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Photo: Photographer: Jennifer Causey, Food stylist: Ruth Blackburn

a recipe photo of the honey garlic chicken tenderloins

Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts

Active Time:15 minsTotal Time:15 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Total Time:15 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Photographer: Jennifer Causey, Food stylist: Ruth Blackburn

overhead view of all ingredients in various bowls and dishes

Cook Mode(Keep screen awake)Ingredients1tablespooncornstarch¼teaspoongarlic powder¼teaspoononion powder⅛teaspoonsalt⅛teaspoonground pepper1poundboneless, skinless chicken breast tenderloins (about 4 tenderloins)2tablespoonlow-sodium tamariorlower-sodium soy sauce1tablespoonhoney1large clovegarlic, grated1teaspoonchile-garlic sauce1teaspoonrice vinegar1tablespooncanola oilorother neutral oilThinly sliced scallions for garnish (Optional)

Cook Mode(Keep screen awake)

Ingredients

1tablespooncornstarch

¼teaspoongarlic powder

¼teaspoononion powder

⅛teaspoonsalt

⅛teaspoonground pepper

1poundboneless, skinless chicken breast tenderloins (about 4 tenderloins)

2tablespoonlow-sodium tamariorlower-sodium soy sauce

1tablespoonhoney

1large clovegarlic, grated

1teaspoonchile-garlic sauce

1teaspoonrice vinegar

1tablespooncanola oilorother neutral oil

Thinly sliced scallions for garnish (Optional)

DirectionsStir cornstarch, garlic powder, onion powder, salt and pepper together in a medium bowl. Add chicken tenders; toss until coated. Stir tamari (or soy sauce), honey, garlic, chile-garlic sauce and vinegar together in a small bowl; set aside.Photographer: Jennifer Causey, Food stylist: Ruth BlackburnHeat oil in a large nonstick skillet over medium heat. Add the chicken; cook, flipping once, until the chicken is browned and crispy and an instant-read thermometer inserted in the thickest portion registers 165°F, 10 to 12 minutes.Photographer: Jennifer Causey, Food stylist: Ruth BlackburnAdd the sauce to the pan, turning the chicken to coat; cook over medium-low heat until the sauce is slightly thickened, about 30 seconds. Remove the chicken from the pan; drizzle with any remaining sauce. Garnish with scallions, if desired.Photographer: Jennifer Causey, Food stylist: Ruth BlackburnOriginally appeared: EatingWell.com, February 2023

Directions

Stir cornstarch, garlic powder, onion powder, salt and pepper together in a medium bowl. Add chicken tenders; toss until coated. Stir tamari (or soy sauce), honey, garlic, chile-garlic sauce and vinegar together in a small bowl; set aside.Photographer: Jennifer Causey, Food stylist: Ruth BlackburnHeat oil in a large nonstick skillet over medium heat. Add the chicken; cook, flipping once, until the chicken is browned and crispy and an instant-read thermometer inserted in the thickest portion registers 165°F, 10 to 12 minutes.Photographer: Jennifer Causey, Food stylist: Ruth BlackburnAdd the sauce to the pan, turning the chicken to coat; cook over medium-low heat until the sauce is slightly thickened, about 30 seconds. Remove the chicken from the pan; drizzle with any remaining sauce. Garnish with scallions, if desired.Photographer: Jennifer Causey, Food stylist: Ruth Blackburn

Stir cornstarch, garlic powder, onion powder, salt and pepper together in a medium bowl. Add chicken tenders; toss until coated. Stir tamari (or soy sauce), honey, garlic, chile-garlic sauce and vinegar together in a small bowl; set aside.

overhead view of chicken tenders with a coating of flour mixture in a bowl

Heat oil in a large nonstick skillet over medium heat. Add the chicken; cook, flipping once, until the chicken is browned and crispy and an instant-read thermometer inserted in the thickest portion registers 165°F, 10 to 12 minutes.

overhead view of a pan with browning chicken tenders in it and a small bowl with a dark sauce in it

Add the sauce to the pan, turning the chicken to coat; cook over medium-low heat until the sauce is slightly thickened, about 30 seconds. Remove the chicken from the pan; drizzle with any remaining sauce. Garnish with scallions, if desired.

overhead view of cooked tenders in a pan with enough sauce to coat the chicken and a thin layer on the bottom of the pan

Originally appeared: EatingWell.com, February 2023

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Nutrition Facts(per serving)183Calories5gFat8gCarbs27gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.