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Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupplain low-fat yogurt2tablespoonsDijon mustard2tablespoonschopped fresh parsley1teaspoonhoney½teaspoongrated lemon zest1teaspoonlemon juice½teaspoonsalt¼teaspoonground pepper2cupsshredded cooked chicken8cupstorn Bibb lettuce (about 1 small head)¼cuptoasted sliced almonds
Cook Mode(Keep screen awake)
Ingredients
¼cupplain low-fat yogurt
2tablespoonsDijon mustard
2tablespoonschopped fresh parsley
1teaspoonhoney
½teaspoongrated lemon zest
1teaspoonlemon juice
½teaspoonsalt
¼teaspoonground pepper
2cupsshredded cooked chicken
8cupstorn Bibb lettuce (about 1 small head)
¼cuptoasted sliced almonds
DirectionsWhisk yogurt, mustard, parsley, honey, lemon zest, lemon juice, salt and pepper in a medium bowl. Add chicken and toss to coat.To serve, divide lettuce among 4 plates. Top with the chicken mixture and sprinkle with almonds.TipsTo make ahead: Prepare through Step 1 and refrigerate for up to 2 days.Originally appeared: EatingWell.com, September 2018
Directions
Whisk yogurt, mustard, parsley, honey, lemon zest, lemon juice, salt and pepper in a medium bowl. Add chicken and toss to coat.To serve, divide lettuce among 4 plates. Top with the chicken mixture and sprinkle with almonds.TipsTo make ahead: Prepare through Step 1 and refrigerate for up to 2 days.
Whisk yogurt, mustard, parsley, honey, lemon zest, lemon juice, salt and pepper in a medium bowl. Add chicken and toss to coat.
To serve, divide lettuce among 4 plates. Top with the chicken mixture and sprinkle with almonds.
Tips
To make ahead: Prepare through Step 1 and refrigerate for up to 2 days.
Originally appeared: EatingWell.com, September 2018
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Nutrition Facts(per serving)153Calories7gFat9gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
