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Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
2tablespoonsplus 1 teaspoon honey mustard, divided
2teaspoonsextra-virgin olive oil
½teaspoonsalt, divided
1poundchicken tenders
¾cuporange juice
1tablespoonsalted butter
¾cupwhole-wheat couscous, prepared according to package instructions
Chopped parsley, for garnish
Directions
Preheat oven to 450 degrees F. Bring an inch of water to a boil in a saucepan fitted with a steamer basket.
Meanwhile, line a large rimmed baking sheet with parchment paper. Stir 2 tablespoons honey mustard, oil and 1/4 teaspoon salt together in a large bowl. Add chicken tenders and stir to coat with the honey-mustard mixture. Arrange the chicken in a single layer on the prepared baking sheet.
Bake the chicken tenders until cooked through, 9 to 11 minutes.
Serve the chicken with the carrots, sauce and couscous. Sprinkle with parsley, if desired.
Originally appeared: EatingWell.com, August 2018
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Nutrition Facts(per serving)366Calories8gFat46gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
