Prep Time:25 minsAdditional Time:50 minsTotal Time:1 hr 15 minsServings:8Yield:2 loavesJump to Nutrition Facts
Prep Time:25 minsAdditional Time:50 minsTotal Time:1 hr 15 minsServings:8Yield:2 loaves
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:50 mins
Additional Time:
50 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:8
Servings:
8
Yield:2 loaves
Yield:
2 loaves
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsvital wheat gluten½cupnutritional yeast2teaspoonsdried minced garlic2teaspoonsdried minced onion4cupslow-sodium vegetable broth, divided2tablespoonswhite miso4slicesginger
Cook Mode(Keep screen awake)
Ingredients
2cupsvital wheat gluten
½cupnutritional yeast
2teaspoonsdried minced garlic
2teaspoonsdried minced onion
4cupslow-sodium vegetable broth, divided
2tablespoonswhite miso
4slicesginger
Directions
Transfer the loaves to a large saucepan. Add the remaining broth, ginger and enough water to cover the loaves; bring to a boil over medium-high heat. Reduce heat to medium-low, cover and cook until firm, about 30 minutes. Remove from heat, uncover and let stand for 15 minutes. Transfer to a colander to cool.
Tips
To make ahead: Wrap tightly in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month.
Originally appeared: EatingWell.com, October 2018
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Nutrition Facts(per serving)162Calories1gFat10gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
