Prep Time:10 minsAdditional Time:12 hrs 40 minsTotal Time:12 hrs 50 minsServings:13Yield:1 2/3 cupsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:12 hrs 40 minsTotal Time:12 hrs 50 minsServings:13Yield:1 2/3 cups
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:12 hrs 40 mins
Additional Time:
12 hrs 40 mins
Total Time:12 hrs 50 mins
Total Time:
12 hrs 50 mins
Servings:13
Servings:
13
Yield:1 2/3 cups
Yield:
1 2/3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupdried elderberries (see Tip)2cupsfiltered water1(2 inch) piecefresh ginger, peeled and finely chopped1tablespoonunfiltered cider vinegar½cuphoney, preferably manuka honey
Cook Mode(Keep screen awake)
Ingredients
1cupdried elderberries (see Tip)
2cupsfiltered water
1(2 inch) piecefresh ginger, peeled and finely chopped
1tablespoonunfiltered cider vinegar
½cuphoney, preferably manuka honey
DirectionsCombine elderberries, filtered water and ginger in a medium saucepan over medium-high heat. Cook until a thermometer registers 100 degrees F. Reduce heat to low, cover and steep for 50 minutes. Remove from heat; stir in vinegar and honey.Pour the mixture through a fine-mesh sieve into a quart jar, pressing with a ladle to extract as much liquid as possible. Refrigerate overnight or until ready to use (the syrup will keep for up to 2 weeks in the refrigerator).To prepare a chilled elderberry elixir: Pour 2 tablespoons of the elderberry syrup into an ice-filled glass; top off with 1 cup sparkling water or club soda.To prepare a hot elderberry beverage: Stir 2 tablespoons of the elderberry syrup into 1 cup hot water.TipsTip: Dried elderberries can be found at well-stocked grocery stores (generally in the bulk section) or online, including fromAmazon. (If you make a purchase using the link included, we may earn commission.)Read more about thehealth benefits of elderberry.Find out aboutelderberry’s potential to treat the cold and flu.To make ahead: Refrigerate for up to 2 weeks.Originally appeared: EatingWell.com, December 2019
Directions
Combine elderberries, filtered water and ginger in a medium saucepan over medium-high heat. Cook until a thermometer registers 100 degrees F. Reduce heat to low, cover and steep for 50 minutes. Remove from heat; stir in vinegar and honey.Pour the mixture through a fine-mesh sieve into a quart jar, pressing with a ladle to extract as much liquid as possible. Refrigerate overnight or until ready to use (the syrup will keep for up to 2 weeks in the refrigerator).To prepare a chilled elderberry elixir: Pour 2 tablespoons of the elderberry syrup into an ice-filled glass; top off with 1 cup sparkling water or club soda.To prepare a hot elderberry beverage: Stir 2 tablespoons of the elderberry syrup into 1 cup hot water.TipsTip: Dried elderberries can be found at well-stocked grocery stores (generally in the bulk section) or online, including fromAmazon. (If you make a purchase using the link included, we may earn commission.)Read more about thehealth benefits of elderberry.Find out aboutelderberry’s potential to treat the cold and flu.To make ahead: Refrigerate for up to 2 weeks.
Combine elderberries, filtered water and ginger in a medium saucepan over medium-high heat. Cook until a thermometer registers 100 degrees F. Reduce heat to low, cover and steep for 50 minutes. Remove from heat; stir in vinegar and honey.
Pour the mixture through a fine-mesh sieve into a quart jar, pressing with a ladle to extract as much liquid as possible. Refrigerate overnight or until ready to use (the syrup will keep for up to 2 weeks in the refrigerator).
To prepare a chilled elderberry elixir: Pour 2 tablespoons of the elderberry syrup into an ice-filled glass; top off with 1 cup sparkling water or club soda.
To prepare a hot elderberry beverage: Stir 2 tablespoons of the elderberry syrup into 1 cup hot water.
Tips
Tip: Dried elderberries can be found at well-stocked grocery stores (generally in the bulk section) or online, including fromAmazon. (If you make a purchase using the link included, we may earn commission.)
Read more about thehealth benefits of elderberry.
Find out aboutelderberry’s potential to treat the cold and flu.
To make ahead: Refrigerate for up to 2 weeks.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)48Calories13gCarbs
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
