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Photo: Photographer / Brie Passano, Food Stylist / Annie Probst
Active Time:10 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:20 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4bone-in, 3/4-inch-thick pork chops, trimmed (1 3/4 pounds)¼teaspoonground pepper1tablespoonavocadoorgrapeseed oil2tablespoonshoney2tablespoonsreduced-sodium soy sauce1tablespoonmirin2teaspoonsgrated fresh ginger2clovesgarlic, minced
Cook Mode(Keep screen awake)
Ingredients
4bone-in, 3/4-inch-thick pork chops, trimmed (1 3/4 pounds)
¼teaspoonground pepper
1tablespoonavocadoorgrapeseed oil
2tablespoonshoney
2tablespoonsreduced-sodium soy sauce
1tablespoonmirin
2teaspoonsgrated fresh ginger
2clovesgarlic, minced
DirectionsPreheat oven to 400°F.Sprinkle pork chops with pepper. Heat oil in a large ovenproof skillet over medium-high heat. Add the chops and cook, turning once, until beginning to brown on both sides, 2 to 3 minutes total. Remove from heat.Stir honey, soy sauce, mirin, ginger and garlic together in a small bowl. Baste the chops liberally with the sauce and transfer the skillet to the oven.Roast, turning and liberally basting once, until the chops are barely pink in the middle and an instant-read thermometer registers 145°F, 6 to 10 minutes total.Serve topped with any remaining glaze from the pan.Originally appeared: EatingWell.com, March 2022; updated September 2022
Directions
Preheat oven to 400°F.Sprinkle pork chops with pepper. Heat oil in a large ovenproof skillet over medium-high heat. Add the chops and cook, turning once, until beginning to brown on both sides, 2 to 3 minutes total. Remove from heat.Stir honey, soy sauce, mirin, ginger and garlic together in a small bowl. Baste the chops liberally with the sauce and transfer the skillet to the oven.Roast, turning and liberally basting once, until the chops are barely pink in the middle and an instant-read thermometer registers 145°F, 6 to 10 minutes total.Serve topped with any remaining glaze from the pan.
Preheat oven to 400°F.
Sprinkle pork chops with pepper. Heat oil in a large ovenproof skillet over medium-high heat. Add the chops and cook, turning once, until beginning to brown on both sides, 2 to 3 minutes total. Remove from heat.
Stir honey, soy sauce, mirin, ginger and garlic together in a small bowl. Baste the chops liberally with the sauce and transfer the skillet to the oven.
Roast, turning and liberally basting once, until the chops are barely pink in the middle and an instant-read thermometer registers 145°F, 6 to 10 minutes total.
Serve topped with any remaining glaze from the pan.
Originally appeared: EatingWell.com, March 2022; updated September 2022
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Nutrition Facts(per serving)331Calories11gFat11gCarbs45gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
