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Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupcoarse-grained mustard2tablespoonshoney1poundground turkey breast¼teaspoonsalt¼teaspoonfreshly ground pepper2teaspoonscanola oil4whole-wheat hamburger rolls, split and toastedLettuce, tomato slices and red onion slices, for garnish
Cook Mode(Keep screen awake)
Ingredients
¼cupcoarse-grained mustard
2tablespoonshoney
1poundground turkey breast
¼teaspoonsalt
¼teaspoonfreshly ground pepper
2teaspoonscanola oil
4whole-wheat hamburger rolls, split and toasted
Lettuce, tomato slices and red onion slices, for garnish
DirectionsPrepare a grill.Whisk mustard and honey in a small bowl until smooth.Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.Originally appeared: EatingWell Magazine, October 1998
Directions
Prepare a grill.Whisk mustard and honey in a small bowl until smooth.Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.
Prepare a grill.
Whisk mustard and honey in a small bowl until smooth.
Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.
Originally appeared: EatingWell Magazine, October 1998
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Nutrition Facts(per serving)317Calories11gFat31gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
