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Cook Time:10 minsTotal Time:10 minsServings:16Yield:1 cupJump to Nutrition Facts

Cook Time:10 minsTotal Time:10 minsServings:16Yield:1 cup

Cook Time:10 mins

Cook Time:

10 mins

Total Time:10 mins

Total Time:

Servings:16

Servings:

16

Yield:1 cup

Yield:

1 cup

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1clovegarlic, crushed⅓cuplow-fat cottage cheese½cupnonfat plain yogurt¼cupfreshly grated Parmesan cheese5teaspoonswhite-wine vinegar½teaspoonWorcestershire sauce⅛teaspoonsalt, or to tasteFreshly ground pepper, to taste

Cook Mode(Keep screen awake)

Ingredients

1clovegarlic, crushed

⅓cuplow-fat cottage cheese

½cupnonfat plain yogurt

¼cupfreshly grated Parmesan cheese

5teaspoonswhite-wine vinegar

½teaspoonWorcestershire sauce

⅛teaspoonsalt, or to taste

Freshly ground pepper, to taste

DirectionsPuree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days.Originally appeared: EatingWell Magazine, April 1998

Directions

Puree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper.TipsMake Ahead Tip: Cover and refrigerate for up to 2 days.

Puree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Originally appeared: EatingWell Magazine, April 1998

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Nutrition Facts(per serving)14Calories0gFat1gCarbs1gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.