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Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½smallonion, coarsely chopped½mediumred bell pepper, coarsely chopped2clovesgarlic, smashed and peeled1(1 inch) piecepeeled fresh ginger, coarsely chopped3tablespoonspeanut or canola oil, divided2bunchesbroccolini, trimmed1bunchscallions, trimmed½teaspoonsalt, divided1large egg, lightly beaten⅓cuppanko breadcrumbs1tablespoonreduced-sodium soy sauce plus 2 teaspoons, divided1poundlean ground turkey1tablespoonhoney2teaspoonstoasted sesame oil2teaspoonssesame seeds
Cook Mode(Keep screen awake)
Ingredients
½smallonion, coarsely chopped
½mediumred bell pepper, coarsely chopped
2clovesgarlic, smashed and peeled
1(1 inch) piecepeeled fresh ginger, coarsely chopped
3tablespoonspeanut or canola oil, divided
2bunchesbroccolini, trimmed
1bunchscallions, trimmed
½teaspoonsalt, divided
1large egg, lightly beaten
⅓cuppanko breadcrumbs
1tablespoonreduced-sodium soy sauce plus 2 teaspoons, divided
1poundlean ground turkey
1tablespoonhoney
2teaspoonstoasted sesame oil
2teaspoonssesame seeds
Directions
Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat one large rimmed baking sheet with cooking spray and line another one with foil.
Combine onion, bell pepper, garlic and ginger in a mini food processor. Pulse, scraping down the sides as necessary, until very finely chopped. Heat 1 tablespoon peanut (or canola) oil in a small skillet over medium heat. Add the onion mixture and cook, stirring occasionally, until softened, about 5 minutes. Transfer to a large heatproof bowl and spread into a thin layer. Let cool for 5 minutes.
Meanwhile, toss broccolini and scallions with the remaining 2 tablespoons peanut (or canola) oil and 1/4 teaspoon salt on the sprayed baking sheet. Spread in an even layer.
Roast the meatloaves on the top rack and the vegetables on the bottom rack until an instant-read thermometer inserted in the center of a loaf registers 165 degrees F and the vegetables are tender, 15 to 20 minutes. Remove both pans from the oven.
Preheat broiler to high. Combine honey, sesame oil, sesame seeds and the remaining 2 teaspoons soy sauce in a small bowl. Brush the meatloaves with the mixture. Broil on the top rack until lightly browned on top, 1 to 2 minutes.
Originally appeared: EatingWell Magazine, September 2020
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Nutrition Facts(per serving)379Calories21gFat21gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
