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Photo: Jennifer Causey
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼poundsskin-on wild salmon, cut into 4 pieces½teaspoonsalt, divided2teaspoonschopped chipotle in adobo sauce2teaspoonshoney3tablespoonsextra-virgin olive oil4cupscauliflower rice (fresh or frozen)½cupfrozen diced carrots and peas2clovesgarlic, minced¼cupsliced almonds¼cupchopped fresh cilantro¼cupgrated Parmesan cheese1tablespoonlime juice
Cook Mode(Keep screen awake)
Ingredients
1 ¼poundsskin-on wild salmon, cut into 4 pieces
½teaspoonsalt, divided
2teaspoonschopped chipotle in adobo sauce
2teaspoonshoney
3tablespoonsextra-virgin olive oil
4cupscauliflower rice (fresh or frozen)
½cupfrozen diced carrots and peas
2clovesgarlic, minced
¼cupsliced almonds
¼cupchopped fresh cilantro
¼cupgrated Parmesan cheese
1tablespoonlime juice
DirectionsPreheat oven to 425°F. Line a baking sheet with foil.Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small bowl and brush on the salmon. Bake until the salmon flakes easily with a fork, 6 to 12 minutes depending on thickness.Meanwhile, heat oil in a large skillet over medium-high heat. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Remove from heat. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. Serve the salmon with the pilaf.Originally appeared: EatingWell Magazine, January / February 2021
Directions
Preheat oven to 425°F. Line a baking sheet with foil.Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small bowl and brush on the salmon. Bake until the salmon flakes easily with a fork, 6 to 12 minutes depending on thickness.Meanwhile, heat oil in a large skillet over medium-high heat. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Remove from heat. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. Serve the salmon with the pilaf.
Preheat oven to 425°F. Line a baking sheet with foil.
Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small bowl and brush on the salmon. Bake until the salmon flakes easily with a fork, 6 to 12 minutes depending on thickness.
Meanwhile, heat oil in a large skillet over medium-high heat. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Remove from heat. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. Serve the salmon with the pilaf.
Originally appeared: EatingWell Magazine, January / February 2021
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Nutrition Facts(per serving)370Calories20gFat12gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.