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Photo:Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½tablespoonscider vinegar1tablespoonhoney1teaspoonDijon mustard¼teaspoonsalt¼teaspooncayenne pepper¼teaspoonground pepper, divided3tablespoonsextra-virgin olive oil3cupsfresh corn kernels (from 3 medium ears)1cupchopped bell pepper (any color)⅓cupfinely chopped red onion¼cupfinely chopped fresh cilantro, plus torn cilantro leaves for garnish¼cupcrumbled feta cheese4cupsmixed salad greens
Cook Mode(Keep screen awake)
Ingredients
1 ½tablespoonscider vinegar
1tablespoonhoney
1teaspoonDijon mustard
¼teaspoonsalt
¼teaspooncayenne pepper
¼teaspoonground pepper, divided
3tablespoonsextra-virgin olive oil
3cupsfresh corn kernels (from 3 medium ears)
1cupchopped bell pepper (any color)
⅓cupfinely chopped red onion
¼cupfinely chopped fresh cilantro, plus torn cilantro leaves for garnish
¼cupcrumbled feta cheese
4cupsmixed salad greens
DirectionsWhisk vinegar, honey, mustard, salt, cayenne and 1/8 teaspoon pepper in a small bowl. Gradually add oil in a steady stream, whisking constantly, until smooth and combined.Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire SpollenToss corn, bell pepper, onion, cilantro and feta together in a large bowl. Add 1/4 cup of the dressing; toss to coat.Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire SpollenPlace 1 cup greens in each of 4 shallow bowls; drizzle evenly with the remaining dressing. Spoon a heaping 3/4 cup corn salad into each bowl; sprinkle with the remaining 1/8 teaspoon pepper. Garnish with cilantro leaves, if desired.Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire SpollenTipYou can enjoy corn kernels raw off the cob. There are a few methods you can use to remove the kernels, including a corn stripper tool or a knife and a dish towel. For more, learnhow to cut corn off the cob.Originally appeared: EatingWell.com, June 2023
Directions
Whisk vinegar, honey, mustard, salt, cayenne and 1/8 teaspoon pepper in a small bowl. Gradually add oil in a steady stream, whisking constantly, until smooth and combined.Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire SpollenToss corn, bell pepper, onion, cilantro and feta together in a large bowl. Add 1/4 cup of the dressing; toss to coat.Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire SpollenPlace 1 cup greens in each of 4 shallow bowls; drizzle evenly with the remaining dressing. Spoon a heaping 3/4 cup corn salad into each bowl; sprinkle with the remaining 1/8 teaspoon pepper. Garnish with cilantro leaves, if desired.Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire SpollenTipYou can enjoy corn kernels raw off the cob. There are a few methods you can use to remove the kernels, including a corn stripper tool or a knife and a dish towel. For more, learnhow to cut corn off the cob.
Whisk vinegar, honey, mustard, salt, cayenne and 1/8 teaspoon pepper in a small bowl. Gradually add oil in a steady stream, whisking constantly, until smooth and combined.
Toss corn, bell pepper, onion, cilantro and feta together in a large bowl. Add 1/4 cup of the dressing; toss to coat.
Place 1 cup greens in each of 4 shallow bowls; drizzle evenly with the remaining dressing. Spoon a heaping 3/4 cup corn salad into each bowl; sprinkle with the remaining 1/8 teaspoon pepper. Garnish with cilantro leaves, if desired.
Tip
You can enjoy corn kernels raw off the cob. There are a few methods you can use to remove the kernels, including a corn stripper tool or a knife and a dish towel. For more, learnhow to cut corn off the cob.
Originally appeared: EatingWell.com, June 2023
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Nutrition Facts(per serving)248Calories14gFat30gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.