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Photo: Eva Kolenko
Active Time:10 minsTotal Time:1 hr 35 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:1 hr 35 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:1 hr 35 mins
Total Time:
1 hr 35 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 16-ounce package extra-firm water-packed tofu, drained¼cupbalsamic vinegar3tablespoonsBragg liquid aminos1tablespoonextra-virgin olive oil1teaspoonhoneyPinch of salt
Cook Mode(Keep screen awake)
Ingredients
1 16-ounce package extra-firm water-packed tofu, drained
¼cupbalsamic vinegar
3tablespoonsBragg liquid aminos
1tablespoonextra-virgin olive oil
1teaspoonhoney
Pinch of salt
DirectionsPat tofu dry and cut into ½- to ¾-inch cubes. Gently pat dry again. Combine vinegar, liquid aminos and oil in a large bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate at room temperature for 1 hour or refrigerate for up to 4 hours, gently stirring once or twice.Preheat oven to 450°F. Coat a large baking sheet with cooking spray.Use a slotted spoon to transfer the tofu to the prepared pan. (Discard marinade.) Spread it out, making sure the pieces aren’t touching. Roast the tofu, gently stirring halfway through, until golden brown, 12 to 18 minutes.Drizzle the tofu with honey and sprinkle with salt; toss to coat.To make aheadRefrigerate for up to 1 week.Originally appeared: EatingWell Magazine, March 2021
Directions
Pat tofu dry and cut into ½- to ¾-inch cubes. Gently pat dry again. Combine vinegar, liquid aminos and oil in a large bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate at room temperature for 1 hour or refrigerate for up to 4 hours, gently stirring once or twice.Preheat oven to 450°F. Coat a large baking sheet with cooking spray.Use a slotted spoon to transfer the tofu to the prepared pan. (Discard marinade.) Spread it out, making sure the pieces aren’t touching. Roast the tofu, gently stirring halfway through, until golden brown, 12 to 18 minutes.Drizzle the tofu with honey and sprinkle with salt; toss to coat.To make aheadRefrigerate for up to 1 week.
Pat tofu dry and cut into ½- to ¾-inch cubes. Gently pat dry again. Combine vinegar, liquid aminos and oil in a large bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate at room temperature for 1 hour or refrigerate for up to 4 hours, gently stirring once or twice.
Preheat oven to 450°F. Coat a large baking sheet with cooking spray.
Use a slotted spoon to transfer the tofu to the prepared pan. (Discard marinade.) Spread it out, making sure the pieces aren’t touching. Roast the tofu, gently stirring halfway through, until golden brown, 12 to 18 minutes.
Drizzle the tofu with honey and sprinkle with salt; toss to coat.
To make ahead
Refrigerate for up to 1 week.
Originally appeared: EatingWell Magazine, March 2021
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Nutrition Facts(per serving)93Calories5gFat4gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
