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Photo: Crystal Hughues
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupreduced-sodium tamariorsoy sauce (see Tip)2tablespoonshoney1tablespoonketchuporhoisin sauce1tablespoontoasted sesame oil1 ½teaspoonsgrated fresh ginger2largecloves garlic, grated1poundboneless, skinless chicken thighs, trimmed and cut into 1-inch pieces2tablespoonswater1teaspooncornstarch1teaspoonsesame seeds, toasted1scallion, sliced
Cook Mode(Keep screen awake)
Ingredients
¼cupreduced-sodium tamariorsoy sauce (see Tip)
2tablespoonshoney
1tablespoonketchuporhoisin sauce
1tablespoontoasted sesame oil
1 ½teaspoonsgrated fresh ginger
2largecloves garlic, grated
1poundboneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
2tablespoonswater
1teaspooncornstarch
1teaspoonsesame seeds, toasted
1scallion, sliced
Directions
Whisk tamari (or soy sauce), honey, ketchup (or hoisin), sesame oil, ginger and garlic in a medium bowl. Transfer half of the mixture (about 1/4 cup) to a small saucepan. Add chicken to the remaining mixture in the bowl and toss to coat. Let the chicken marinate for 10 minutes, stirring once or twice.
Meanwhile, bring the marinade in the saucepan to a boil over medium-high heat. Whisk water and cornstarch together in a small bowl; whisk into the sauce. Cook, whisking constantly, until the sauce is bubbling and thickened, about 1 minute. Remove from heat; cover and set aside.
Grill the chicken, turning occasionally, until an instant-read thermometer inserted in the thickest part registers 165°F, about 10 minutes. Transfer the chicken to a platter and brush with the reserved sauce. Sprinkle with sesame seeds and scallions.
Equipment:
4 (10-inch) metal skewers
Tip:
People with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing ingredients.
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)196Calories9gFat7gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
