Close
Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Active Time:15 minsTotal Time:45 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Jump to recipeTheseHoney-Chipotle Tofu Biteswill become your new favorite dish with their soft, tender centers and delightfully crispy edges. Sweet honey complements the subtly smoky chipotle peppers in the sauce that is drizzled over the top of these poppable protein-powered bites. Keep reading for expert tips, including why you should use extra-firm tofu.Tips from the EatingWell Test KitchenThese are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!When tofu bites are tossed in seasoning before baking, they end up with rough edges that help make the tofu crisp and delicious.Cornstarch works to dry out the exterior of the tofu, giving it a crust.Our tofu bites are baked in a super-hot oven. They won’t become as shatteringly crisp as they might in a skillet, but the oven method is easier, cleaner and safer (no oil splatters).You can skip the glaze and add the honey to the tofu seasoning before they bake.Nutrition NotesIf you’ve never hadtofu, this is a great way to try it, as you’ll get a combination of textures—plus it soaks up all the flavors. Rich in plant-based protein, tofu is made from soybeans, which are one of the few plant sources of complete protein. You’ll also get some calcium and iron from tofu.While the body breakshoneydown like it does any other simple carbohydrate, honey has some potential benefits that other types of sweeteners typically don’t. Honey provides antioxidants, vitamins and minerals—albeit in small amounts, but they’re there. Honey also acts as a prebiotic, providing food for your beneficial gut bacteria.Chipotle peppersare fully ripened jalapeño peppers that have been smoked. They’re loaded with antioxidants and capsaicin, a compound that gives chile peppers their spiciness. Regularly eatingchipotle peppers and other spicy foodsmay help improve blood pressure and cholesterol levels, which can reduce heart disease risk. There is also evidence that eating spicy foods that contain capsaicin, like chipotle peppers, may also improve the microbiome, which improves overall health, too.Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Jump to recipe
TheseHoney-Chipotle Tofu Biteswill become your new favorite dish with their soft, tender centers and delightfully crispy edges. Sweet honey complements the subtly smoky chipotle peppers in the sauce that is drizzled over the top of these poppable protein-powered bites. Keep reading for expert tips, including why you should use extra-firm tofu.Tips from the EatingWell Test KitchenThese are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!When tofu bites are tossed in seasoning before baking, they end up with rough edges that help make the tofu crisp and delicious.Cornstarch works to dry out the exterior of the tofu, giving it a crust.Our tofu bites are baked in a super-hot oven. They won’t become as shatteringly crisp as they might in a skillet, but the oven method is easier, cleaner and safer (no oil splatters).You can skip the glaze and add the honey to the tofu seasoning before they bake.Nutrition NotesIf you’ve never hadtofu, this is a great way to try it, as you’ll get a combination of textures—plus it soaks up all the flavors. Rich in plant-based protein, tofu is made from soybeans, which are one of the few plant sources of complete protein. You’ll also get some calcium and iron from tofu.While the body breakshoneydown like it does any other simple carbohydrate, honey has some potential benefits that other types of sweeteners typically don’t. Honey provides antioxidants, vitamins and minerals—albeit in small amounts, but they’re there. Honey also acts as a prebiotic, providing food for your beneficial gut bacteria.Chipotle peppersare fully ripened jalapeño peppers that have been smoked. They’re loaded with antioxidants and capsaicin, a compound that gives chile peppers their spiciness. Regularly eatingchipotle peppers and other spicy foodsmay help improve blood pressure and cholesterol levels, which can reduce heart disease risk. There is also evidence that eating spicy foods that contain capsaicin, like chipotle peppers, may also improve the microbiome, which improves overall health, too.Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
TheseHoney-Chipotle Tofu Biteswill become your new favorite dish with their soft, tender centers and delightfully crispy edges. Sweet honey complements the subtly smoky chipotle peppers in the sauce that is drizzled over the top of these poppable protein-powered bites. Keep reading for expert tips, including why you should use extra-firm tofu.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil2tablespoonscornstarch2tablespoonsadobo sauce plus 1 tablespoon finely chopped chipotle peppers(from one 7-ounce can chipotle peppers in adobo sauce), divided2teaspoonsgarlic powder1teaspoongratedlime zest½teaspoon plus ⅛teaspoonsalt, divided2(14-ounce) packagesextra-firm tofu, drained and patted dry1½tablespoonshoney1tablespoonketchup1tablespoonlime juiceChopped fresh cilantrofor garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
2tablespoonscornstarch
2tablespoonsadobo sauce plus 1 tablespoon finely chopped chipotle peppers(from one 7-ounce can chipotle peppers in adobo sauce), divided
2teaspoonsgarlic powder
1teaspoongratedlime zest
½teaspoon plus ⅛teaspoonsalt, divided
2(14-ounce) packagesextra-firm tofu, drained and patted dry
1½tablespoonshoney
1tablespoonketchup
1tablespoonlime juice
Chopped fresh cilantrofor garnish (optional)
DirectionsPreheat oven to 450°F with racks in top third and lower third positions. Line 2 large rimmed baking sheets with parchment paper.Whisk 2 tablespoons each oil, cornstarch and adobo sauce, 2 teaspoons garlic powder, 1 teaspoon lime zest and ½ teaspoon salt together in a large bowl. Cut each block of tofu into 24 pieces (about 1-inch squares). Add the tofu pieces to the bowl; toss gently until evenly coated (the edges will become rough).Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielArrange the tofu in a single layer on the prepared baking sheets. Bake until bottoms are crisp and golden, about 20 minutes, rotating the pans between the top and bottom racks halfway through. Flip the tofu pieces; bake until golden and crisp all over, about 5 more minutes. Let stand for 3 minutes on the baking sheet to crisp up.Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielMeanwhile, whisk 1½ tablespoons honey and 1 tablespoon each ketchup, chipotles and lime juice in a small bowl.Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielTransfer the tofu to a serving dish. Sprinkle with the remaining ⅛ teaspoon salt and drizzle with the honey mixture. Garnish with cilantro, if desired.Nutrition InformationServing Size: 12 piecesCalories 280, Fat 17g, Saturated Fat 3g, Cholesterol 0mg, Carbohydrates 16g, Total Sugars 9g, Added Sugars 7g, Protein 20g, Fiber 2g, Sodium 471mg, Potassium 286mgFrequently Asked QuestionsFreshly made tofu bites are the best, so we suggest enjoying them as soon as you make them. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 week. You can also freeze a batch. When reheating, you can use the oven or an air fryer.Yes, it matters. You need a reallyfirm tofu—this recipe calls for extra-firm tofu, which will hold its shape through marinating and baking.In addition to serving tofu bites with dips and dressings and adding them to salads or wraps, you can pair them with vegetables and use them to top grains and pasta dishes. They’re also a great addition to tacos, nachos and stir-fries.EatingWell.com, September 2024
Directions
Preheat oven to 450°F with racks in top third and lower third positions. Line 2 large rimmed baking sheets with parchment paper.Whisk 2 tablespoons each oil, cornstarch and adobo sauce, 2 teaspoons garlic powder, 1 teaspoon lime zest and ½ teaspoon salt together in a large bowl. Cut each block of tofu into 24 pieces (about 1-inch squares). Add the tofu pieces to the bowl; toss gently until evenly coated (the edges will become rough).Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielArrange the tofu in a single layer on the prepared baking sheets. Bake until bottoms are crisp and golden, about 20 minutes, rotating the pans between the top and bottom racks halfway through. Flip the tofu pieces; bake until golden and crisp all over, about 5 more minutes. Let stand for 3 minutes on the baking sheet to crisp up.Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielMeanwhile, whisk 1½ tablespoons honey and 1 tablespoon each ketchup, chipotles and lime juice in a small bowl.Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielTransfer the tofu to a serving dish. Sprinkle with the remaining ⅛ teaspoon salt and drizzle with the honey mixture. Garnish with cilantro, if desired.Nutrition InformationServing Size: 12 piecesCalories 280, Fat 17g, Saturated Fat 3g, Cholesterol 0mg, Carbohydrates 16g, Total Sugars 9g, Added Sugars 7g, Protein 20g, Fiber 2g, Sodium 471mg, Potassium 286mgFrequently Asked QuestionsFreshly made tofu bites are the best, so we suggest enjoying them as soon as you make them. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 week. You can also freeze a batch. When reheating, you can use the oven or an air fryer.Yes, it matters. You need a reallyfirm tofu—this recipe calls for extra-firm tofu, which will hold its shape through marinating and baking.In addition to serving tofu bites with dips and dressings and adding them to salads or wraps, you can pair them with vegetables and use them to top grains and pasta dishes. They’re also a great addition to tacos, nachos and stir-fries.
Preheat oven to 450°F with racks in top third and lower third positions. Line 2 large rimmed baking sheets with parchment paper.
Whisk 2 tablespoons each oil, cornstarch and adobo sauce, 2 teaspoons garlic powder, 1 teaspoon lime zest and ½ teaspoon salt together in a large bowl. Cut each block of tofu into 24 pieces (about 1-inch squares). Add the tofu pieces to the bowl; toss gently until evenly coated (the edges will become rough).
Arrange the tofu in a single layer on the prepared baking sheets. Bake until bottoms are crisp and golden, about 20 minutes, rotating the pans between the top and bottom racks halfway through. Flip the tofu pieces; bake until golden and crisp all over, about 5 more minutes. Let stand for 3 minutes on the baking sheet to crisp up.
Meanwhile, whisk 1½ tablespoons honey and 1 tablespoon each ketchup, chipotles and lime juice in a small bowl.
Transfer the tofu to a serving dish. Sprinkle with the remaining ⅛ teaspoon salt and drizzle with the honey mixture. Garnish with cilantro, if desired.
Nutrition InformationServing Size: 12 piecesCalories 280, Fat 17g, Saturated Fat 3g, Cholesterol 0mg, Carbohydrates 16g, Total Sugars 9g, Added Sugars 7g, Protein 20g, Fiber 2g, Sodium 471mg, Potassium 286mg
Nutrition Information
Serving Size: 12 piecesCalories 280, Fat 17g, Saturated Fat 3g, Cholesterol 0mg, Carbohydrates 16g, Total Sugars 9g, Added Sugars 7g, Protein 20g, Fiber 2g, Sodium 471mg, Potassium 286mg
Serving Size: 12 pieces
Calories 280, Fat 17g, Saturated Fat 3g, Cholesterol 0mg, Carbohydrates 16g, Total Sugars 9g, Added Sugars 7g, Protein 20g, Fiber 2g, Sodium 471mg, Potassium 286mg
Frequently Asked QuestionsFreshly made tofu bites are the best, so we suggest enjoying them as soon as you make them. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 week. You can also freeze a batch. When reheating, you can use the oven or an air fryer.Yes, it matters. You need a reallyfirm tofu—this recipe calls for extra-firm tofu, which will hold its shape through marinating and baking.In addition to serving tofu bites with dips and dressings and adding them to salads or wraps, you can pair them with vegetables and use them to top grains and pasta dishes. They’re also a great addition to tacos, nachos and stir-fries.
Frequently Asked Questions
Freshly made tofu bites are the best, so we suggest enjoying them as soon as you make them. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 week. You can also freeze a batch. When reheating, you can use the oven or an air fryer.
Yes, it matters. You need a reallyfirm tofu—this recipe calls for extra-firm tofu, which will hold its shape through marinating and baking.
In addition to serving tofu bites with dips and dressings and adding them to salads or wraps, you can pair them with vegetables and use them to top grains and pasta dishes. They’re also a great addition to tacos, nachos and stir-fries.
EatingWell.com, September 2024
Rate ItPrint
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
