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Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsreduced-sodium tamari or reduced-sodium soy sauce2tablespoonslime juice1tablespoonhoney1tablespoontoasted sesame oil1large clovegarlic, grated1 ¼poundscenter-cut salmon fillet, preferably wild, skin removed, cut into 4 portions¼teaspoonsalt1tablespoonchopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsreduced-sodium tamari or reduced-sodium soy sauce
2tablespoonslime juice
1tablespoonhoney
1tablespoontoasted sesame oil
1large clovegarlic, grated
1 ¼poundscenter-cut salmon fillet, preferably wild, skin removed, cut into 4 portions
¼teaspoonsalt
1tablespoonchopped fresh cilantro
DirectionsStir tamari (or soy sauce), lime juice, honey, sesame oil and garlic together in a small bowl. Place salmon pieces and 3 tablespoons of the tamari mixture in a large sealable plastic bag. (Reserve remaining tamari mixture for sauce). Marinate the salmon in the refrigerator, turning frequently, for 20 minutes.Preheat broiler to high and position rack in the upper third of oven. Line a large rimmed baking sheet with foil and coat the foil with cooking spray. Remove the salmon from the bag and transfer to the prepared baking sheet. Drizzle any remaining marinade from the bag over the salmon and then sprinkle with salt. Broil until the salmon is just cooked through, 5 to 8 minutes, depending on thickness. Sprinkle with cilantro and serve with the reserved tamari sauce.Originally appeared: EatingWell.com, February 2018
Directions
Stir tamari (or soy sauce), lime juice, honey, sesame oil and garlic together in a small bowl. Place salmon pieces and 3 tablespoons of the tamari mixture in a large sealable plastic bag. (Reserve remaining tamari mixture for sauce). Marinate the salmon in the refrigerator, turning frequently, for 20 minutes.Preheat broiler to high and position rack in the upper third of oven. Line a large rimmed baking sheet with foil and coat the foil with cooking spray. Remove the salmon from the bag and transfer to the prepared baking sheet. Drizzle any remaining marinade from the bag over the salmon and then sprinkle with salt. Broil until the salmon is just cooked through, 5 to 8 minutes, depending on thickness. Sprinkle with cilantro and serve with the reserved tamari sauce.
Stir tamari (or soy sauce), lime juice, honey, sesame oil and garlic together in a small bowl. Place salmon pieces and 3 tablespoons of the tamari mixture in a large sealable plastic bag. (Reserve remaining tamari mixture for sauce). Marinate the salmon in the refrigerator, turning frequently, for 20 minutes.
Preheat broiler to high and position rack in the upper third of oven. Line a large rimmed baking sheet with foil and coat the foil with cooking spray. Remove the salmon from the bag and transfer to the prepared baking sheet. Drizzle any remaining marinade from the bag over the salmon and then sprinkle with salt. Broil until the salmon is just cooked through, 5 to 8 minutes, depending on thickness. Sprinkle with cilantro and serve with the reserved tamari sauce.
Originally appeared: EatingWell.com, February 2018
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Nutrition Facts(per serving)222Calories9gFat5gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
