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Active Time:1 hrTotal Time:2 hrsServings:16Jump to Nutrition Facts
Active Time:1 hrTotal Time:2 hrsServings:16
Active Time:1 hr
Active Time:
1 hr
Total Time:2 hrs
Total Time:
2 hrs
Servings:16
Servings:
16
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5poundshoneynut or butternut squash, peeled and cut into 1-inch chunks2largeeggs plus 4 egg whites, divided1(12 ounce) canlow-fat evaporated milk3tablespoonspacked light brown sugar2tablespoonsmelted butter½teaspoonground cinnamon2 ½teaspoonsvanilla extract, divided1 ⅛teaspoonssalt, divided1cupgranulated sugar¼cuplight corn syrup2tablespoonsfinely chopped fresh sage½teaspooncream of tartar
Cook Mode(Keep screen awake)
Ingredients
5poundshoneynut or butternut squash, peeled and cut into 1-inch chunks
2largeeggs plus 4 egg whites, divided
1(12 ounce) canlow-fat evaporated milk
3tablespoonspacked light brown sugar
2tablespoonsmelted butter
½teaspoonground cinnamon
2 ½teaspoonsvanilla extract, divided
1 ⅛teaspoonssalt, divided
1cupgranulated sugar
¼cuplight corn syrup
2tablespoonsfinely chopped fresh sage
½teaspooncream of tartar
Directions
Place squash in a large pot and add water to cover. Cover and bring to a boil over high heat. Reduce heat to maintain a simmer and cook until tender, 15 to 20 minutes. Drain well and return to the pot; mash. Let cool for 15 minutes.
Whisk whole eggs, evaporated milk, brown sugar, butter, cinnamon, 2 teaspoons vanilla and 1 teaspoon salt in a large bowl. Stir in the squash. Spread in the prepared baking dish.
Bake the casserole until the edges are starting to brown, about 45 minutes. Remove from oven. Turn the broiler to high.
Spread or pipe the meringue over the casserole. Broil until lightly browned, watching carefully to prevent burning, 30 to 90 seconds.
Tips
To make ahead:Prepare through Step 3 and refrigerate for up to 2 days. Let stand at room temperature while the oven preheats. Refrigerate topping (Step 5) for up to 1 day.
Originally appeared: EatingWell Magazine, November 2020
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Nutrition Facts(per serving)177Calories3gFat36gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
