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Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:24Yield:24 crackersJump to Nutrition Facts
Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:24Yield:24 crackers
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:1 hr
Total Time:
1 hr
Servings:24
Servings:
24
Yield:24 crackers
Yield:
24 crackers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupcooked brown rice, at room temperature1cupcooked quinoa, at room temperature¼cupsesame seeds¼cupflaxseeds¼cupsunflower seeds2tablespoonsreduced-sodium tamari2tablespoonswater¼teaspoonsalt¼teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1cupcooked brown rice, at room temperature
1cupcooked quinoa, at room temperature
¼cupsesame seeds
¼cupflaxseeds
¼cupsunflower seeds
2tablespoonsreduced-sodium tamari
2tablespoonswater
¼teaspoonsalt
¼teaspoonground pepper
DirectionsPlace oven racks in upper and lower sections of the oven. Preheat to 350 degrees F. Cut 3 pieces of parchment paper the size of a large baking sheet.Place rice, quinoa, sesame seeds, flaxseeds, sunflower seeds, tamari, water, salt and pepper in a food processor. Process until finely chopped and coming together in a ball. The dough will be sticky.Divide the dough in half. Place 1 piece of dough between 2 sheets of the prepared parchment paper. Roll out as thin as possible. Remove the top sheet of parchment and place the dough with parchment on a baking sheet. Repeat with the remaining dough and prepared parchment.Bake for 15 minutes. Switch the position of the baking sheets and continue baking until dark around the edges and crisp, 12 to 15 minutes more. Remove from oven and carefully break into roughly shaped crackers. If some crackers aren’t fully crisp, return them to the oven and bake for 5 to 10 minutes more.TipsTo make ahead: Store crackers in an airtight container for up to 1 week.Originally appeared: EatingWell.com, August 2018
Directions
Place oven racks in upper and lower sections of the oven. Preheat to 350 degrees F. Cut 3 pieces of parchment paper the size of a large baking sheet.Place rice, quinoa, sesame seeds, flaxseeds, sunflower seeds, tamari, water, salt and pepper in a food processor. Process until finely chopped and coming together in a ball. The dough will be sticky.Divide the dough in half. Place 1 piece of dough between 2 sheets of the prepared parchment paper. Roll out as thin as possible. Remove the top sheet of parchment and place the dough with parchment on a baking sheet. Repeat with the remaining dough and prepared parchment.Bake for 15 minutes. Switch the position of the baking sheets and continue baking until dark around the edges and crisp, 12 to 15 minutes more. Remove from oven and carefully break into roughly shaped crackers. If some crackers aren’t fully crisp, return them to the oven and bake for 5 to 10 minutes more.TipsTo make ahead: Store crackers in an airtight container for up to 1 week.
Place oven racks in upper and lower sections of the oven. Preheat to 350 degrees F. Cut 3 pieces of parchment paper the size of a large baking sheet.
Place rice, quinoa, sesame seeds, flaxseeds, sunflower seeds, tamari, water, salt and pepper in a food processor. Process until finely chopped and coming together in a ball. The dough will be sticky.
Divide the dough in half. Place 1 piece of dough between 2 sheets of the prepared parchment paper. Roll out as thin as possible. Remove the top sheet of parchment and place the dough with parchment on a baking sheet. Repeat with the remaining dough and prepared parchment.
Bake for 15 minutes. Switch the position of the baking sheets and continue baking until dark around the edges and crisp, 12 to 15 minutes more. Remove from oven and carefully break into roughly shaped crackers. If some crackers aren’t fully crisp, return them to the oven and bake for 5 to 10 minutes more.
Tips
To make ahead: Store crackers in an airtight container for up to 1 week.
Originally appeared: EatingWell.com, August 2018
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Nutrition Facts(per serving)48Calories3gFat5gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
