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Photo: Jennifer Causey

Honey-Chipotle Salmon with Cauliflower Rice Pilaf

Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts

Active Time:25 minsTotal Time:25 minsServings:4

Active Time:25 mins

Active Time:

25 mins

Total Time:25 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1 ¼poundsskin-on wild salmon, cut into 4 pieces½teaspoonsalt, divided2teaspoonschopped chipotle in adobo sauce2teaspoonshoney3tablespoonsextra-virgin olive oil4cupscauliflower rice (fresh or frozen)½cupfrozen diced carrots and peas2clovesgarlic, minced¼cupsliced almonds¼cupchopped fresh cilantro¼cupgrated Parmesan cheese1tablespoonlime juice

Cook Mode(Keep screen awake)

Ingredients

1 ¼poundsskin-on wild salmon, cut into 4 pieces

½teaspoonsalt, divided

2teaspoonschopped chipotle in adobo sauce

2teaspoonshoney

3tablespoonsextra-virgin olive oil

4cupscauliflower rice (fresh or frozen)

½cupfrozen diced carrots and peas

2clovesgarlic, minced

¼cupsliced almonds

¼cupchopped fresh cilantro

¼cupgrated Parmesan cheese

1tablespoonlime juice

DirectionsPreheat oven to 425°F. Line a baking sheet with foil.Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small bowl and brush on the salmon. Bake until the salmon flakes easily with a fork, 6 to 12 minutes depending on thickness.Meanwhile, heat oil in a large skillet over medium-high heat. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Remove from heat. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. Serve the salmon with the pilaf.Originally appeared: EatingWell Magazine, January / February 2021

Directions

Preheat oven to 425°F. Line a baking sheet with foil.Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small bowl and brush on the salmon. Bake until the salmon flakes easily with a fork, 6 to 12 minutes depending on thickness.Meanwhile, heat oil in a large skillet over medium-high heat. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Remove from heat. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. Serve the salmon with the pilaf.

Preheat oven to 425°F. Line a baking sheet with foil.

Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small bowl and brush on the salmon. Bake until the salmon flakes easily with a fork, 6 to 12 minutes depending on thickness.

Meanwhile, heat oil in a large skillet over medium-high heat. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Remove from heat. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. Serve the salmon with the pilaf.

Originally appeared: EatingWell Magazine, January / February 2021

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Nutrition Facts(per serving)370Calories20gFat12gCarbs34gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.