Cook Time:15 mins
Cook Time:
15 mins
Additional Time:1 hr 30 mins
Additional Time:
1 hr 30 mins
Total Time:1 hr 45 mins
Total Time:
1 hr 45 mins
Servings:1
Servings:
1
Yield:
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsplus1cupold-fashioned rolled oats, or quick-cooking (not instant) oats, divided1⅓cupswhole-wheat flour, or white whole-wheat flour (see Tip)1cupall-purpose flour2¼teaspoonsbaking powder¼teaspoonbaking soda1¼teaspoonssalt8ounces(scant1cup)nonfat or low-fat plain yogurt1largeegg¼cupcanola oil¼cupclover honey, or other mild honey¾cupnonfat or low-fat milk
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsplus1cupold-fashioned rolled oats, or quick-cooking (not instant) oats, divided
1⅓cupswhole-wheat flour, or white whole-wheat flour (see Tip)
1cupall-purpose flour
2¼teaspoonsbaking powder
¼teaspoonbaking soda
1¼teaspoonssalt
8ounces(scant1cup)nonfat or low-fat plain yogurt
1largeegg
¼cupcanola oil
¼cupclover honey, or other mild honey
¾cupnonfat or low-fat milk
Directions
Thoroughly stir together whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Using a fork, beat the remaining 1 cup oats, yogurt, egg, oil and honey in a medium bowl until well blended. Stir in milk. Gently stir the yogurt mixture into the flour mixture just until thoroughly incorporated but not overmixed (excess mixing can cause toughening). Immediately scrape the batter into the pan, spreading evenly to the edges. Sprinkle the remaining 1 tablespoon oats over the top.
Bake the loaf until well browned on top and a toothpick inserted in the center comes out clean, 40 to 50 minutes. (It’s normal for the top to crack.) Let stand in the pan on a wire rack for 15 minutes. Run a table knife around and under the loaf to loosen it and turn it out onto the rack. Let cool until barely warm, about 45 minutes.
Tips
To make ahead: Store cooled bread, tightly wrapped, for up to 1 day at room temperature. If desired, warm (wrapped in foil) at 375°F before serving.
Tip: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. Two companies that distribute the flour nationally are King Arthur Flour (kingarthurflour.com) and Bob’s Red Mill (bobsredmill.com).
Originally appeared: EatingWell Magazine, January/February 2007
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Nutrition Facts(per serving)200Calories6gFat31gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
