’t have enough time for roasting or sautéing but don’t want to serve raw Brussels sprouts. Not to mention, a quick steam is the perfect way to cook the sprouts and keep their vibrant-green hue intact. For results that aren’t too mushy, here’s how to steam Brussels sprouts.

1. Place 1 pound quartered Brussels sprouts in a steamer basket over 1 inch boiling water. Cover and steam until tender, 7 to 8 minutes.

2. Toss steamed Brussels sprouts in your favorite dressing.

How to Boil Brussels Sprouts

Boiling Brussels sprouts is a quick and easy way to cook them. Simply, bring a pot of salted water to a boil, toss in the sprouts and let them cook for 6 minutes or until tender.

How to Make Brussels Sprout Chips

Don’t throw out the loose leaves that fall off the sprout when you’re prepping your Brussels—instead, roast them into chips!

1. Remove enough outer leaves from Brussels sprouts to make 4 cups.

2. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the leaves until evenly coated. Spread in a single layer on a large rimmed baking sheet.

3. Roast at 400°F until the leaves are browned and crispy, about 10 minutes.

How to Choose Brussels Sprouts at the Store

Choose firm, bright green, tightly furled sprouts. Avoid sprouts that are yellowing, beginning to open or have brown spots. Try to get sprouts that are approximately the same size so they cook evenly (small Brussels sprouts have a sweeter, milder flavor than larger ones). And if you find sprouts still attached to their stalks, beware that the stalks suck moisture out of the sprouts as they sit. If you want to buy them this way, make sure the stalks were recently picked and cut the Brussels off right when you get home.

How to Store Brussels Sprouts

If you ever prepare a batch of Brussels sprouts and have leftovers you want to keep, refrigerate them in a plastic bag for up to 1 week in the refrigerator.

How Long Are Leftovers Good For?

Brussels Sprout Nutrition

1/2 cup of cooked Brussels sproutshas 28 calories, 6 grams of carbohydrates, 2 g of fiber, 1 g of sugar (not added), 2 g of protein, 16 milligrams of sodium and 247 mg of potassium.

Brussels sprouts packfiber, vitamins, minerals and phytochemicals—plant compounds with the potential to help prevent cancer. Chopping them, as you would for a slaw, works to release even more of these cancer fighters.

How to Grow Your Own Brussels Sprouts

Now that you know everything from Brussels sprout nutrition to how to cook Brussels sprouts, we wouldn’t be surprised if you wanted to start growing some on your own—and you’re in luck! Brussels sprouts require little more than sunshine, regular water and ample space. Start seeds indoors in early spring, 90 days before the last frost. In spring, transplant 24 to 36 inches apart. Harvest when sprouts are 1 to 1 1/2 inches in diameter, picking sprouts from the base of the plant upward.

Although they aren’t tiny cabbages, Brussels sprouts resemble cabbages in more ways than one. When growing, they sprout from a thick stalk that can grow up to 2 1/2 feet tall, crowned with a spray of blue-green leaves. Not only do the sprouts themselves look like mini cabbages, but the leaves on top gather together in a cabbage-like way.

With a late harvest, Brussels sprouts are in peak season from fall to early winter. Because they thrive in cool weather, they taste sweeter and milder after the first frost of the season. When prime Brussels sprouts season rolls around, try one of ourbest recipesfor a perfect dinner side dish that gives Brussels the respect they deserve.

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