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Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:12Yield:12 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 to 2 fresh jalapeño, serrano, fresno, or banana peppers (see Tip)1 ½cupsfinely chopped tomatoes (3 medium)1fresh Anaheim pepper or one 4-ounce can diced green chile peppers, drained¼cupchopped green sweet pepper¼cupsliced green onions3 to 4 tablespoons snipped fresh cilantro or parsley2tablespoonslime juice or lemon juice1clovegarlic, minced⅛teaspoonsalt⅛teaspoonpepper
Cook Mode(Keep screen awake)
Ingredients
1 to 2 fresh jalapeño, serrano, fresno, or banana peppers (see Tip)
1 ½cupsfinely chopped tomatoes (3 medium)
1fresh Anaheim pepper or one 4-ounce can diced green chile peppers, drained
¼cupchopped green sweet pepper
¼cupsliced green onions
3 to 4 tablespoons snipped fresh cilantro or parsley
2tablespoonslime juice or lemon juice
1clovegarlic, minced
⅛teaspoonsalt
⅛teaspoonpepper
DirectionsSeed and finely chop jalapeno peppers. In a medium bowl, combine tomatoes, Anaheim pepper, sweet pepper, green onions, cilantro, lime juice, jalapeno pepper, garlic, salt and black pepper.If desired, for a smooth salsa, place 1 cup salsa in a food processor or blender. Cover; process just until smooth. Stir into remaining salsa. Cover and chill until serving time.TipsTip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.To make ahead: Prepare as directed through Step 2. Cover and chill in an airtight container for up to 3 days.Originally appeared: Diabetic Living Magazine
Directions
Seed and finely chop jalapeno peppers. In a medium bowl, combine tomatoes, Anaheim pepper, sweet pepper, green onions, cilantro, lime juice, jalapeno pepper, garlic, salt and black pepper.If desired, for a smooth salsa, place 1 cup salsa in a food processor or blender. Cover; process just until smooth. Stir into remaining salsa. Cover and chill until serving time.TipsTip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.To make ahead: Prepare as directed through Step 2. Cover and chill in an airtight container for up to 3 days.
Seed and finely chop jalapeno peppers. In a medium bowl, combine tomatoes, Anaheim pepper, sweet pepper, green onions, cilantro, lime juice, jalapeno pepper, garlic, salt and black pepper.
If desired, for a smooth salsa, place 1 cup salsa in a food processor or blender. Cover; process just until smooth. Stir into remaining salsa. Cover and chill until serving time.
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
To make ahead: Prepare as directed through Step 2. Cover and chill in an airtight container for up to 3 days.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)8Calories2gCarbs
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
