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Photo:Rachel Marek
Rachel Marek
Active Time:10 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:25 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundmedium carrots, cut into 1/2-inch pieces2tablespoonsextra-virgin olive oil1tablespoonhoney2teaspoonsDijon mustard¼teaspoonsalt¼teaspoonground pepperChopped fresh herbs, such as basilorcilantro, for garnish
Cook Mode(Keep screen awake)
Ingredients
1poundmedium carrots, cut into 1/2-inch pieces
2tablespoonsextra-virgin olive oil
1tablespoonhoney
2teaspoonsDijon mustard
¼teaspoonsalt
¼teaspoonground pepper
Chopped fresh herbs, such as basilorcilantro, for garnish
DirectionsBring a few inches of water to a boil in a large pot fitted with a steamer basket. Add carrots to the basket; steam until tender, 14 to 16 minutes.Rachel MarekPosition oven rack 6 inches from broiler; preheat the broiler to high. Coat a large rimmed baking sheet with cooking spray. Transfer the carrots to the prepared baking sheet, spacing the pieces evenly on the pan. Flatten each piece with the bottom of a mason jar or sturdy glass. Combine oil, honey, mustard, salt and pepper in a small bowl; drizzle the mixture over the carrot rounds. Broil until hot and starting to brown on the edges, about 4 minutes. Sprinkle with herbs before serving, if desired.Rachel MarekOriginally appeared: EatingWell.com, September 2022
Directions
Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Add carrots to the basket; steam until tender, 14 to 16 minutes.Rachel MarekPosition oven rack 6 inches from broiler; preheat the broiler to high. Coat a large rimmed baking sheet with cooking spray. Transfer the carrots to the prepared baking sheet, spacing the pieces evenly on the pan. Flatten each piece with the bottom of a mason jar or sturdy glass. Combine oil, honey, mustard, salt and pepper in a small bowl; drizzle the mixture over the carrot rounds. Broil until hot and starting to brown on the edges, about 4 minutes. Sprinkle with herbs before serving, if desired.Rachel Marek
Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Add carrots to the basket; steam until tender, 14 to 16 minutes.
Position oven rack 6 inches from broiler; preheat the broiler to high. Coat a large rimmed baking sheet with cooking spray. Transfer the carrots to the prepared baking sheet, spacing the pieces evenly on the pan. Flatten each piece with the bottom of a mason jar or sturdy glass. Combine oil, honey, mustard, salt and pepper in a small bowl; drizzle the mixture over the carrot rounds. Broil until hot and starting to brown on the edges, about 4 minutes. Sprinkle with herbs before serving, if desired.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)128Calories7gFat15gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
